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Meditation: The Good The Bad and The Ugly
Meditation: The Good The Bad and The Ugly
Whenever I bring up meditation, the most common response is, “I can’t do that”. Why do so many people feel that they can’t meditate? One of my teachers, Alan Finger, always says, “If you can’t spend three minutes with yourself, who’s going to want to spend any time with you?” I know it sounds cliche, but it’s true. We’ve come so far away from our true selves with distractions such as Facebook, Netflix and the latest series of The Bachelor that we no longer feel comfortable just sitting with ourselves. Most of us have difficulty quieting our minds to meditate, and often the mere thought of meditating brings on anxiety.