It’s warming, earthy, and packs a gamut of immune defense – exactly what we need this time of year.
Between the lemon, ginger and the turmeric, this smoothie is good for digestion and is very cleansing for the liver. It’s also chock full of antioxidants. To boot, it delivers a high dose of kale, which is a great way to fill up on vitamins, minerals and other immune boosting, anti-inflammatory phytonutrients.
Read more about the healing benefits of turmeric here and in the mean time, let’s get blending.
Yield: 1 quart
2 cups coconut milk
½ cup mango
1 small lemon, peeled
1 in. fresh ginger
2 cups kale
1 tsp. turmeric
In a high-speed blender, blend coconut milk, banana, mango, avocado, lemon, ginger, kale and turmeric until creamy.
By Julie Pelaez
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
After you make this yummy recipe try a healing yoga class with Jo or Jules:
Conscious Cleanse Detox Flow - Jo Schaalman
Heart Opening Forrest Yoga Flow - Jo Schaalman
Traditional Hot Yoga - Julie Peláez
Signup for info on the latest classes and discounts.
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