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Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Vinyasa Yoga33 mins

Deep 30 Vol. III

Mark Morford

Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

Spotify playlist for Deep 30 Vol. III

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Yoga With Weights26 mins

Mars Workout

Ali Duncan

Mars Workout: Harness the energy of Mars.

Mars is the planet of action, passion, and desire. Mars is the HITT class where we will be moving our bodies, building our strength, and raising our hearts!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga22 mins

Devotion Intensive IV: Smoking Camels

Mark Morford

We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine.


Spotify playlist for Devotion Intensive IV: Smoking Camels


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 11 reviews

Vinyasa Yoga35 mins

Vinyasa Yoga: Sell the Goat

Christen Bakken

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga22 mins

Devotion Intensive III: Do It On the Floor

Mark Morford

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 35 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. II

Mark Morford

Look, going "deep" has nothing to do with force, push, cranking it out and getting it done. It has everything to do with diving through various layers of psycho-emotional crap so you can be fully present with what you're doing, even if (especially if?) it's challenging or normally makes you whimper and whine.

Here's a brief but vivid, 30-minute full-body plunge into exactly what that might mean. Is it enough? Hell, no. But it's a most excellent taste.

Spotify playlist for Deep Vol 1I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Power Yoga33 mins

Body Weight Yoga Sculpt

Erin Wimert

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Yoga With Weights28 mins

Full Body Burn

Erin Wimert

Enjoy this short full-body burn that will be sure to wake you up and get you moving in no time. All you need is a light set of weights (1-5 lbs) and you’ll be sure to break a sweat, feel the burn and elevate your heart rate. After a series of standing poses, you can look forward to coming down to the ground for some core and Pilates-inspired glute work.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Set of light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yoga With Weights20 mins

Yoked Yoga

Becca Riopelle

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance Band, Heavy Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Pilates27 mins

Pilates 101: Foundation

Claire Petretti Marti

New to Pilates? Here's your introduction where Claire focuses on proper technique, mind-body connection, and correct breathing. You'll work your powerhouse or center, which includes your abs, back, and butt. Learn how to access the deep core, and prepare yourself for faster-paced classes, confident of your technique. (excellent preparation for Claire's Pilates/Yoga fusion classes.)

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 27 reviews

Power Yoga25 mins

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Power yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 26 reviews

Vinyasa Yoga32 mins

Deep 30 Vol. I

Mark Morford

This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right.

Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

Spotify playlist for Deep Vol 1

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga36 mins

Back Strength Flow

Lila Whiting

This practice is designed to strengthen your core 360 degrees all round. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga55 mins

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Postnatal Yoga29 mins

Postnatal Strength

Kristen Boyle

Postnatal Strength: This class is ideal if you've recently given birth (6 weeks and beyond), and are discovering that you need both strength and physical, mental, and emotional relief. Being a parent requires a lot of energy on your body and mind, and this class will help you to stay strong! Be prepared to breathe, stabilize, and move. This class is designed for the post-partum period. (My Prenatal classes are also well-suited for these first few months after birth.)

Spotify playlist for Postnatal Strength

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga20 mins

Devotion Intensive II: Arms to Hold

Mark Morford

Arms aren't just for lugging heavy loads, hanging on for dear life, for shoving away that which doesn't please you. This short but potent Intensive also brings attention to how you may, or may not, wish to truly EMBRACE your life's moments, and with what sort of devotional intention. What, you think it's all just a workout? How boring. Let's get to it.

Spotify playlist for Devotion Intensive II: Arms to Hold

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Yoga With Weights51 mins

Shred, Strengthen, & Tone

Becca Riopelle

Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yoga With Weights29 mins

Releasing the Baggage

Kristin Gibowicz

Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
set of weights (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga47 mins

Yoga for Men 4: Becoming a Priority

Robert Sidoti

This is the 4th class in the Men's Yoga 101 series! In this class - you will work on your hips - you will tone and strengthen your core - you will twist and rotate your spine in good healthy ways - you will strengthen your legs in some standing poses and hopefully feel challenged in a good and positive way, keeping you coming back to your mat over and over again! this class can be practiced by any and all - can be part of the series or as a one off stand alone class :)) Hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.96
based on 14 reviews

Power Yoga24 mins

Yoga Quickie: Core

Jessica Oldfield

A fun and effective Yoga Quickie - this time we'll focus on the core. This class is perfect on it's own, if you're short on time or add it to your day after a hike or run.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

Yoga for Men 3: Getting Stronger

Robert Sidoti

This is the 3rd class of the Men's Yoga 101 series! These classes are not specifically designed to build from one to the next, but they do increase in intensity and posture offerings! With that said, this class will challenge you a bit more than #1 and #2. this class can be done as a stand along class that anyone and everyone can practice or done as part of the series. if you are doing the series and have worked to this point, good job, you must be starting to feel the positive effects of the practice. This class has some sun Salutations, traditional standing poses, core work and more - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 8 reviews

Align & Flow43 mins

Arm Balancing: The King and the Sage

Jeanie Manchester

The Sage, Vasistha, and King Visvamitra are the inspiration for this class. The King is enamoured by the Sages inner powers. In fact, The King has a cow that brings forth anything he wishes for. This power comes from the Sages' many years of intense practice and deep meditation. The greedy King wants this wish-fulfilling cow. The cow is now for sale however and the King must learn some arduous lessons that only deep practice can offer us. This class is a playful and guided practice into these challenging arm balances. I break it down so it's possible to get into it!! Have fun, enjoy the outdoor setting of Eldorado Canyon State Park

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 36 reviews

Hatha Yoga21 mins

Stability Practice

Caitlin Rose Kenney

Generate stability with this simple and effective yoga practice. Caitlin Rose takes you through strength building in your core, glutes, feet, legs, chest and shoulders. This practice is approachable, sustainable and pleasant. With a gentle teacher and thoughtful sequence even people who don't like strength building will enjoy this practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Fusion Yoga24 mins

Fitness 'n' Yoga: Energy Boost

Ben Davis

Looking to recharge your energy? This class starts with 2-rounds of six dynamic movements performed on a 30-second move, 10-second rest interval scale. Then it will transition immediately into 2-rounds of yoga flow with an emphasis on breath to movement. Class concludes with a grounding pose to help focus your renewed energy.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Fusion Yoga47 mins

Fitness n' Yoga: HIIT & Flow 4.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga for Men44 mins

Yoga for Men 2: Welcome Back

Robert Sidoti

This is the 2nd class of the Men's Yoga 101 series! The Men's series is designed to be an accessible onramp for men into the world of Yoga. The language, postures and overall presentation of the practice is accessible and very doable - with that said, if done regularly, this class can have a significant impact on ones energy, strength, flexibility and overall outlook on life! Hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Vinyasa Yoga53 mins

Firm and Strong

Pradeep Teotia

This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Fusion Yoga50 mins

Weight Loss Routine

Robert Sidoti

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)