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Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga35 mins

Quest for the Press 4

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 4 and we push it to the limit here! You did it! You made it all the way! Remember to stay consistent to reach your goals and take rest days in between! You are limitless!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks, 1 bolster, 1 strap, socks or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga21 mins

Stand Up & Yoga!

Elise Fabricant

For those days when you just don't want to get down on the ground, Elise gives you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered. You don't have to touch the ground with anything other than your feet to do this class.

Spotify playlist for Stand Up & Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 7 reviews

Yoga With Weights28 mins

Strength for Grace

Shannon Paige

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks, 2 light weights, 2 heavy weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Hatha Yoga35 mins

Awesome Arms & Upper Body Strength 1

Mary Baker

Ready to strengthen and tone your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for part one of a 4-part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class one focuses on the foundations to develop safe and proper form which you will then build upon in each class. Work at your own pace, take breaks when you need them, and to do this first class multiple times until you feel ready to move on to Class two. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 8 reviews

Vinyasa Yoga34 mins

Hug the Midline

Angela Kukhahn

Lets explore our core! Our core is much more than just the six pack abs that we so often think of! Grab a couple of blocks and a strap and let’s have some fun exploring how firing up our inner and outer thighs can help us connect even deeper to our core! We will warm up our wrists and shoulders, explore plank, side plank, flow a bit, find our hollowbody both on our back and balancing on our tip toes and even find a solid connection to our core in Headstand with the help of the blocks and straps! This class warms you up with sun salutations, and then gives you time to hold more strengthening postures. Expect to sweat and be challenged!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 19 reviews

Align & Flow49 mins

Get into the Splits!

Shannon Paige

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 31 reviews

Hatha Yoga33 mins

Strong & Slow Yoga

Keith Allen

This sequence of postures will slowly open and strengthen your entire body. You will hold poses, one at a time, for several breaths, to deepen into them and fine-tune your alignment. You will be guided to connect with your breath, go inwards, and find your steadiness in a variety of yoga poses. This class consists of mostly standing postures, with a mix of balance, twists, and heart-openers, and more. Some portions of this sequence are inspired by the traditional hot yoga sequence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga34 mins

Quest for the Press 3

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is Class 3! Congrats for making it this far! Consistency is the most key thing! Expect to be challenged here, but feel free to take it down a notch if needed! You got this!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, 1 Strap, Socks or Blanket, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 36 reviews

Vinyasa YogaMultiple Options

Solid Core Flow w/ music by Selador

Kylie Larson

Welcome to the YogaDownload Electronic Music Sessions!

We love music almost as much as we love yoga, so we decided to team up with some of our favorite dance music artists to soudtrack your practice and whisk you away to a faraway land, allowing you to get deep into your class. We also offer a no-music option if you prefer quiet or wish to add your own sounds.

ABOUT THE CLASS
Get ready to fire up your core and your and upper body with this hard core yoga class. You will start working right off the bat with plank work, build heat with sun salutations and tone your legs with the flow that includes lunges, chair pose and goddess squats.

Class finished up with more targeted core work. This is a great class for when you are short on time, but want a quick challenging yoga class.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Selador Recordings music

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 8 reviews

Power Yoga31 mins

Yin and Yang Interval Yoga

Dylan Zukowski

This is another classic interval infused yoga class, where we mix bursts of powerful intervals, followed by long holds and long breaths in restorative yoga postures right after each exercise. This rhythm of exertion and followed by rest, gives you the best of both worlds. You'll work up a sweat with interval exercises, followed by deep stretches to recover, and repeat this pattern several times throughout the class. This practice will give you body strength and a full body stretch.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Pilates9 mins

10-Minute Killer Abs & Core Workout

Tereza Sauerova

This 10-minute abs & core workout will really target your whole core. If you want to have a six pack, or loose the muffin top, try this short exercise and really target the muscles you want to work on! Challenge yourself every morning for 14 days for better results. Enjoy this workout!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.90
based on 15 reviews

Vinyasa Yoga21 mins

Flow with Warrior 2

Mary Baker

Flowing with Warrior 2 - a quick 20 minute breath & body flow perfect for any time of day! This class focuses on breath and body as we move through a vinyasa flow style practice with minimal cueing and plenty of time and space for you to just enjoy moving and breathing! Using the foundational pose of Warrior 2 we will build a repeating flow to quickly build heat, open the side body, improve balance, and leave you feeling ready for the rest of your day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga23 mins

Power Yoga for Upper Body Strength

Dylan Zukowski

In this power yoga class we hit all angles of the upper body, including chest, biceps, triceps, upper back and some core. Come back to this interval infused yoga class often to master the more difficult exercises and get those tank top ready arms!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Barre32 mins

