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Quick And Simple Must-Know Asanas for Good Posture

Posted on 6/12/2017 by Vineetha Reddy in Asana Postures Yoga Practice Yoga for Posture

Did you know that the right body posture can make you look taller, slimmer, and more confident? Thanks to our hectic schedules, our mind and body are always tired. Most of us slouch over our desks, straining our backs in the process. The constant stress and pressure make it really hard for you to maintain a good posture. When your body is in the ideal position, everything else is comfortable. However, accommodating time for a workout or exercise is stressful when your timetable is blocked by work. What if I told you that without wasting much of your day, you could do a few yoga asanas that can make a difference? Read on to know more.

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Yoga is absolutely ordinary

Posted on 7/31/2015 by Adam Hocke in yoga Postures Mat joyful speed intensity Adam Hocke

My daily yoga practice is absolutely ordinary. It is as ordinary and common place as brushing my teeth.

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What are You Willing to Sacrifice?

Posted on 5/27/2015 by Adam Hocke in Adam Hocke Practice Meditation Postures Flow Study

The absolute pressing question to me right now is “What am I willing to sacrifice?” This isn’t about some self righteous asceticism but rather about prioritising my yoga practice. I’ve been at it long enough to know that yoga, which for me means postures, flow, study, and meditation, makes me feel sane and happy. But I also work a lot, try to have an active social life, and need some sleep somewhere between all that. My schedule is often irregular. I say all this not because I think I’m exceptional, but rather because I think I’m just like everyone else.

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