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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Matzo Ball Soup: Gluten-Free Recipe
On November 15, 2017 in
Healthy Recipes
by
Jo and Jules
This gluten-free Matzo Ball Soup is a healthy twist on a Passover classic. My secret to making this dish gluten-free is to use almond flour in place of matzo meal. Yes, it’s a grain-free Paleo Matzo Ball Soup, as a good as any your Bubby ever made. Traditionally, Matzo Ball Soup is served each year at Passover. One of my favorite holidays, it ushers in a change of seasons and occurs each year on the spring full moon falling in March or April.
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Tagged With:
Gluten Free
,
Grain-Free
,
Healthy Recipes
,
The Conscious Cleanse
Vegetable Lasagna with "Ricotta" Cheese
On November 10, 2017 in
Healthy Recipes
by
Jo and Jules
Temperatures have started to dip in the northern hemisphere the past few weeks, causing us to crave warm soups and other fall favorites. Today we have a recipe that is the epitome of comfort food. It’s the perfect meal that the entire family will enjoy. But it’s also a labor of love and tends to be one those childhood favorites that just don’t work in our Conscious Cleanse lifestyle. That is until today! Our Vegetable Lasagna with non-dairy ricotta “cheese” is a simple, gluten free, vegan lasagna. And it tastes delicious. Now your Italian granny might turn over in her grave but believe us our vegan cashew “cheese” is so tasty you will never miss the real stuff. As for the noodles? Gluten be gone. These “noodles” are made from veggies sliced thinly and roasted until caramelized and sweet. A real excellent substitution in the flavor department. Layer it all up with a high quality can of organic crushed tomatoes and you have a healthy and warming dinner.
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Tagged With:
Gluten Free
,
Healthy Recipes
,
The Conscious Cleanse
,
Vegan
Autumn Wild Rice Salad
On November 6, 2017 in
Healthy Recipes
by
Jo and Jules
Wild rice is technically not a grain! Who knew? It’s actually the seed of a marsh grass grown in the Great Lakes region (my hometown’s neck of the woods). Wild rice has a rich nutty flavor that pairs well with leafy greens and autumn veggies. As we approach Thanksgiving time, we’ve been on the lookout for recipes that could fit into the holiday season, but wouldn’t leave us feeling the usual “Thanksgiving hangover.” The reason we might feel so good eating this robust “grain” is because it’s chock full of B vitamins and contains essential minerals like zinc, folate and phosphorus. It also has more protein than the almighty brown rice. And, because of it’s high fiber content it will keep your digestive system running smooth as silk. Not too shabby! This Autumn Wild Rice Salad can be a healthy side on turkey day or hold it’s own as an entrée on a brisk fall night.
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Tagged With:
Autumn Recipes
,
Healthy Recipes
,
Thanksgiving
,
The Conscious Cleanse
,
Wild Rice
Pumpkin Spice Waffles
On October 27, 2017 in
Healthy Recipes
by
Jo and Jules
Well aside from the fact that pumpkins are fun to carve and make scary faces out of, pumpkins signal the start of the holiday season! Fall sweaters, warm soups, new boots, pumpkin spice – these things just go together. But perhaps more importantly, pumpkin is a health foodies dream. Filled with fiber, beta-carotene, vitamin C, magnesium, potassium, and B vitamins, the flesh of the pumpkin is a delicious sweet treat that has transformed many of our favorite food groups. Be sure to try our Pumpkin Spiced Waffles and leave us a comment below. Are you pumped for pumpkin season like we are? Any pumpkin recipe requests?
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Tagged With:
Healthy Food
,
Pumpkin Spice Waffles
,
Recipe
,
The Conscious Cleanse
Raw Blueberry Pie
On September 14, 2017 in
Healthy Recipes
by
Jo and Jules
Good for boosting brain health, combating effects of aging, low on the glycemic index and high in fiber, blueberries are a superfood with a far-reaching benefits. This time of year, fresh blueberries make a great snack, but we love them year-round in our smoothies, and in today’s decadent but guilt-free, gluten-free, dairy-free pie.
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Tagged With:
Dairy Free
,
Healthy and Happy
,
Raw Blueberry Pie
,
The Conscious Cleanse
Almond Matcha Green Smoothie
On August 23, 2017 in
Healthy Recipes
by
Jo and Jules
The recipe that we’re sharing today is one that we’ve been holding onto because it falls into our 80:20 category! Now that the summer cleanse is behind us, we want to talk about matcha – the green tea superfood that we’re head over heels for (when not cleansing).
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Tagged With:
80:20 Smoothie
,
Almond Matcha Green Smoothie
,
Clean Eating
,
The Conscious Cleanse
Bok Broc Buddha Bowl
On July 27, 2017 in
Healthy Recipes
by
Jo and Jules
Who doesn’t love a yummy buddha bowl? Warm, nourishing, versatile, and packed with goodness, one bowl meals are a staple when we’re just not sure what else to cook up for dinner. Plus, they’re a great way to use up any leftover veggies, meats or grains that you have in the fridge.