Barreless Barre Burn

Erin Wimert

No barre needed here. Grab a light set of weights and get in and out with this full body barreless barre class. Expect the elevate your heart rate and break a sweat as you move into the upper and lower body portions of class. Finish with flat back core with an option to add on more work for biceps and chest.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 7 reviews

Power Yoga29 mins

Shaky Legs Interval Infused Yoga

Dylan Zukowski

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Fusion Yoga25 mins

25-Minute Bodyweight Workout with Abs & Glutes

Gymra

Target your abs and glutes with this bodyweight workout by Raneir Pollard! Shrink your belly and lift your booty in less than 30 minutes. Do this workout three times per week to keep your abs and glutes looking their best.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 7 reviews

Power Yoga33 mins

Power Yoga for Posture

Dylan Zukowski

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 37 reviews

Vinyasa Yoga32 mins

Yoga for Weight Loss: Your Body is a Temple

Kristin Gibowicz

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga30 mins

Quest for the Press 2

Angela Kukhahn

Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 2 we will be ramping things up and including more difficult movements to continue to build or strength, stamina and flexibility

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap, Bolster, socks or blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.83
based on 3 reviews

Vinyasa Yoga27 mins

25-Minute Booty Lifting Yoga

Gymra

This yoga routine is designed to strengthen and lift your butt, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga22 mins

20-Minute Vinyasa Flow Yoga

Gymra

Let go of stress & tension with this calming yoga flow session. In just 20 minutes, you will enjoy a yoga practice where you can connect with your breath and open your body.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 7 reviews

Abs / Core Strengthening22 mins

25-Minute Ab Workout

Gymra

This abs workout requires no equipment and minimal space. To see the most progress when trying to define your abs, it's best to work your whole core with moves that target the upper abs, lower abs, and obliques. For best results, add 30 minutes of cardio to this workout.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 6 reviews

Strengthen & Tone36 mins

30-Minute Booty Workout

Gymra

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. You’ll do 20 minutes of floor butt exercises followed by about 10 minutes of cardio boxing. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves. Do this routine 3 times a week for maximum results.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Strengthen & Tone26 mins

25-Minute Inner Thighs Workout

Gymra

The inner and outer thighs can be a frustrating problem area for women. Although the best exercises differ for everybody, you can tone up thighs with specific exercises as part of an overall fitness routine. These challenging exercises by Nicole Steen target all the right muscles to help you build a stronger, slimmer, more sculpted lower body. For maximum results, the key is to stay consistent with your workouts and do a combination of cardio for fat loss with strength training.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 25 reviews

Vinyasa YogaMultiple Options

Fitness 'n Yoga: Superflow 2.0 w/ music by Anjuna

Ben Davis

Welcome to the YogaDownload Electronic Music Sessions!

We love music almost as much as we love yoga, so we decided to team up with some of our favorite dance music artists to soudtrack your practice and whisk you away to a faraway land, allowing you to get deep into your class. We also offer a no-music option if you prefer quiet or wish to add your own sounds.

ABOUT THE CLASS
This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.
*Feel free to rewind and repeat the main sequence as many times as you want.

ABOUT THE MUSIC
This class is soundtracked by Anjunadeep, one of dance music's most respected labels. Bringing you timeless, soulful, and melodic electronic music. For more information about their music, artists, and events, visit Anjundadeep.com.

Anjunadeep

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Fusion Yoga49 mins

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 25-minute dynamic yoga flow and cool down, and a 5-minute savasana. This class will give you the perfect blend of fitness and yoga.

*No equipment required.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.67
based on 6 reviews

Vinyasa Yoga17 mins

Weight Loss & Toning Yoga Flow: Abs on Fire

Tereza Sauerova

Yoga flow which will target your core and stretch your whole body. If you want to move, sweat, strengthen your core, and still get your yoga flow in, this class is for you. Enjoy this fun and challenging class with Tereza, and you will feel stronger and more flexible for it.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Vinyasa Yoga19 mins

Weight Loss & Toning Yoga Flow: Lift Up Your Booty

Tereza Sauerova

This fun yoga and workout class, will help you tone your booty. This video will help you to stretch and tone your glutes, which is not only important for vanity purposes, but also for optimal health, posture, and prevention for back pain. Enjoy this class with Tereza and your booty will be on fire!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Upper Body Burn

Tereza Sauerova

This yoga class will strengthen & tone your upper body. Your shoulders, arms, and back all will be on fire. Enjoy this dynamic flow with Tereza and your muscles will be strong!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Legs

Tereza Sauerova

This is the first video from the weight loss and toning yoga series. If you want to be stronger, healthier or you want to lose some weight, join Tereza on this journey and enjoy these fiery yoga classes with her. It starts with this class that is all about toning and strengthening your legs! Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none