| Yoga, Health, and Wellness Articles + Recipes

On July 31, 2015 in Healthy Recipes by Jo and Jules

Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”

Super Green Smoothie Bowl

On July 26, 2015 in Healthy Recipes by Jo and Jules

By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.

Jalapeño Strawberry Margarita

On July 24, 2015 in Healthy Recipes by Jo and Jules

It’s Friday and that means it’s time for a new Conscious Cocktail!

Dry Rub Grilled Chicken Wings

On July 16, 2015 in Healthy Recipes by Jo and Jules

Summer is in full swing and between the smell of sunscreen and barbeque, it’s no mystery that grilling season is upon us!

Mediterranean Summer Salad with goat cheese feta

On July 14, 2015 in Healthy Recipes by Jo and Jules

Mediterranean Summer Salad with goat cheese feta

As a team here at the Conscious Cleanse we’ve been talking about our favorite summertime salads and we knew we had to share them with you.

Tagged With: 80:20 Mediterranean Summer Salad, Summer Salad Roundup, Tomatoes

Vanilla Custard Fruit Tart

On July 7, 2015 in Healthy Recipes by Jo and Jules

When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.

Kiwi-Tini

On July 3, 2015 in Healthy Recipes by Jo and Jules

It’s Friday and that means it’s Conscious Cocktail time!

Creamy Vegan Mac and Cheese

On June 28, 2015 in Healthy Recipes by Jo and Jules

Boy oh boy do we have some good news for you today! You’ve asked us to do a Conscious Cleanse makeover to the ultimate comfort food and the day has finally arrived!

The Mood Booster

On June 17, 2015 in Healthy Recipes by Jo and Jules

Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

Tagged With: Cacao, Cleanse, Daily Grind, Foods to Boost your Mood, Green Smoothies, Maca

Rasperry Basil Gelato

On June 7, 2015 in Healthy Recipes by Jo and Jules

Today is Transition Day 1 of our Summer Conscious Cleanse and to show you that being on a cleanse doesn’t mean that you can’t enjoy one of summer’s most treasured sweet treats, I’ve created a delicious dairy free, egg free, vegan twist on gelato.

Tagged With: Dairy Free Dessert, Gelato, Ice Cream, Raw, Sorbet Vegan

Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard

On May 19, 2015 in Healthy Recipes by Jo and Jules

Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard

With Memorial Day weekend just around the bend, I’ve cooked up a simple, healthy and delish dish to meet all your holiday BBQing needs.

Green Pea Hummus

On May 13, 2015 in Healthy Recipes by Jo and Jules

When I first started on my raw food journey, one of my all-time favorite go-to snacks was Zucchini Hummus (in our book page 267). I ate it so often that I eventually ODed on it to the point that I lost the taste for it.

Tagged With: Cleanse Friendly dip, healthy hummus, Hummus, Hummus Dip, Spring Dip, Sweet Pea, Veggie Dip

Guilt-Free Almond Chocolate Chip Cookies

On May 2, 2015 in Healthy Recipes by Jo and Jules

Guilt-Free Almond Chocolate Chip Cookies

We’re so excited to be launching our brand new 80:20 Lifestyle Membership Plan this week.

Tagged With: 80:20 Almond Chocolate Chip Cookies, Almond

5 Foods to Fight Your Spring Allergies

On April 23, 2015 in Healthy Recipes by Jo and Jules

I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.

Veggie Lover's Sample Meal Plan

On April 19, 2015 in Healthy Recipes by Jo and Jules

A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.

Cucumber Radish Salad

On April 10, 2015 in Healthy Recipes by Jo and Jules

Today marks day one of transition for our Spring Cleanse, so in honor of this time of renewal and growth, and all our current cleansers, I’ve tossed together one of my all-time favorite recipes.

Tagged With: Avocado Salad, Chopped Salad, Cucumber, Gluten Free, Radish, Raw, Spring Salad

10 Signs You Need a Cleanse

On March 24, 2015 in Healthy Recipes by Jo and Jules

Spring is officially here! In Boulder the snow has melted, the ground is thawing and nature is showing visible signs of preparing for the big transition from winter to spring.

Conscious Cleanse Sugar Sensitivity Quiz

On March 17, 2015 in Healthy Recipes by Jo and Jules

Conscious Cleanse Sugar Sensitivity Quiz

This topic is near and dear to my heart because I am a long-time sugar addict.

Thai Coconut Soup

On March 4, 2015 in Healthy Recipes by Jo and Jules

We have had freezing cold, snowy weather in Boulder this last week and nothing warms the soul like a big bowl of soup. Which brings me to today’s recipe – Thai Coconut Soup.

Turkey Meatballs with Zucchini Noodles and Chimichurri Sauce

On February 23, 2015 in Healthy Recipes by Jo and Jules

Turkey Meatballs with Zucchini Noodles and Chimichurri Sauce

My family eats a ton of meatballs but frankly they’re all too often of the organic store-bought, pre-cooked variety. Not the best, but easy for a busy working mama in a pinch. For that reason, I’ve wanted to come up with my own homemade version and so this recipe was born.

Rosemary Garlic Lamb Chops

On February 15, 2015 in Healthy Recipes by Jo and Jules

When brainstorming about a good recipe to share with you this week, Jo suggested lamb! As the resident vegetarian, I looked at her as if she had six heads and then took a deep breath along with the challenge.

Tagged With: Do you love lamb?, Iron, Lamb Chops, Protein, Zinc

Carob Hazelnut Cheesecake

On February 11, 2015 in Healthy Recipes by Jo and Jules

Valentine’s Day is just a couple of days away so we thought it would be a perfect time to talk about one of our favorite topics: Radical Self Love.

Tagged With: Carob Hazelnut Cheesecake, Radical Self Love, Valentine's Day

Cleansing Green Smoothie

On December 29, 2014 in Healthy Recipes by Jo and Jules

I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.

Tagged With: Green Smoothie, The Conscious Cleanse

Yogi Holiday Salad with Cranberry Vinaigrette

On December 16, 2014 in Healthy Recipes by Jo and Jules

Yogi Holiday Salad with Cranberry Vinaigrette

Holiday festivities are in full swing and that means it’s time to start planning another healthy holiday feast.

Tagged With: healthy recipes, The Conscious Cleanse

Roasted Curried Cauliflower

On December 9, 2014 in Healthy Recipes by Jo and Jules

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

Tagged With: Healthy Eating, The Conscious Cleanse

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