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No Mat (No Excuses!) Standing Yoga
No Mat (No Excuses!) Standing Yoga
Consistency is a concept we discuss frequently in yoga. Patanjali’s Yoga Sutra 1:14 states, sa tu dirghakala nairantarya satkarasevito drdhabhumih: Practice that is done for a long time, without break and with sincere devotion becomes a firmly rooted, stable, and solid foundation. In other words, you must be consistent in your yoga practice to reap the physical, emotional, and mental benefits. A few classes here and there won’t do it. Sometimes it’s simply not feasible to practice full length classes regularly at a studio. One of the biggest benefits of online yoga with us is you can practice anytime and anywhere. Consistency and discipline looks different for all of us. If you’re a YogaDownload yogi, you understand the importance of yoga most days. If you only have fifteen minutes, you can squeeze in a quick practice at home or when you’re traveling. On the days you have plenty of time for a longer class, great! It’s more about the commitment to settling into your breath and movement each day, no excuses.