Anyone ready for a little detox retox?
Giving up alcohol for two weeks is a big deal for many, especially if it’s something that’s habitually been a part of your lifestyle.
So how do you incorporate alcohol back into your diet and 80:20 lifestyle in the healthiest way possible?
This is where the Conscious Cocktail comes in!
A conscious cocktail is one that upgrades your usual alcoholic beverage to one that is allergen-free, spiked with a healthy dose of non-artificial sugar-free ingredients.
Today we’re featuring a twist on a recipe from our book. If you’re cleansing or simply don’t indulge in alcohol, try the cleanse-friendly version of this cocktail by simply omitting the vodka.
Need help finding a gluten-free vodka?
Try Blue Ice Potato Vodka or Ciroc Plain Vodka.
Happy Friday! We hope you have a glorious weekend.
Yield: 1 cocktail
1 cup seeded and chopped watermelon
1 kiwi, peeled
1 pitted date
½ cup ice
1 kiwi slice or lime wedge, for garnish
2 oz. gluten-free vodka
In a high-speed blender, blend watermelon, kiwi, date, and ice on high until smooth. Add in vodka and blend on low briefly. Pour into your favorite martini or cocktail glass and garnish with either a kiwi slice or lime wedge.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
After you make this yummy recipe try a healing yoga class with Jo or Jules:
Conscious Cleanse Detox Flow - Jo Schaalman
Heart Opening Forrest Yoga Flow - Jo Schaalman
Traditional Hot Yoga - Julie Peláez
Signup for info on the latest classes and discounts.
© COPYRIGHT 2024 YOGADOWNLOAD