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Tagged With:
Buddha Bowl
,
Clean Eating
,
Eat Whole Foods
,
One Bowl Wonder
,
The Conscious Cleanse
Grilled Fennel with Olives and Herbs
On June 21, 2017 in
Healthy Recipes
by
Jo and Jules
Today’s recipe is cleanse-friendly and can be easily modified to stay within the guidelines of Purification. Simply omit the olives if you want to be a purist–or keep them in and consider them part of what’s easing you off of your Purification.
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Tagged With:
80:20
,
Clean Eating
,
Grilled Fennel with Olives and Herbs
,
The Conscious Cleanse
Carob Cashew Raw Balls
On June 7, 2017 in
Healthy Recipes
by
Jo and Jules
Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.
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Tagged With:
80:20
,
80:20 recipe
,
Carob Cashew Raw Balls
,
Clean Eating
,
Raw Chocolate
,
The Conscious Cleanse
Shrimp “Pad Thai”
On May 2, 2017 in
Healthy Recipes
by
Jo and Jules
By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.
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Tagged With:
80:20 recipe
,
Clean Eating
,
The Conscious Cleanse
,
Vegan Foods
,
Whole Food Diet
Fruit Free Green Smoothie
On April 12, 2017 in
Healthy Recipes
by
Jo and Jules
Hey guys! It’s Jules! Today’s recipe was inspired by my sister who has a strong aversion to bananas, but for years has asked me for a deliciously creamy green smoothie sans fruit! As a self-proclaimed fruit lover and full-blown banana addict myself, to say that I’ve been resistant to ditching fruit from my diet would be putting it lightly. After all, fruit is as natural as it comes. I have thrived on a high-fruit diet for months at a time (one of my many food experiments)! Plus fruit is a whole food that comes from the earth and has been known as one of the most healing foods we have on the planet. How could it be bad for us?
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Tagged With:
Fruit Free Smoothie
,
Green Smoothie
,
Healthy and Happy
,
Healthy Fats
,
The Conscious Cleanse
Mindful Eating: 5 Ways Yoga Can Help
On April 4, 2017 in
Healthy Recipes
by
Jo and Jules
We have another guest blogger for you today and she happens to be not only one of our favorite people on the planet, she’s also one of the funniest, smartest and most talented yoga teachers we know. Meet Gina Caputo.
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Tagged With:
80:20 Conscious Cockta
,
mindful eating
,
The Conscious Cleanse
,
Whole Food Diet
,
Yoga Lifestyle
Bieler’s Broth
On February 15, 2017 in
Healthy Recipes
by
Jo and Jules
The soup we’re sharing today is a not your average soup. We call it a Supersoup (as well as lawn mower pulp), and it’s one of the soups we most recommend during Purification. During our 14-day cleanse, we have two weekends (or two other consecutive days of your choice) where we offer a deeper cleansing process. During this time, we encourage lots of rest and relaxation, and we only take in vegetables and fruits, with no more than 2 tablespoons of oil each day.
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Tagged With:
detox
,
Food as Medicine
,
Good Winter Soup
,
Purification
,
Reset
,
The Conscious Cleanse
Cauliflower “Buffalo” Hummus
On February 1, 2017 in
Healthy Recipes
by
Jo and Jules
Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us. When it comes to healthy Super Bowl snacks, we’ve got you covered!
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Tagged With:
80:20
,
80:20 Conscious Cocktails
,
80:20 recipe
,
Cauliflower Hummus
,
Healthy Lifestyle
,
Paleo Snack
,
The Conscious Cleanse
Ojas Energy Elixir
On January 2, 2017 in
Healthy Recipes
by
Jo and Jules
Happy 2017! A new year full of new possibilities! Are you feeling inspired? Or just a bit hungover and groggy from celebrating? Either way, we’ve got just the thing to help you start the new year right!
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Tagged With:
Ayurveda
,
Hangover Cure
,
New Year
,
Ojas Energy Elixir
,
The Conscious Cleanse
,
Whole Foods Cleanse
Heavy Metal Detox Smoothie
On December 5, 2016 in
Healthy Recipes
by
Jo and Jules
Heavy Metals. We’re not talking about Def Leppard or Metallica today, ladies and gentlemen! We’re talking about toxic heavy metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead, that we’re all exposed to on a daily basis. How are we exposed? Surprisingly we come into contact with heavy metals in everyday life – through the air we breathe (think vehicle emissions and other environmental pollutants), in the food we eat (non-organic foods that have been treated with pesticides and herbicides), if you have dental fillings made from mercury-containing amalgam, and certain types of large fish (such as king mackerel, swordfish, orange roughy, marlin, tuna steaks, and canned ‘white’ albacore).
