Cucumber Radish Salad!
Nothing says spring to me quite like radishes do. They’re always the first to pop up in our garden at home, signaling the tasty beginning of the bountiful harvest ahead.
Radishes could be the perfect Spring Cleanse food. Known for cleansing the liver, radishes help improve digestion and prevent constipation. Radishes are also a great source of vitamin C, fiber and potassium.
Enjoy this crunchy, creamy salad chilled on a hot afternoon. It’s hydrating, fresh and delicious!
What’s on your Spring Cleanse menu? I’d love to hear from you, so please leave me a comment below.
With love and spicy radishes,
Cucumber Radish Salad
Yield: 2 Servings
2 cups cucumber, skins on, diced
1 cup radish, diced
1 avocado, diced
¼ cup fresh herb of choice (cilantro, dill, mint or parsley would be delicious)
2 TB lime or lemon juice
1 TB apple cider vinegar
2 TB olive oil
Sea salt and freshly ground black pepper, to taste
In a large bowl, toss together cucumber, radish, avocado, herbs, lime juice, vinegar, olive oil until well combined. Avocado should become creamy but still chunky. Add salt and pepper to taste. Chill in the refrigerator for at least 10 minutes before serving.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
After you make this yummy recipe try a healing yoga class with Jo or Jules:
Conscious Cleanse Detox Flow - Jo Schaalman
Heart Opening Forrest Yoga Flow - Jo Schaalman
Traditional Hot Yoga - Julie Peláez
Signup for info on the latest classes and discounts.
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