yoga download
LOGIN
VIEW
CART

Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga1 hour 3 mins

Mad About Core 2

Jessica Oldfield

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga17 mins

Standing Poses

Denelle Numis

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 12 reviews

Vinyasa Yoga38 mins

Seamless Flow

Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 8 reviews

Hatha Yoga43 mins

A Daily Plan for All Over Mobility

Michelle Berman Marchildon

A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative.

Spotify playlist for A Daily Plan for All Over Mobility

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.35
based on 10 reviews

Power Yoga43 mins

Energizing Power Vinyasa

Shy Sayar

Here's a great, simple sequence focused on full-body strengthening and toning through power vinyasa sequences. This medium-paced, challenging and fun class is designed for practitioners who are at least at an advanced beginner level, as long as they are free of injuries that would limit vinyasa practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Hatha Yoga20 mins

Yoga and Mobility for Hips

Michelle Berman Marchildon

Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Small Ball
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Fusion Yoga12 mins

Lower Body Mobility

Lila Whiting

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga31 mins

Awaken the Core Vinyasa

Dylan Zukowski

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Abs / Core Strengthening23 mins

Fusion Flow: Core Focus

Annie Coyle

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Abs / Core Strengthening19 mins

Somatics for Strong Abs & Healthy Back

Shy Sayar

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Yoga With Weights30 mins

Yoga for Weight Loss: Sound of the Genuine

Kristin Gibowicz

Yoga for Weight Loss: Sound of the Genuine. Join Kristin to get out of your head and into your body for 20 minutes of yoga with weights and then wind-down with some gentle yin postures to help you hear the sound of the genuine or the still small whisper of truth within. Release the weight of "sticking thinking" and get back to feeling strong and free!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Yoga With Weights28 mins

Yoga Sculpt - Slow Build

Erin Wimert

Grab a light set of weights and join me for this full-body yoga sculpt class! While you can expect to break a sweat during this class, I won’t throw you right into the fire. This class will be a slow and gradual build to increased intensity, heat and movement. After a dynamic warm up, we’ll incorporate the weights with familiar movements for an eventual full body workout that will leave you feeling energized inside and out.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Light Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Upper Body

Denelle Numis

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 6 reviews

Fusion Yoga42 mins

Gentle Yoga Flow for Inner Peace

Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Vinyasa Yoga14 mins

Quick Mood Booster Flow

Mary Baker

Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Hatha Yoga42 mins

Cat Cow Pose

Sarah Shannon

In this class we are focusing on stretching the hips, abdomen and back. This pose improves posture and balance. It relieves stress and calms the mind.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Fusion Yoga53 mins

Fitness 'n' Yoga: HIIT+ Flow 5.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 Hand Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.90
based on 24 reviews

Vinyasa Yoga53 mins

Full Body Mash Up

Jessica Oldfield

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, Rolled up blanket/towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Align & Flow19 mins

Yoga and Mobility for Shoulders

Michelle Berman Marchildon

Yoga and Mobility work to strengthen the shoulder girdle. Mobility is creating both expansion and control in the joint. Class works to enable the arm rotation and arm binds without pain or impingement.

Spotify playlist for Yoga and Mobility for Shoulders

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Yoga Blocks and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga21 mins

Inversions Strength & Conditioning

Lila Whiting

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 25 reviews

Vinyasa Yoga40 mins

Flow to Flourish (Chatarangua Free Vinyasa)

Claire Petretti Marti

Do you love Vinyasa but don't always love the chataranguas? Claire designed this class for you!

A well-rounded dynamic flow with twists, plenty of balancing poses like Uttitha hasta padangusthasana (extended hand to big toe pose), and Garudasana (eagle). Yoga is often described as planting seeds to manifest what you desire in your life, so we'll plant those seeds to flourish!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Align & Flow35 mins

Fusion Flow: Entraining Grace

Annie Coyle

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 15 reviews

Align & Flow45 mins

Deep Slow Lunar Flow: A Hip-Opening "Surgery"

Shy Sayar

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 12 reviews

Align & Flow

Feel Alive Series: Spine in Focus

Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Align & Flow21 mins

Upper Body Opener

Lila Whiting

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Fusion Yoga19 mins

Connect to Your Glutes

Lila Whiting

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Wall Space
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 2 mins

Gorgeous Glutes

Jessica Oldfield

This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Barre28 mins

Meet Me at the Barre 2

Erin Wimert

Join me for this quick (yet very effective!) full body barre class. Grab a light set of weights for upper body and one heavier weight (if you have it) for a barre-less/chairless lower body section. Dive right in with a dynamic warm up and expect to break a sweat before you move into the succeeding plank and spinal strengthening series. Finish class with a few minutes of core work before you are on your way to enjoy the rest of your day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 light weights, 1 heavy weight
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Hatha Yoga24 mins

Chakra Balancing Yoga

Marie Castello

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga44 mins

Feel Alive Series: Creating Space

Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket + Block