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Featured Pose: Salamba Sarvangasana or Shoulderstand

Posted on 1/18/2017 by YogaDownload .com in Life Balance Combat fatigue Inversions Featured Pose Energizing Poses Shoulderstand Poses to Help Depression

Known as the “queen” of all yoga postures, Shoulderstand is packed with healing and restorative benefits for your mind, body and spirit.  Shoulderstand is indeed the queen, or mother of asanas. As a mother strives for harmony and balance in the home, this asana strives for harmony and balance in the human system. It can be seen as a panacea for most common ailments. In Sanskrit, Sarva means “all” or “entire” and Anga means “organ” or “body part.” Translated, it means “full body pose” because of all of the many benefits for the entire body.

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Trust More, Fear Less: Arm Balance + Inversion Classes are Here

Posted on 6/1/2016 by YogaDownload .com in Arm Balancing Fly with Ease Inversions Interesting Asanas

Let’s not make today about fear. Quiet the naysayer in your mind and do something new and unexpected. You’ll be so glad you did.

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