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Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga1 hour 3 mins

Flow & Flight

Jill Pedroza

Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Power Yoga53 mins

Ready, Set, Flow!

Jackie Casal Mahrou

This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt. Get ready to flow, hold, and lengthen in this fun, creative and inspiring class. You will flow several times through unique variations of Sun Salutations A & B to warm your entire body, then dive deeper into heart, shoulder and hip opening postures. The flow culminates with Sundial Pose (Surya Yantrasana), Eight Angle Pose (Astavakrasana), and Tortoise Pose (Kurmasana). Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Barre31 mins

Meet Me at the Barre

Erin Wimert

Two questions: 1.) Are you ready to sweat? 2.) Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, hand weights (3-5 lbs)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 16 reviews

Vinyasa Yoga1 hour 1 min

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Power Yoga31 mins

Going Out of Alignment

Celest Pereira

This class is about challenging how you relate to each pose by shifting the alignment, therefore making your body work harder and progress faster. You will challenge the way you normally interact with your practice in order to grow. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Hatha Yoga35 mins

Leg Day: A Strength Flow

Jack Cuneo

Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.

The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga27 mins

Strong and Flexible Hips

Celest Pereira

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Technique Workshops22 mins

An Intro to Animal Movement

Jack Cuneo

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind.

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yoga With Weights46 mins

Rock Hard Body Blaster

Becca Riopelle

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Fusion Yoga44 mins

Pilates Yoga Fusion: Core Focus

Claire Petretti Marti

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Everyday Yamas: Ahimsa

Kristin Gibowicz

Join Kristin for a vinyasa flow that explores the intention of searching the "himsa" (the Sanskrit term that means to injure or harm) within. Ahimsa, one of the yamas or ethical guidelines for the practicing yogi, means non-violence. You can observe this by bringing awareness to the way you react to people or circumstances. Practicing every day ahimsa is non-harming behavior towards self and all beings everywhere in thought, word or deed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Power Yoga39 mins

Everyday Yamas: Brahmacharya

Kristin Gibowicz

From an everyday yama perspective, we'll focus on where we put our energy. Traditionally, Brahmacharya was meant for male renunciants to practice sexual restraint and focus on the yogic path. Another interpretation of this virtue is moderation. Living in our modern world, do we focus on external things and temporary satisfaction or are we recognizing excess in our lives and practicing moderation to grow spiritually? This is a short, wonderful, full-body flow that uses different muscles groups and moves continuously, to makes you feel like you flowed for an entire hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga52 mins

Everyday Yamas: Aparigraha

Kristin Gibowicz

A yogi finds two drunken men in a boat on the Ganges River and asks them, "Where are you going?" They replied, "To the other side of the river." The next day the yogi finds the men in the same place rowing and tells them with compassion in his eyes, "Perhaps you want to untie yourself from the river bank."

What are you holding onto? Aparigraha is one of then 5 yamas or ethical codes that means "non-hoarding." Enjoy Kristin's fun class full of flow and opportunities to un-tether from what's holding you back from the fullness life has for you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yoga With Weights42 mins

HardCORE Yoga with Weights: Boot Camp Part II

Becca Riopelle

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Technique Workshops24 mins

Warrior Heal Thyself: The Neck

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Six

Our fragile necks! Who designed this body where a 10-pound “bowling ball” of a head is balanced on seven tiny cervical bones? Certainly, not us. But nevertheless, here we are in a new age where we spend more time than ever in a forward position looking at technology screens. While this chapter delves into all the major physical challenges that older warriors face in life, our yoga concentrates on the neck. Problems with the neck – including vertigo, fracture and nerve damage from bulging discs – are now prevalent in midlife. In this video, Desiree shows exercises to build strength and the proper placement of the head in her “double-chin face.” Poses include Warrior One, Bridge Pose (Setu Bandhasana), a variation of Bridge called Chatush Padasana, the bow (Dhanurasana) and wheel poses (Urdhva Dhanurasana) and more. This class is mostly a detailed demonstration of postures to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 7 mins

Yoga Alchemy: The Axis

Mark Morford

The practice of locating, if you will, the true center of your being, your essence nature, your divine Self.

You’ve heard these yogic buzzwords before? Doubtless you have. But what the hell do they mean?

We begin with some potent core work, moving into vigorous, decidedly physically demanding series designed specifically to draw your attention *away* from the unreliable, addictive noise of the mind and those ever-fickle emotions, toward the deep, eternal, always-on, always-there, incorruptible “place” in you, the sacred axis around which everything else – your wants, doubts, judgements, melodramas, issues, text messages, relationship dramas – orbits and swirls.

You know this place? Of course you do. It’s been with you your entire life. Locate this place, brighten it, work and dance and pray and practice and bless others from it, and watch the world transform.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Axis

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga47 mins

Get Hooked

Eric Paskel

Shawn Hook is one of the leading young artists today as well as a student of Eric Paskel's. Shawn's music super charges this incredibly creative flow designed to "wake you up" to your greatness. In less than 40 minutes, you will find a heaven within you. Plan to sweat and know that whatever mood you are in, whatever shape you are in, now is the time to get "in" to this class.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks, Straps and Blankets if needed
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Align & Flow43 mins

Untie the Knot!

