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Strengthen & Tone

These online yoga classes are designed to strengthen and tone every muscle in your body while you stretch and lengthen. Gain a long and lean physique when you combine muscle building with lengthening.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga45 mins

Hip Opening Heaven

Keith Allen

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga21 mins

Absolution Intensive I: Jump to It

Mark Morford

Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges: Here we zero in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without banging the toes, slamming the floor or crunching the shoulders. Enhanced with dolphins and planks, deep lunges and core twists to bring increased awareness not merely to how you fly, but perhaps more importantly, how you *land*.

Spotify playlist for Absolution Intensive I: Jump to It



VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga21 mins

Absolution Intensive II: You're Grounded

Mark Morford

Part two of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, this one centered around a not-at-all-easy Garudasana sequence to develop true balance and potent focus even when you’re all wrapped up and entwined by life. Flavored with some deep lizards and forward folds to bring it all back in.

Spotify playlist for Absolution Intensive II: You're Grounded



VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga23 mins

Absolution Intensive III: All the Warriors

Mark Morford

Part three of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and it’s all right there in the title: A looping sequence that moves very dynamically (read: a continuous mandala) though a flipped dog, three primary warrior poses, and one deeply humble one, all repeated three times, or perhaps 108 (you know, time depending). You’ve got a 20-minute burst of nectar to ignite your world just right.

Spotify playlist for Absolution Intensive III: All the Warriors










VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga24 mins

Absolution Intensive IV: A Leg to Stand On

Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga21 mins

Absolution Intensive V: Dip & Swing

Mark Morford

Volume five of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and this one’s a divinely devious mix of leg/hip swings, flipped downward dogs and a unique chaturanga variation that delights your IT band and your shoulders alike. Not for the faint of resolve, and not for beginners. You’ll be fine. I’m almost positive.

Spotify playlist for Absolution Intensive V: Dip & Swing



VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga1 hour 4 mins

Breath and Body Work

Pradeep Teotia

By developing the strong connection between the breath and body, we will further engage our powerful yoga practice and find strength in this connection. This class will be beneficial to all levels of practitioners.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Vinyasa Yoga40 mins

Mindful Transitions Flow

Kristin Gibowicz

“The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. Alan Watts

Join Kristin for a creative flow working on transitions in the yoga practice that may improve functional movement off the mat. Learn to rock & roll to standing, pivot your feet for joint health and transition with mindfulness.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pilates26 mins

Nothing but Core 3

Claire Petretti Marti

Never enough core, right? Here's another fast-paced challenge for your abs and your back. Planks, Pilates, and a few functional fitness moves will help you maintain a healthy spine and sleek, toned abdominals. It's a perfect standalone class or add it on after yoga or a workout.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Power Yoga19 mins

Kick Start Your Day

Robert Sidoti

Jump into your day fully committed! A quick and to the point workout to start your day!! You will get your body moving with a few Sun Salutations to warm and stretch your body. You will strengthen your upper, middle and lower body with some straight forward functional type movements like air/body squats, push-ups (your personal modification, knees down etc). You will find yourself in a few forearm side planks (and other core variations) to work and tone your core. You will finish with a stretch or two to compliment the work you've done and sit for a moment to contemplate the day ahead, then get up and get after it knowing you've started off exactly as you've chosen to, strong and dedicated to living your best day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Barre42 mins

Cardio Barre

Erin Wimert

In a time pinch and want to break a sweat? This class will target each major muscle group in your body and get your heart rate pumping with nothing other than your own body weight. Get ready to plié, plank and pulse your way through this full body work out!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Pilates1 hour

Pilates Yoga Fusion: Complete

Claire Petretti Marti

This latest class in Claire's Pilates Yoga Fusion series beings and finishes with Vinyasa yoga to warm you up and cool you down. In between, you'll work every muscle from head to toe with a combination of Pilates, functional fitness moves, plenty of planks, and Pilates style push-ups. Build strength in your muscles and mobility too. If you enjoy the other classes in this series, press play now.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga1 hour 3 mins

Spin & Yoga: QiFlow Cycle

Dawnelle Arthur

This is a one of a kind, 40-minute non-stop & up-tempo spin class followed by a 20 minute yoga session to unwind from the intense ride! The challenging spin class will have you sweating and feeling your strongest. The yoga session that follows, is perfectly designed to balance out your body. You'll be both energized and calm after this practice. You'll need some form of a stationary bike at home or at the gym to enjoy this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Spin Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Ashtanga Yoga1 hour 40 mins

Ashtanga Modified Primary Series

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through a modified form of Ashtanga's Primary Series (the first sequence students begin to learn), which features Sun Salutations, followed by a rigorous set of standing and balancing poses and many deep, unusual postures. Note to experienced Ashtangis: this class modifies several of the most extreme moments of Primary Series, and does not include headstand, shoulderstand, or the Kurmasana section of the series. If you have learned these poses in-person from a skilled instructor, feel free to add them into your practice!

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga1 hour 7 mins

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 16 reviews

Vinyasa Yoga33 mins

Fitness 'n' Yoga: Warrior Flow

Ben Davis

Fitness 'n' Yoga: Warrior Flow is a powerful and energetic sequence that offers a different and dynamic approach to the common transition from Warrior I to Warrior II. Enjoy a different perspective!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga50 mins

Humble Warrior Flow

Keith Allen

This class will challenge you, move slowly, focus on breath, and cultivate more strength, confidence, and humbleness. There is a balance between holding postures, with some flow elements and breath focused movements in this practice. Being a confident warrior and being humble in your power, are both possible in unison. This class, set amongst the backdrop of majestic outdoor mountain scenery, helps cultivate these qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga1 hour 3 mins

Being Your Best

Erin Wimert

Sometime we go through periods where we feel bored, uninspired and stagnant. These are the times when choosing to up at our best is crucial to manifesting purpose and meaning. Get ready to move and work up to a pose that's impossible to show up as anything other than your best!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yoga With Weights42 mins

Sculpt & Rest

Kristin Gibowicz

Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Vinyasa Yoga52 mins

Yoga Flow Class

Robert Sidoti

This is a full body Vinyasa Yoga Flow style class. The pace is accessible and moderate, never feeling like you have to keep up. We focus on a good balance between strength and flexibility in the shapes and movements, feeling very worked out and fulfilled once you land in savasana! You'll find some challenging balancing postures, planks, lunges and more!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga48 mins

Find Your Strength

Dana Smith

Our lives are filled with opportunities to challenge and build our inner and outer strengths. Yoga practices can guide us in discovering our powerful self. This mixed-level focuses on asanas designed to build strength, stamina and move you to your edge.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

It is said that change is the only constant. For some, cultivating the confidence to embrace the unknown is a scary thought. If we want to change the things that we experience we must change the way we see them. Inversions are the perfect way to shift paradigms and see the world from a new perspective. In support of riding the wave of change, we will explore Sirsasana, headstand. In this energetic class, you'll learn the key actions to work towards your full expression of the pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga41 mins

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Regardless of whether you feel you are stiff or flexible in the upper body, the truth is, you need to be stronger. Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms. These are some of the best bodyweight exercises and yoga poses that you can use to stay strong and safe in your practice and in your life.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 10 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block