Strengthen & Tone

Grab a block & get ready to work your whole body in this short but oh so effective practice. Expect twists, squats, lunges, core, backbends & balancing, this class has it all. We'll be using the block to challenge you from every angle. Have fun & enjoy!

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Part 3 of a 3 part series that focuses on strength and cardio. Full Body Burn combines some of the upper and lower body movements from parts 1 & 2 and adds on a little bit more to keep it fun and challenging. You'll get a head to toe yoga workout with this practice!

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

Today we are using a block to challenge our balance & stability. We will be primarily focusing on the lower body with a variety of standing poses & transitions. Prepare to move slowly & feel your legs lighting up. Expect core & hip stability work throughout. This sequence is fun & unusual, so enjoy the ride!

Did you know that props can be used more than just to support your yoga postures? Join Kristin for a practice that will illuminate how a strap and a block can add load, strengthen your joints, and increase your range of motion. This practice is slow and steady, but packed with purpose! Using props can make your practice both more accessible and more powerful.

Enjoy a standing room only type class to kickstart your day and/or reenergize your body for the day ahead. This practice includes mostly standing poses. Let's get moving!

This class offers a brief, yet effective core workout. You will be guided through breath techniques that can help you gain greater connection to the musculature that makes up your core matrix. In this class, you will be asked to move slowly, tune into your breath in various ways, and experience the power as well as subtleties of how breath and core facilitate one another for a total mind-body experience. These two are intrinsically entwined, so get ready to deepen the relationship between core and breath, with this practice!

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow

Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.

This sculpt class begins with a traditional yoga flow warm-up to connect breath and body, build heat, and prepare the nervous system for intentional movement. The sequence then progresses into a sculpt flow, with each movement layered from the ground up.

Light weights are introduced gradually, starting with simple, foundational exercises that evolve into a full-body sculpt sequence. Each movement is offered with clear options for progression or modification, allowing space to build strength with control—or slow things down when needed.

Designed for those who value form, focus, and presence, this class blends strength and stillness with purpose. Move with intention. Build with awareness.

Connect to your breath and move your body in this sweet, calming, gratitude-moving practice. You will have ample opportunities to open your hips and heart, making space for gratitude. The emotion of gratitude starts with a positive shift in your perspective and has been shown to improve our health and well-being at a cellular level.

This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.

This class combines elements of yoga and Pilates to create an intentional experience centered on shoulder mobility and strength. You’ll explore fun and unique ways to enhance functionality, freedom, and awareness in the upper limbs. If available, bring a paper plate or slider to incorporate rotational mobility exercises using a flat surface balanced on the palm. Don’t worry if you don’t have props—you can easily follow along and enjoy the practice without them!

This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

This is a dynamic flowing sequence. With fewer long holds, the effort comes from the transitions. Take your time to move deliberately between each pose, this practice is designed to refine the movements rather than the holds. Expect lots of core work, hip stability & shoulder strengthening. Enjoy the playful transitions through side plank variations like wild thing & fallen triangle. No props are cued but feel free to have them to hand. 

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

Claire's back with more fast-paced, smartly sequenced Pilates practice to challenge you and target every aspect of your core. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, and legs. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves. Have fun! (No music but feel free to add your own upbeat playlist)

This fusion flow class blends Yoga, Pilates, and Barre to holistically challenge your strength, mobility, and coordination. Expect a full-body experience guided by your breath, with a primary focus on engaging the large muscles and stabilizers of the lower body. Through a mix of small, controlled movements and dynamic, full-range progressions, you’ll deepen your mind-body connection, cultivating both power and grace to enhance your practice—and your daily life.

We often forget to give our feet, ankles and calf muscles some love. This sequence focuses on stretching and strengthening these areas. Parts of this class may be uncomfortable as you move into stretches you may not be familiar with. This is one of my favorite classes and is perfect for mixed-level and advanced practitioners.

This 15 minute practice will recharge your batteries! A full body flow to connect breath and movement, along with awareness of the moment helps you feel energized and ready to go. An added bonus is the sound of the howler monkeys and other jungle sounds in the background - welcome to the Nicaraguan jungle!

This 30 minute Ladder Flow Vinyasa will ask us to find the balance between effort & ease. We aim to maintain this steadiness even while flowing through poses in a breath per movement style and challenging our balance to find stillness. Flow with me through lunges, balances, backbends and feel both challenged and energized while you build strength alongside the capacity to surrender.

“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas

Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.

The fire element is intense and transformational. In this slow burn class, we must not only learn to stoke the fire but to direct it within ourselves. We will use a heating initial sequence, core work, and balance to ignite the heart and play with our inner fire.

In this twisting practice we will move through a variety of spinal twists to bring vitality & freedom to your spine, hips & shoulders. There will be floor based twists to offer grounding, standing pose twists to build your strength & balancing pose twists to challenge your stability. Breathe deep & enjoy.

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.