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Practice Diary: Sukha Begins now

Posted on 9/20/2015 by Adam Hocke in Joy yoga enlightenment Sukhasana Dukha Suffering Adam Hocke

Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.

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Sitting in Joy

Posted on 12/11/2013 by Dana Damara in Manifestation Joy

People ask me all the time, “How do you do it? How do you manifest every single thing you say you are going to do?” And I laugh because although I’ve gotten really skilled at manifesting the ‘good’ things, I’ve also been witness to patterns that create less than desirable outcomes time and time again.

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