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Tagged With:
Clean Eating
,
Detox Tips
,
Heavy Metal Detox Smoothie
,
Metal Toxicity
,
Smoothie Recipe
,
The Conscious Cleanse
,
Whole Foods Cleanse
A Conscious Thanksgiving
On November 22, 2016 in
Healthy Recipes
by
Jo and Jules
Hooray!! Thanksgiving is only a few days away and we are so excited to show you our Conscious Thanksgiving feast! Have you finalized your menu? Or are you looking for some last minute inspiration? If you fall into the latter category, we’ve got your back. Throughout this month, we have been sharing some Thanksgiving staples that we have given a Conscious Cleanse makeover. From stuffing to pie, we’ve got recipes that will give you all the flavor without the junk.
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Tagged With:
Conscious Thanksgiving
,
Eat Whole Foods
,
Healthy Holiday Foods
,
Healthy Thanksgiving Recipes
,
The Conscious Cleanse
Raw Cacao Bites
On October 16, 2016 in
Healthy Recipes
by
Jo and Jules
The other night we had our cleanse-friendly community dinner at Zeal and we met a young woman who had severe eczema. Allergy tests confirmed several food intolerances, chocolate being one of them. As diehard chocolate lovers, of course, we gasped. Allergic to chocolate? What could be worse? True to form, we started to dig deeper. This young woman, all of 13 years of age, wasn’t allergic to chocolate, she was allergic to dairy! So we asked her if she had ever tried cacao. Not to be confused with cocoa (or cocoa powder), cacao is the purest form of chocolate you can eat. Bitter in taste, cacao beans look a lot like coffee beans. All chocolate and cocoa is made by heating cacao beans, so the raw, less processed version, cacao is always our first go-to choice when living our 80:20 lifestyle.
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Tagged With:
Antioxidants
,
Cacao
,
Gluten-Free
,
The Conscious Cleanse
,
Whole Food Diet
Spiced Baked Apples
On September 21, 2016 in
Healthy Recipes
by
Jo and Jules
The inspiration for today’s recipe came from past cleanse participants who elected to try our new Low Sugar Plan. Who is the Low Sugar Plan for? Simply put it’s for those of us who struggle with our weight, mood swings, hormone issues, anxiety, and/or insomnia. It’s for those of us who have an insatiable sweet tooth!
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Tagged With:
Fall Recipes
,
Low Sugar Plan
,
Seasonal Eating
,
Spiced Baked Apples
,
The Conscious Cleanse
Wild Salmon Mason Jar Salad
On August 10, 2016 in
Healthy Recipes
by
Jo and Jules
One of the biggest hurdles we hear about from Conscious Cleansers (our next cleanse starts Sept. 7.) is that they don’t have time for meal prep! Well, today we have another time-saving recipe for you – A lunch that you can toss together in under 15 minutes! Going to the Whole Foods salad bar takes longer than that!
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Tagged With:
Mason Jar Salads
,
Omega 3
,
The Conscious Cleanse
,
Whole Food Diet
,
wild salmon
Strawberry Basil Smoothies
On August 2, 2016 in
Healthy Recipes
by
Jo and Jules
Summer fun catching up with you? Even though we’re a month away from our next online Conscious Cleanse, it feels good to hit the reset button from time to time, especially during summer when there are just so many fun trips, activities, and gatherings to enjoy!
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Tagged With:
80:20 Smoothie
,
Eat Whole Foods
,
Gluten-Free
,
Strawberry-Basil Smoothie
,
The Conscious Cleanse
Peach Crumble Bars
On July 25, 2016 in
Healthy Recipes
by
Jo and Jules
It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.
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Tagged With:
80:20 recipe
,
Gluten-Free
,
Peach Crumble
,
seasonal produce
,
The Conscious Cleanse
,
Whole Foods Cleanse
Watermelon Gazpacho
On July 19, 2016 in
Healthy Recipes
by
Jo and Jules
We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.
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Tagged With:
80:20 recipe
,
cold soup
,
gazpacho
,
Summer Recipe
,
The Conscious Cleanse
Vegan Chocolate Chip Ice Cream
On July 6, 2016 in
Healthy Recipes
by
Jo and Jules
We’ve officially entered the dog days of summer, which according to Wikipedia is an expression that “refers to the hot, sultry days of summer especially in the Northern Hemisphere.” Today we’ve got the antidote to the dog days of summer – Chocolate Ice Cream!
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Tagged With:
80:20
,
Avocado
,
Cacao
,
Gluten-Free
,
The Conscious Cleanse
,
Whole Foods Cleanse
Lamb BLT Burgers + Vegan Avocado "Mayo"
On June 28, 2016 in
Healthy Recipes
by
Jo and Jules
Ahhhhhh, the BLT. America’s most beloved sandwich. With the simply gorgeous heirloom tomato bounty available right now and the 4th of July right around the corner, we knew an 80:20 BLT was in order. But you know us…we don’t like to feel limited, so we decided to take this iconic classic to the next level!
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Tagged With:
80:20
,
Fourth of July
,
Gluten Free
,
Paleo
,
Paleo Burger
,
The Conscious Cleanse
,
Whole Food Cleanse
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