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Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Fusion Yoga49 mins

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow. This class will give you the perfect blend of fitness and yoga.

*No equipment required.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Vinyasa Yoga19 mins

Weight Loss & Toning Yoga Flow: Lift Up Your Booty

Tereza Sauerova

This fun yoga and workout class, will help you tone your booty. This video will help you to stretch and tone your glutes, which is not only important for vanity purposes, but also for optimal health, posture, and prevention for back pain. Enjoy this class with Tereza and your booty will be on fire!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Upper Body Burn

Tereza Sauerova

This yoga class will strengthen & tone your upper body. Your shoulders, arms, and back all will be on fire. Enjoy this dynamic flow with Tereza and your muscles will be strong!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Legs

Tereza Sauerova

This is the first video from the weight loss and toning yoga series. If you want to be stronger, healthier or you want to lose some weight, join Tereza on this journey and enjoy these fiery yoga classes with her. It starts with this class that is all about toning and strengthening your legs! Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Pilates26 mins

Nothing But Core 5

Claire Petretti Marti

Just like Nothing But Core 1-4, Claire designed this class to help you focus on developing a powerful center. It's a quick, intense workout designed to tone your abdominals from every angle, strengthen your back to protect your spine, and has an extra focus on obliques. When you practice these classes diligently, you'll create a strong girdle of muscle that will not only make you leaner, but will improve your posture. Feel free to practice as a standalone or add on to your yoga, fitness, or cardio workouts.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 10 reviews

Hatha Yoga15 mins

15-Minute Mini Core Marathon

Angela Kukhahn

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


This free core class is brought to you by:
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VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga31 mins

30-Minute Shoulder & Upper Body Love

Keith Allen

This powerful class opens and strengthens your shoulders and upper body, core, and hamstrings. If you like a practice that gives you time to open and deepen into postures, one pose at a time, this one is for you (this is not a flow class). There is a little bit of everything in this class, including pranayama, and you'll open your entire body, with an extra emphasis on your shoulders, neck, and upper body. This class is accessible to those with some yoga experience, and will give you the opportunity to explore a bigger inversion towards the end of class, with modifications available for all levels. New and more challenging poses teach us patience and remind us it's about the journey to get there, more than the final pose, or destination. This class is also ideal if you feel tight in your upper body from too much time on your computer or phone and you want to improve your posture. Enjoy!

Spotify playlist for 30-Minute Shoulder & Upper Body Love

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Technique Workshops29 mins

Quest for the Press 1

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Bolster, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 72 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 32 reviews

Vinyasa Yoga36 mins

Deep Sweaty Detox

Pradeep Teotia

Ready to sweat? This 35-minute inspiring and action packed class with Pradeep will have you moving, flowing, sweating and detoxing. Expect a well-rounded Pradeep practice, with core work, twists, and movement with breath, all with a light-hearted approach.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Pilates23 mins

Nothing But Core 4

Claire Petretti Marti

Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This FREE class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.90
based on 10 reviews

Vinyasa Yoga57 mins

Hop on Up

Angela Kukhahn

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Power Yoga54 mins

Rocket Yoga 3: The Happy Hour

Carson Calhoun

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Power Yoga1 hour 1 min

Rocket Yoga 2: Yogi Arm Day

Carson Calhoun

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 BLocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 23 reviews

Vinyasa Yoga45 mins

Sweaty Flow

Pradeep Teotia

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Power Yoga1 hour 15 mins

Rocket Yoga 1: Yogi Leg Day

Carson Calhoun

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 15 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 24 reviews

Fusion Yoga58 mins

Pilates Yoga Fusion: Total Body

Claire Petretti Marti

By popular demand: another full body focused Pilates Yoga Fusion. This class is a balanced fusion of Vinyasa yoga to warm you up and stretch you out, along with challenging Pilates to tone your core, your legs, your glutes, and every deep muscle in your body. Claire includes lots of plank variations, classic Pilates, and some new moves which will streamline your physique and keep you strong, supple, and feeling powerful. This class has it all!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Barre52 mins

Raising the Barre

Erin Wimert

Ready to take it up a notch? Grab a set of weights and let's go! Expect to be moving the entire class and feel a burn from your calves all the way up to your shoulders! (Your glutes will get some extra special attention;)

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Weights, Chair or Table
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Vinyasa Yoga39 mins

Build Your Inner Fire

Pradeep Teotia

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga53 mins

Yoga for Rock Climbers: Upper Extremities

Patrick Montgomery

Yoga helps balance out rock climbing. This sequence of asanas and arm variations works the opposite actions typically used in rock climbing to balance strengths and prevent injuries. Because climbing involves mostly pulling motions, this yoga practice preferences pushing movements while aligning the joints and increasing mobility in those areas that are typically tense, gripped, and tight. On this journey, you will practice forearm, wrist, hand, elbow, shoulder, and neck drills, variations of Forearm Stand (Pincha Mayurasana), Reverse Table (Purvottanasana), descend into Thread The Needle (Parsva Balasana) and end with meditation in Abhaya Hrdaya Mudra (Fearless Heart). Perfect for anyone looking for an alignment-focused shoulder opening class, particularly climbers who want to add yoga to their training program.

Spotify playlist for Yoga for Rock Climbers: Upper Extremities

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap, 2 Blocks, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga1 hour 6 mins

Move Your Asana

Pradeep Teotia

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 26 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 46 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 41 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 18 reviews

Vinyasa Yoga26 mins

Sweat Sweat Sweat

Pradeep Teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga33 mins

Deep Like Pradeep

Pradeep Teotia

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None