yoga download

Living Your Svadharma

Posted on 7/31/2013 by Alex Cordoba in Purpose Dharma Life

I was talking with a girlfriend the other day. Actually it seems like I have been talking to a lot of women lately with a similar unanswered question pestering their mind, “what am I suppose to be doing?” And the question posed is not always directed towards the same thing. Some are inquiring about love, others about work, others about where they should settle down and grow roots. Yet in this particular instance we were talking about the whole picture: love, work, location … all of it. And as we all do from time to time my girlfriend got caught in the inevitable and detrimental cycle of listing all the things she felt she SHOULD be doing.

read more..

Overcoming What Holds You Back

Posted on 7/25/2013 by Hayley Hobson in Direction Purpose

There is a saying: “It is not who you are that holds you back, it is who you think you are not.”

read more..

Hopelessness Can Be a Good Thing

Posted on 7/17/2013 by Alan Finger in Meditation Pranayama

When you meditate, I want you to be hopeless. It may sound strange, but I simply want you to lose that need to drive forward that we all have. Instead of focusing on expectations and outcomes, I want you to witness what’s going on in your mind at this moment.

read more..

Why It's Easy to Be Happy

Posted on 7/10/2013 by Hayley Hobson in Happiness Harmony

I was driving to the airport the other day and my three year old, Madeline, starting howling in the back seat. Cracking up. Her laughter was uncontrollable. I turned around and asked her what was so funny. “Mommy,” she said, “Big Bird is wearing a tutu! Oh my gosh! EVERYONE is wearing a tutu!.” And just like that, she was filled with delight. It was that simple.

read more..

Yogi Recipe - Quinoa Watercress Salad

Posted on 7/1/2013 by Conscious Cleanse in conscious cleanse healthy recipes

With the 4th of July weekend upon us you probably have a round of BBQs to hit, and with it begs the question, "what to bring?" While burgers and beers always sound like a good idea, we know how heavy and lethargic all the traditional BBQ fare can leave us feeling. To keep yourself light and energized in your yoga practice this holiday weekend, try the Quinoa Watercress Salad from the Conscious Cleanse.

read more..