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Posted on 2/23/2015 by Dana Damara in Discernment Space is infinite Judge

How can we possibly discern what is true for us and beneficial for the evolution of our soul when we are bombarded by life? And by bombarded I don’t mean that we’ve lost control some how. I just mean … sometimes life moves at the speed of light and honestly, we start to move at that speed without knowing it, and that’s not always the best thing.

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Turkey Meatballs with Zucchini Noodles and Chimichurri Sauce

Posted on 2/23/2015 by Conscious Cleanse in Chimichurri Meat Marinade Paleo Turkey Meatballs Zucchini Noodles

My family eats a ton of meatballs but frankly they’re all too often of the organic store-bought, pre-cooked variety. Not the best, but easy for a busy working mama in a pinch. For that reason, I’ve wanted to come up with my own homemade version and so this recipe was born.

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Fast and Flexible: Yoga for Runners, Part 3 - Hips, Glutes & Low Back

Posted on 2/23/2015 by Tara Kestner in Hips Glutes Low Back Pain Pigeon three ways Reclined Pigeon Pose Dead Bug

In this last installment of the Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new client who openly complains that their butt hurts, at least not right away.

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Eating Healthy While Traveling

Posted on 2/15/2015 by Hayley Hobson in Eating Healthy While Traveling Plan Ahead Exercise

Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from tipping the scale when you get home.

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Rosemary Garlic Lamb Chops

Posted on 2/15/2015 by Conscious Cleanse in Lamb Chops Protein Do you love lamb? Iron Zinc

When brainstorming about a good recipe to share with you this week, Jo suggested lamb! As the resident vegetarian, I looked at her as if she had six heads and then took a deep breath along with the challenge.

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The Power of our Stories

Posted on 2/15/2015 by Justin Kaliszewski in Outlaw Protocol Forgiveness

We recently posted a class called "The Power of Our Stories" featuring LIVE music by my ol' man KenK.

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Carob Hazelnut Cheesecake

Posted on 2/11/2015 by Conscious Cleanse in Carob Hazelnut Cheesecake Valentine's Day Radical Self Love

Valentine’s Day is just a couple of days away so we thought it would be a perfect time to talk about one of our favorite topics: Radical Self Love.

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Posted on 2/11/2015 by Dana Damara in Soul Manifest Universe To create

I’ve done a lot of work and training around this word “manifest”. It continues to intrigue me and excite me for sure. I mean it’s such a simple word right? Manifest… “to make clear or evident to the eye or understanding.”

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Yoga For Cancer Recovery

Posted on 2/10/2015 by Claire Petretti Marti in Yoga for Cancer Boost Energy Combat fatigue Improve Mood Chemotherapy

As a yoga teacher, I’d always known of the incredible benefits of yoga for the body, mind, and spirit. Until I was diagnosed with Stage 2 breast cancer, however, I had no idea how much yoga would help me weather the toughest time of my life. I credit teaching and practicing yoga as vital components in my journey back to radiant health.

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5 Limitations keeping you stuck (Kanchukas) in the illusion (maya)

Posted on 2/3/2015 by Wendy Reese in Illusion Kanchuka Maya Unconditional Love Infinite Being

Imagine, if you will, waking up late, the monday after Thanksgiving, a holiday traditionally dedicated to gluttony. The pants you laid out the night before- you know, the favorite ones?- are suddenly too snug, but being your lucky pants, you have to wear them. They constrict your movement and just don’t feel all that comfortable.

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Fast & Flexible, Yoga for Runners, Part 2: Quads, Hamstrings & IT Band.

Posted on 2/3/2015 by Tara Kestner in yoga for runners Quads Hamstrings IT Band Fixed Firm Pose Runner's Lunge Half Split Set

Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will.

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