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Yoga, health, wellness, and recipes from YogaDownload.com


Sesame Ginger Grilled Bok Choy
Sesame Ginger Grilled Bok Choy
Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!

Ditch Your Scale for Good!
Ditch Your Scale for Good!
After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?

7 Tips to Get You Cooking Like a Pro
7 Tips to Get You Cooking Like a Pro
We hear it all the time. “I don’t have time to spend all day in the kitchen making my own food.” I get it. Not all that long ago, 4 years to be exact, “cooking” in my world used to mean swinging by the Whole Foods’ salad bar. Frankly, I didn’t think I had the time to cook for myself, nor did I really want to put forth what seemed in my head to be so much effort.

Steamed Artichoke with Cilantro Lime Dipping Sauce
Steamed Artichoke with Cilantro Lime Dipping Sauce
Recently I’ve started receiving organic produce delivery from Door to Door Organics. It saves me a trip to the grocery store, which is always a good thing! If you live in Colorado, Kansas, Missouri, Illinois, Michigan, Ohio, Pennsylvania, New Jersey, New York or Delaware, I’d highly consider trying it out.

Millet Buddha Bowl
Millet Buddha Bowl
If you’ve never heard of a “Buddha Bowl,” let me start with a quick explanation. Simply stated, a Buddha Bowl is anything you want to toss into a bowl topped with a “special sauce.” It’s said that the bowl gets its name from the Buddha’s belly, which is packed so full it bulges with goodness.

6 Reasons to Drink Hot Lemon Water
6 Reasons to Drink Hot Lemon Water
People often ask us if we could only do one thing for our health everyday what would it be. Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.

Spinach Artichoke Dip
Spinach Artichoke Dip
So what I am bringing to my Super Bowl party? Spinach Artichoke dip, of course! This Spinach Artichoke dip whips up in less than 30 minutes and combines raw ingredients with warm sautéed veggies. It’s best served warm with a few slices of cucumbers or flax seed crackers.

Bunless Bison Burger
Bunless Bison Burger
Super Bowl Sunday is the second largest food event next to Thanksgiving in our country. Topping the list of party favorites are wings, pizza, beer, dip, popcorn and soda. While we do love to indulge from time to time, we wanted to challenge the dairy-filled, greasy, gas-inducing status quo of typical Super Bowl party fare to see if we could come up with a healthy replacement.