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Live Your Dream, Be the Change

Posted on 1/18/2017 by YogaDownload .com in Dream Big Freedom YogaDownload.com Inspiration Samskaras Featured Classes Martin Luther King JR

This week we celebrate freedom and the right to live the lives of our dreams. Martin Luther King, Jr. was an incredible inspiration for all of us, as exemplified in his iconic “I have a dream” speech. His courage and bravery to fight for the rights of all people resonates today and for all time.

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Jump Into the Flow and Let That Sh*t Go!

Posted on 8/15/2016 by YogaDownload .com in benefits of yoga Practice Samskaras Featured Pose Positive Energy Virabhadrasna II Power Vinyasa Class

One of the most powerful benefits of practicing yoga is that it creates space for you to work through negative emotions and the drama that might be weighing like an anvil on your shoulders. We all have samskaras or karmic tendencies and energy patterns and often we can get stuck in obsessing about the same few thoughts. Over and over again. Usually the thoughts that hold us back—you know those with self-doubt and self-pity? By practicing yoga with an emphasis on flow, vibration, dissolution, you can fire up your tapas and alchemize all that sh*t into positive energy.

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Polish Your Gem: Samskara

Posted on 1/13/2016 by Jennifer Meek in Sankalpa Healthy Habits Habitual Patterns Samskaras Habitual Vidya

Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.

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