Shannon Paige

Connected and Conversational Arm Balances: Astavakrasana to Eka Pada Koundinyasana

Tension is a brilliant teacher. The trick is to let the tension be strong rather than hardened. By leveraging the art of deep inward connection, engagement and embodiment, to the point of being mindfully tied in an arm balancing knot, one can stretch the tension out like a suspension bridge to support and sustain more extended postures. To this end, we will progress from simple to complex, layer progressive actions and openings, to embody the techniques and strength to allow a growing confidence and conversation between two arm balances at our apex peak expression. Beyond the exploration of arm balance connection, the effects of this practice are ease in the neck and shoulders in addition to opening the hips, quadriceps and hamstrings. Though it is a strong practice, you will feel gooooood leaving the mat!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 22 reviews

Fusion Yoga48 mins

Total Body HIIT & Yoga Fusion

Kylie Larson

This class is designed to get your heart rate up while you strengthen and tone your entire body. For the HIIT portion of class you will do 5 different exercises, each targeting different body parts for 45 seconds followed by a 15 second rest interval. Plan to work as hard as you can for the work interval so that you really need the rest time.

After the 20 minutes of high intensity work, you will come down to the ground to connect to your breath and stretch the muscles that you worked.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Vinyasa Yoga1 hour 2 mins

Power Up

Pradeep Teotia

Let's get this party started! This class will seriously get your body moving and strengthen parts you didn't know needed your attention. Pradeep guides us through this strong vinyasa practice with calm focus, with clear instruction and support, allowing you to tap into your inner power and then take it off the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga29 mins

Take it to the EXTREME

Celest Pereira

The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Hatha Yoga50 mins

Hatha Yoga: Strength & Freedom

Jackie Casal Mahrou

This all-levels Hatha yoga class will warm, tone, and open your body. This is a slow moving class with long holds of postures that will both stretch and strengthen you. Jackie will guide you into each pose, give you alignment cues, and then give you time to hold the posture and breathe deeply before moving on to the next posture. No matter what level of practitioner you are, this class will strengthen & lengthen your muscles and free your mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 16 reviews

Power Yoga

Summer Sculpt Flow

Kristin Gibowicz

Feel the heat, brighten your senses, indulge in the sweet rewards of this total body challenge. Much like Interval Strength and Circuit Yoga classes, Kristin brings a fusion of yoga, cardio, and strengthening exercises that are sure to bring feel-good results!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Vinyasa Yoga1 hour 16 mins

Stand in Your Power

Pradeep Teotia

Stand. Balance. Flow. In this class, Pradeep brings his lively and entertaining teachings to the mat and encourages us to dig deep to find our inner strength. This 75 minute class is strong enough to keep the most experienced yogi's mind engaged, but not too hard for those newer to practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Yoga With Weights1 hour

Fitness 'n' Yoga + Weights: Boxing Class

Ben Davis

If you are looking for a change in your yoga sculpt routine Fitness 'n' Yoga + Weights: Boxing Class is for you. This class gets you warmed up with general conditioning exercises that include jumping jacks, push ups, sit ups, and imaginary jump rope. Once warmed up you will progress through a series of punching exercises to help you hone your technique. Weights will be added to strengthen and condition your body as you reinforce your boxing skills. Light weights are recommended.

One thing to keep in mind as you progress through this class is the harder you punch with the weights the more the momentum of the weights will take control of your movements. Instead, focus on tempo and rhythm and the mechanics of your body as you punch to get the best results. It is more about how the components of the body work together to move the arm rather than the strength of the arm when you punch.

The most important thing is to have fun while you work up a sweat!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3 or 5 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga56 mins

Yoga 101: Build Strength

Jackie Casal Mahrou

Inner Strength & Stability - Class 4 of 5

Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are. To get the most from this class, please practice the first 3 classes in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.


The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 25 reviews

Power Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 33 reviews

Power Yoga52 mins

Absolution Flow: Get it Together

Mark Morford

Don’t be shy. Sure, there are several intense moves in this exhilarating flow. Sure, there are challenging arm balances, warriors galore, some flying things, flips and swirls and a sizzling, spirited pace to make you swoon. It’s not for the faint of practice.

But know this: “advanced” doesn’t mean you can blast through difficult sequences like an aggro CrossFit maniac. Yoga is not interested in how hard you can torment your spine or sap your prana. “Advanced” simply means you’re cultivating real skill at holding your center, maintaining intentional cadences, being powerfully present to the moment you are in, EVEN AS challenge and intensity arise. Put another way: If it’s crushing and exhausting, you’re doing it wrong.

How do you respond to potent challenge? How loud is your ego? Can you hold space, joy and quiet devotion as you dance with Shiva? Shall we find out?

Mark recommends using the following playlist for this class: Spotify playlist for Get it Together

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None