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10.5 Tips for Beginner Yogis

Posted on 5/29/2013 by Rosslyn Kemerer in Beginner Yoga Tips

Starting out with yoga (or even thinking about trying it) can be overwhelming. I know, we've all been there! I remember trying to navigate my very first yoga class, so different than the aerobics class I took earlier that week. I could tell that I was supposed to be relaxing, but was I really breathing right? Was I doing the poses perfectly? Could other people tell it was my first class? I felt like it was glaringly obvious that I was a newbie. I had so much to learn and unlearn.

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5 Innovative Ways to Feel Happier

Posted on 5/21/2013 by Celest Pereira in Happiness

Sometimes feeling happier is easier than you think. But what is difficult is knowing where to invest your energy so that your happiness blossoms and becomes sustainable. Here are five easy and practical ideas that anyone can implement to take steps towards a more positive state of mind:

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What Mindfulness Can Do for You

Posted on 5/15/2013 by Diane Sieg in Mindfulness benefits

Mindfulness, being awake and aware in the present moment, is so powerful because it is the only place we can decide, create, listen, act, and live.

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Awaken Your Prana

Posted on 5/7/2013 by Jessi Andricks in Prana

Sometimes, my energy feels zapped. I know it’s in there, but I just can’t seem to find it. Sometimes it occurs as a foggy head. Other times I feel tired. And sometimes I just want to sit and watch a marathon of Buffy the Vampire Slayer (love it). But I know that deep down, my energy is waiting, stuck somewhere, looking to be released.

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