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Featured Pose: Parivitta Utkatasana or Prayer Twist

Posted on 3/22/2017 by YogaDownload .com in detox detox YogaDownload.com Yoga Practice Twists Featured Pose Confidence Solar Plexus Chakra Prayer Twist Pose

It’s normal to start feeling little sluggish or unlike your usual confident self after a long, rainy winter. It may the perfect time to clear out any energy or feelings that have gone stagnant. We could all use a reboot in our systems to charge our inner fierceness and tap into our ambition.

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Twist and Turns in Yoga

Posted on 7/12/2016 by YogaDownload .com in benefits of yoga Twists Featured Pose

When you’re practicing yoga, do you ever wonder why you’re doing a particular asana or pose? Why the teacher emphasizes alignment in a particular way? What the benefits are?

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A New Take on Twists

Posted on 7/11/2016 by Jason Crandell in Jason Crandell Twists Parivrtta Trikonasana Parivrtta Utkatasana Revolved Chair Pose

Spring has sprung and all throughout yogaland, studios are hosting “detox flow” workshops that emphasize deep twists and side bends. And, no doubt, the vast majority of these workshops will declare that you need to keep your pelvis “stable” when you twist in order to keep your lower back and sacroiliac joints safe. Although the word “stable” in this context is slightly misleading, teachers are trying to keep their students from turning their pelvis when they rotate their spine. This is the way I taught twists for over 15 years — adamantly no less.

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