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Intuition

Posted on 10/28/2015 by Dana Damara in Intuition Visionary experience Audio experience Gut reaction

I have always been one to follow my intuition. Not a strategic plan … an intuitive knowing. And to be honest, it’s drove a lot of people close to me crazy and in some cases, away from me. And that’s fine by me because honestly, I can’t live any other way. I’ve tried and it hurts, it physically hurts to live outside of my intuition.

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The Difference Between Fear and Anxiety

Posted on 10/27/2015 by Justin Kaliszewski in fear Mind Physical Body Anxiety Western Science

In honor of the Halloween holiday, I recently recorded a class and meditation “On The Difference Between Fear and Anxiety” for the OUTLAW Yoga Channel.

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7 Healthy Snacks you Will Love

Posted on 10/27/2015 by Conscious Cleanse in Healthy Snacks Back to School Snacks Snack Round Up 7 Healthy Snacks You Will Love

Ready to get back into a healthy routine. Ready to get back into somewhat of a normal schedule.

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A Simple Way to Cope With Fear

Posted on 10/26/2015 by Andrea Ferretti in yoga fear Seven Stages of Coping with Fear Practice Yoga

Fear can feel painful, overwhelming, even paralyzing. Whether you’re facing a major life change like an illness or a break-up, or a more specific fear like giving a presentation to colleagues or standing in front a group and teaching a yoga class, I hope this post gives you some idea for navigating fear with more ease.

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Balance

Posted on 10/22/2015 by Dana Damara in love balance Compassion Guidance Generosity

Thank Goddess for this theme! After all the astrological upheaval that began all the way back with Venus Retrograde, followed by a deep dive into the Sun by Venus, followed by a Solar Eclipse, then Mercury in Retrograde, then a Lunar Eclipse, finishing with the finale of Mercury stationing direct, where else can we go but into balance?

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A Meditation to connect the Ajna to the Anahata Chakra

Posted on 10/21/2015 by Aimee Hughes in heart 3rd eye Ajna Chakra Mantra OM forehead

The Ajna Chakra is the powerful center located in the middle of the forehead, also referred to as the 3rd eye. It’s an internal place that holds so much wisdom and so much innate intuition. The light and depth that resides in this internal center is so profound, that the ancient yogis as well as sages from other spiritual traditions have revered the 3rd eye as the center point of focus as they practiced long hours of meditation.

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Yoga for Digestion

Posted on 10/21/2015 by Ashley Josephine in yoga digestive discomfort cramping yoga for digestion stress

It’s Vata season (fall), which means all of Vata’s wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the elements air and ether (space) and its qualities can include digestive irregularities, feelings of anxiety and overwhelm, creativity, and movement. Think wind, dryness, and cool air – all properties present in autumn.

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Pumpkin Turkey Crockpot Chili

Posted on 10/20/2015 by Conscious Cleanse in 80:20 recipe Best Fall Crockpot recipes Heathly Pumpkin Recipes Turkey Chili

It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

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7 Ways to Stay Happy, Healthy and Aligned

Posted on 10/14/2015 by Aimee Hughes in Hydrate Be Present Move Your Body Daily Eat Whole Foods Get Outside

To connect with your true nature and the nature of the cosmos – especially as we transition into autumn - be sure to make the following actions a habit:

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Mega Yoga

Posted on 10/13/2015 by J. Brown in Mega Yoga Power of a Group Practice Ritual Mundane life

Once heralded and esteemed, yoga conferences have lost much of their appeal as livelier yoga festivals have come into emergence and birthed new forms of yoga events. Large-scale gatherings and demonstrations, happening under the auspices of group yoga practice, are setting new precedents and are emblematic of ever expanding roles yoga is playing in our culture.

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Superfood Cashew Clusters

Posted on 10/13/2015 by Conscious Cleanse in 80:20 recipe Desserts Raw Chocolate Superfood Chocolate Clusters Chocolate Cashew Clusters

We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

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Yogic Living 101: Try this Transformative Mindset Shift

Posted on 10/11/2015 by Ashley Josephine in Mindset Shift Big Magic Pema Chodron True Yogic Living Negative Thinking

Ever get stuck in a rut of negative thinking? Feel overwhelmed by the amount of complaining in your life, both by you and those around you?

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Find Your Stance

Posted on 10/7/2015 by Adam Hocke in balance Stability yoga Practice Find Your Stance Adam Hocke

As a beginner, among the many confusions of learning yoga, is figuring out your stance for standing poses (meaning Warrior II, Side Angle, Triangle, etc.). How long from the front foot to the back foot? How much width between the heels? What are the angles the feet are turned? Is there an absolute right way? And it’s also highly probable you haven’t given this a second thought and just step your feet apart and do your best to make the shape. Here’s a step by step guide to keep it simple and increase the power of your postures.

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The Beginner Mindset

Posted on 10/3/2015 by Ashley Josephine in yoga Beginner's Mindset Ego Anxiety Vulnerability

Happy Autumn Equinox! I don’t know about you, but it’s slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the grocery store. Cravings for soup and hot tea. Northface jackets. And of course, football!

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Hibiscus Tea Cooler

Posted on 10/2/2015 by Conscious Cleanse in detox retox 80:20 Conscious Cocktails Conscious Libations Healthy Cocktail Hibiscus Tea

Happy Friday! We’ve been anxiously awaiting this day since we’ve been in decompression mode from the last Conscious Cleanse. And now we’re ready to celebrate! Who’s ready for a Conscious Cocktail?

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