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Dry Rub Grilled Chicken Wings

Dry Rub Grilled Chicken Wings

My husband and I are total suckers for all things summer – including grilling out. We’ve also recently been obsessed with chicken wings.

While chicken wings usually conjure up an image of the epitome of greasy unhealthy fried bar food, I’m here to prove otherwise!

Today I’ve got chicken wings seasoned with a dry rub! They are spicy, smokey, and oh so delicious. Combine these at a cookout with our Conscious Creamy “Potato” Salad and your next BBQ will be a hit for sure.

Check out the recipe below and please leave me a comment. Love chicken wings? Love to grill? Put the two together and let me know what you think.


Grilled Dry Rub Chicken Wings

Yield: 4 servings


2 lbs. organic chicken wings
2 TB. olive oil
3 garlic cloves, minced
1/2 tsp. cayenne pepper
1 tsp. oregano
1 tsp. rosemary
1 tsp. hot chili powder
1 tsp. sea salt


Preheat grill to medium heat. In a plastic bag place wings, olive oil, garlic, and spices. Shake to combine. Marinate for 30 minutes in the refrigerator. Grease grill and place wings on. Cook for 8 minutes on each side. Enjoy hot!

Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 

After you make this yummy recipe try a healing yoga class with Jo or Jules:

Conscious Cleanse Detox FlowJo Schaalman

Heart Opening Forrest Yoga Flow - Jo Schaalman

Traditional Hot YogaJulie Peláez


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