This 50-minute vinyasa class combines energizing core work and heart-opening backbends to lift low moods and combat emotional sluggishness. The sequence targets the third and fourth chakras (belly and heart centers) through dynamic flows, standing balancing poses, and progressive backbends including variations of bow pose and bridge pose.

Beginning with Vajra Pradama mudra (the gesture of unshakeable trust), you'll move through asymmetrical seated work, sun salutations, warrior variations, and balancing sequences before building toward deeper backbends. The practice uses the fire element through core engagement and the air element through chest-opening postures to counterbalance the heavy, stagnant qualities that accompany sadness and mild depression.

Ideal for when you're feeling down, unmotivated, or emotionally stuck, this practice offers a gentle yet invigorating antidote through movement, breath, and intentional energy cultivation. The class concludes with restorative savasana to integrate the practice's uplifting effects.

This dynamic and uplifting flow is designed to energize both body and mind while inviting a sense of ease and joy into your practice. You’ll begin with a gentle warm-up before moving into fluid sequences that open the hips and build toward the playful Baby Mermaid pose.

Expect a balance of strength, mobility, and expressive movement as you connect breath to flow. The class closes with a deeply relaxing Savasana accompanied by live music, leaving you feeling refreshed, open, and grounded in a state of bliss.

Designed with baseball players in mind, this class is beneficial for anyone looking to improve mobility, prevent injury, and move more efficiently. Claire focuses on key areas like the hips, core, shoulders, and chest — helping you build flexibility, stability, and better overall body mechanics.

Whether you train, play sports, or just want to feel less stiff and more capable in your body, this practice supports strength, range of motion, and recovery. A steady focus on breath also helps sharpen concentration and keep your mind clear.

A smart addition to your routine if you want to move better, feel better, and stay at the top of your game — no matter what that looks like for you.

Greet the sun with gratitude and say THANK YOU SUN with this energizing and strengthening Vinyasa flow infused with devotional Bhakti energy! In this class, you'll move through a centering warm-up and cooldown and a few rounds of joyful sun salutations, focusing on going through poses at a slower pace to build strength and dive into the energetic qualities of each pose. Class closes with a devotional mantra you can choose to listen to our chant along with at home, leaving you with an open heart, ready to move through whatever obstacles lie on your path with love and grace.

In this upper body mobility sequence, we'll focus on the shoulders. Exploring various shoulder rotations can enhance your ability to perform chest openers effectively. These shoulder movement drills will help you better understand the intricate muscle relationships within your upper body, promoting greater awareness and control.

Ignite your energy and move with purpose in this dynamic, invigorating flow. Marco guides you through a powerful sequence designed to build heat and awaken strength from the inside out. Expect energizing Sun Flower salutations, strong Warrior variations, grounding Horse (Goddess) stance, and expansive spinal twists to create space and mobility throughout the body.

Class winds down into a soothing Savasana with a singing bowl and live music by Marco where he sings Lokah Samastah Sukhino Bhavantu — “may all beings everywhere be happy and free” — allowing your body to absorb the work and your mind to settle.

Perfect when you want to move, sweat, and reconnect to your vitality.

Ease into stillness with this grounding Hatha yoga class, designed to be practiced almost entirely seated or reclining on the Earth. This soothing sequence gently opens the muscles, fascia, and connective tissues, making it an ideal practice to begin or end your day with presence and calm.

Rooted in the wisdom of seasonal balance, this class offers a cooling antidote to the heat and intensity of Pitta (fire) season. It’s perfect for easing restlessness, irritability, or anxiety—inviting you to soften, release, and reconnect with your inner steadiness.

End your journey with a blissfully spacious Savasana. Grab a blanket and an eye pillow, and build your cozy "nest" for deep final rest.

Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength and heat, followed by a soothing Yin sequence to deeply stretch and release tension. It's an ideal class for those seeking both strength and restoration in one session.

This class is designed for all the hockey players, from weekend warrior to pro, but can also benefit just about anyone! This practice will help prevent injuries and enhance performance on the ice and as you skate through life's twists and turns. We’ll work on spinal mobility, open your shoulders, chest, hips, and legs while incorporating twists and lateral flexibility. A focus on balance and mental focus rounds out this short, effective practice.

Join me for this Mixed Level class where we explore One Legged Camel Pose. This is a challenging backbend which requires balance, openess and vulnerability. We will open the front body, strengthen the back body and learn how to explore our depths.

This class begins with a few rounds of Kapalabati (skull-shining breath) and Bhastrika (bellows breath). Both are vigorous breath techniques that will move energy and build heat! We will move between Downward Dog, Warrior 1, Warrior 2, and Side Angle Pose to ground. Shoulder work will focus on alignment, strength and stability. We will round out the practice with Locust Pose, Upward Dog, Supported Bridge, and a block supported Shoulderstand.

This fluid morning vinyasa flow will wake up your body and invite you into a felt sense of presence. Connect breath and movement as you flow through one round of Sun Salutation A and B variations that incorporate twists, hamstring and hip openers, followed by twists like Revolved Triangle and single-leg balancing postures. Start your day with intentional movement, breath, and awareness so you can bring energy and balance into your day.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 5: Move, Feel & Breathe

Build strength from your center while freeing up tight hips. This class combines playful core work with dynamic lunges, longer hip opening holds, and seated mobility drills to improve functional movement and overall stability.

Grab a block & get ready to work your whole body in this short but oh so effective practice. Expect twists, squats, lunges, core, backbends & balancing, this class has it all. We'll be using the block to challenge you from every angle. Have fun & enjoy!

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Cleanse tension with this flow focused on thoracic mobility and spinal rotation. You’ll explore twisting lunges, standing revolved poses, and gentle reclined stretches to refresh your body and mind from the inside out.


Spotify playlist for Pure Motion Twist to Unwind

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

This class was designed with basketball players in mind — but you don’t need to shoot hoops to benefit. If you run, jump, lift, or train hard, this practice will help you stay mobile, recover faster, and prevent injury. You'll target key areas like the spine, hips, legs, shoulders, and chest — all essential for power, speed, and balance. You’ll also sharpen your mental focus while giving your body the reset it needs. Whether you're an athlete or just train like one, this session keeps you in the game.

Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

Today we are using a block to challenge our balance & stability. We will be primarily focusing on the lower body with a variety of standing poses & transitions. Prepare to move slowly & feel your legs lighting up. Expect core & hip stability work throughout. This sequence is fun & unusual, so enjoy the ride!

This class focuses on your lower body with shapes for your hips, hamstrings, inner thighs and feet. After stretching your lower body, take a seat for a short meditation. You will finish feeling grounded, strong and graceful. This is a great practice if you have sore muscles and want to improve the mobility in your feet and hips.

Did you know that props can be used more than just to support your yoga postures? Join Kristin for a practice that will illuminate how a strap and a block can add load, strengthen your joints, and increase your range of motion. This practice is slow and steady, but packed with purpose! Using props can make your practice both more accessible and more powerful.

Enjoy a standing room only type class to kickstart your day and/or reenergize your body for the day ahead. This practice includes mostly standing poses. Let's get moving!

Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

This well-rounded 30-minute practice is designed to strengthen and stretch every muscle group, leaving you feeling recharged and centered to begin your day. You'll have time to go inwards, breathe deeply, and increase your flexibility, focus, and finish with an increased sense of well-being.

Start your day with intention and ease. This energizing flow gently opens the spine, hips, and shoulders while grounding you in breath. Expect soft spinal waves, mobility drills, and a smattering of balance work that wakes up the whole body — no props, no pressure.

Spotify playlist for Pure Motion - Morning Momentum

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow