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Green Pea Hummus

Green Pea Hummus

Sad but true story.

The moral of the story though is that Zucchini Hummus was one of the key staples in my new health food routine that helped me transition away from my usual store-bought hummus snack, to a better healthier, fresher homemade alternative.

And while I don’t recommend overdoing any type of food (health food or not), I DO recommend finding your own favorite staples as you start your cleanse or your new healthy lifestyle.

This vibrant bright green hummus dip is ideal for spring, featuring sweet peas. It makes a great snack with veggie sticks or even a delicious spread on a collard green or nori veggie wrap – another one of my favorite springtime lunches.

Enjoy and be sure to leave me a comment below. Do you love hummus? What do you think of this green pea lemony twist? Can it become one of your favorite all-time healthy staples?

With sweet green pea love,

Green Pea Hummus

Yield: 1½ cups

2 cups frozen green peas
½ cup water
¼ cup tahini
¼ cup freshly squeezed lemon juice
½ cup cilantro
2 cloves garlic
½ tsp. sea salt, or more to taste

In a small pot, bring water to a boil. Add green peas and simmer until tender, about 2 minutes. Drain and rinse under cold water.

In a food processor fitted with the S-blade, pulse together cooked peas, tahini, lemon juice, cilantro, garlic and salt until smooth. Serve with veggie sticks. Store in an airtight container in the refrigerator for up to one week.


Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 

After you make this yummy recipe try a healing yoga class with Jo or Jules:

Conscious Cleanse Detox FlowJo Schaalman

Heart Opening Forrest Yoga Flow - Jo Schaalman

Traditional Hot YogaJulie Peláez


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