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I Am Content

Posted on 3/14/2017 by Sunny Koh in Meditation Contentment Practice Santosha Sunny Koh Philosophy of Yoga Off the Mat

What is it about being ambitious by nature? I am always playing with the prospect of somewhere else, or something else, something new. Seeking it has always been my mindset, for as long as I can remember. Until now. Finding balance between my self-determination and so much my brain space can handle? I have to work on getting my life sorted, get a health check, or my goal of drinking more water in this moment, and I can write a list of 20-something things I want to do, or I can try to schedule (more like squeeze in) back-to-back yoga classes into my daily schedule, and I can try to become a better photographer or writer or whatever it is yet all I’d like to do is sit still.

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Get Lucky

Posted on 3/14/2017 by Yoga Download in Happiness Contentment Santosha Luck

Happy St. Patrick’s Day! This week we celebrate how to capture those feelings of good luck and happiness and bottle them up for the entire year. It’s just like the leprechaun finding a pot of gold at the end of the rainbow, right? Check out Mark Morford’s latest class: How to Get Lucky Vol. II: Get Luckier.

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How Taking a Yoga Retreat Cultivates Contentment

Posted on 11/2/2015 by Claire Petretti-Marti in yoga retreat Santosha Mayacamas Ranch Calistoga Wine Tasting Hiking

“The result of contentment is total happiness. The happiness we get from acquiring possessions is only temporary. We need to find new ones and acquire them to sustain this sort of happiness. There is no end to it. But true contentment, leading to total happiness and bliss, is in a class by itself.” – T.K.V. Desikachar

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