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Yoga Pose of the Month: Downward-Facing Dog

Posted on 3/2/2016 by YogaDownload .com in Downward-facing dog Stretch Shoulders Boosts Circulation

When you’re practicing yoga, do you ever wonder why you’re doing a particular asana or pose? Why the teacher emphasizes alignment in a particular way? What the benefits are?

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Why I Move

Posted on 7/2/2015 by Adam Hocke in Meditation Savasana Adam Hocke Downward-facing dog basic goodness

I continually ask myself and reconsider what I’m actually doing and teaching others to do in asana. I often refer back to the great teachers on what they have to say. Beyond the mechanics of making shapes, there is, for me, a profound process under way.

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