Yoga, Health, and Wellness Articles + Recipes

Yoga is an incredible way to renew our mind, body, and spirit each time we step onto our mats. We’ve heard over and over from our students that one of the best benefits of regular practice is the feeling of softening or a sense of being more content. And physically, if we aren’t keeping our bodies moving, we literally become stiff and inflexible. We’ve just celebrated the Vernal Equinox, which is a perfect time to celebrate the changes in the seasons. When we align ourselves with the cycles of the earth, we harness the strength of nature to become our most balanced, strong selves. Depending on where you live, you’re either eagerly awaiting the flowers blooming or watching the leaves fall. It’s a great time to shed what no longer is serving you and create space to invite in the fresh and new.