Yoga, Health, and Wellness Articles + Recipes

On March 18, 2014 in Healthy Recipes by Jo and Jules

People often ask us if we could only do one thing for our health everyday what would it be. Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.

Tagged With: Lemon Water Benefits, The Conscious Cleanse

Spinach Artichoke Dip

On January 29, 2014 in Healthy Recipes by Jo and Jules

So what I am bringing to my Super Bowl party? Spinach Artichoke dip, of course! This Spinach Artichoke dip whips up in less than 30 minutes and combines raw ingredients with warm sautéed veggies. It’s best served warm with a few slices of cucumbers or flax seed crackers.

Tagged With: Healthy Super Bowl Recipes, The Conscious Cleanse

Bunless Bison Burger

On January 28, 2014 in Healthy Recipes by Jo and Jules

Super Bowl Sunday is the second largest food event next to Thanksgiving in our country. Topping the list of party favorites are wings, pizza, beer, dip, popcorn and soda. While we do love to indulge from time to time, we wanted to challenge the dairy-filled, greasy, gas-inducing status quo of typical Super Bowl party fare to see if we could come up with a healthy replacement.

Yoga, Health, and Wellness Articles + Recipes

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