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Yoga for the Legs

Your legs are what get you from point A to point B, and these online yoga classes are deisgned to build strength and muscle tone so they can continue to help carry you on your way.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Iyengar Yoga52 mins

Iyengar Yoga: Deep Release for the Hips and Legs

Dana Hanizeski

Enjoy a deep release with this all levels Iyengar Yoga sequence. You will use props both as muscle release tools, and as aids to open the hips and legs. This will be a supine class, and will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. If you experience limitations of stiffness in the hips and legs, this class is for you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga35 mins

Twist & Flow

Keith Allen

This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

Spotify playlist for Twist & Flow


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga28 mins

Free Your Hamstrings

Dana Smith

Find freedom and flexibility in your hamstring muscles. This class is designed to warm and lengthen the hamstring muscles. This class is a challenging, yet accessible mix of moving with your breath, standing postures, and floor poses, that will open and strengthen your hips and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga24 mins

Absolution Intensive IV: A Leg to Stand On

Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Ashtanga Yoga1 hour 40 mins

Ashtanga Modified Primary Series

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through a modified form of Ashtanga's Primary Series (the first sequence students begin to learn), which features Sun Salutations, followed by a rigorous set of standing and balancing poses and many deep, unusual postures. Note to experienced Ashtangis: this class modifies several of the most extreme moments of Primary Series, and does not include headstand, shoulderstand, or the Kurmasana section of the series. If you have learned these poses in-person from a skilled instructor, feel free to add them into your practice!

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga24 mins

Yoga for Soccer

Robert Sidoti

This class is great for both before and after you play soccer (football). It will help to stretch your very tight hamstrings from the constant running you’re doing. You will also work on your hips, as they tend to get over worked from a lot of play. The idea isn’t to overstretch any one area, it’s more about bringing good attention and care to areas of the body soccer takes a toll on, this will help to prevent injury and increase performance on the field!

Use this class to up your game and increase your competitive advantage through yoga!

This sequence can also benefit others who may not play soccer.

**Yoga mats in this class were provided by our partner, prAna. Be sure to check out their high-performance yoga mats and accessories at prAna.com!
Prana

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 1 reviews

Therapeutics29 mins

Mulabhanda: Checking The Downward Pull

Bhavani Maki

We are born aquatic and have to work our whole lives to find our legs, and to work with gravity to embody the experience of ascension. Standing postures actively develop strength and suppleness of the legs, as well as stability in consciousness. Abhyasa, or practice, literally means to “check the downward pull”. An integration of Patanjali Yoga Sutra, functional anatomy and asana offer pragmatic development of Yoga as the art and science of self-actualization through embodiment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, 2 Blocks, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga26 mins

Après Ski Yoga

Denelle Numis

Like to Après Ski? How about Après Yoga? The snow-sports community loves to enjoy food and drinks after a great day on the hill and these rewards are certainly well deserved. But before you hit the bar, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. Take a moment to honor your practice and then enjoy treats Après Yoga!

This class is great for snowboarders too!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga21 mins

Avant Ski Yoga

Denelle Numis

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga48 mins

Find Your Strength

Dana Smith

Our lives are filled with opportunities to challenge and build our inner and outer strengths. Yoga practices can guide us in discovering our powerful self. This mixed-level focuses on asanas designed to build strength, stamina and move you to your edge.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga31 mins

Strengthen Protect, & Heal the Knees

Desiree Rumbaugh

Knee problems are very common for people of all ages and fitness levels including athletes and yoga practitioners. Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain. *** Do not aggravate your knee joint. If any of these poses are causing pain in your knee, stop immediately. The idea is to use maxiumum muscle energy while doing these poses and experience zero pain in the knee joint. If your knee pain persists, consult a doctor or a physical therapist.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Align & Flow46 mins

Fine Tune Your Forward Fold

Ellen Kaye

Think of this as an accessible master class! Through a series of skills and drills, you will develop a deeper understanding of the mechanics behind forward folds while strategically strengthening and lengthening your leg muscles. This class starts with several supine (lying down) poses and culminates in some nice long forward folds. Expect to be challenged in new and surprising ways.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 12 reviews

Ashtanga Yoga40 mins

Ashtanga Standing Postures

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through the beginning of the Ashtanga sequence, which features Sun Salutations and a rigorous set of standing and balancing poses. Your legs will really feel this one.

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga36 mins

Earth Yoga

Denelle Numis

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 15 reviews

Vinyasa Yoga47 mins

The Seed of Potential: A Grounded Vinyasa

Christen Bakken

As yogis one possible outcome from our practice is we discover our own potential. We do this not via perfection and unwavering balance, but from shaking and falling and getting back up again. We will approach the practice from this level- the vinyasa will be close to the earth and will rely on the strength and flexibility of your legs and hips. When we rise to balance, we will from a rooted place. Prepare to breathe, flow, and stretch your branches.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga27 mins

Half Lotus Flow

Celest Pereira

This class is for anyone like me, that doesn't feel great in full lotus, but might want to flow in that direction gradually.

This is a fun class full of inversions, arm balances and of course the half lotus. It's a nice balance of working hard and chilling out. ENJOY!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 27 reviews

Power Yoga1 hour

Empowerment Flow 3: I am a Warrior

Jackie Casal Mahrou

To overcome the challenges of life we must remember that we are strong, brave and resilient warriors. Connect to your inner strength and power in this strong & warming flow that will help you wake up your inner warrior. You will flow through several rounds of Sun Salutation variations, access depth and strength as you hold postures such as Forearm Plank and Birds of Paradise, then explore your greatest expression of One-Legged Side Plank (Eka Pada Vasisthasana). Similar to the other classes in Jackie's Empowerment Flow series, you can expect an invigorating flow mixed with inspiration and encouragement. As always, remember that the more you practice, the stronger you will become!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Pilates51 mins

Pilates Yoga Fusion: Lower Body Focus

Claire Petretti Marti

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexible. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga47 mins

Wall-Flower: Legs

Eric Paskel

Not many classes are as simple and challenging as the Wall Flower. This class takes some patience and a good sense of humor. Mastering this class isn’t important but doing this regularly will create or keep your lower body in tip top condition. From a pro athlete to those that don't move much, this class is a must.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga1 hour 1 min

The Art of Balance

Keith Allen

This is a deep, challenging, and slower moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in everyday. Extra attention to detail to what makes a a stable balancing pose are weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg stronger in your practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 20 reviews

Yoga With Weights31 mins

Inner Thigh & Core Burner

Becca Riopelle

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks & Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga1 hour 3 mins

Powerful Yoga with No Weight On The Hands

Shy Sayar

Get super super strong and stable in the lower body and core without ever bearing weight on the hands! Great for anybody wanting a very powerful workout without risking sensitive wrists or shoulders, as well as for creating good balance and grounding our energy for greater emotional stability and confidence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yin Yoga38 mins

Bedtime Yin with Body Scan

Erin Wimert

This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, optional bolster and blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 17 reviews

Hatha Yoga35 mins

Leg Day: A Strength Flow

Jack Cuneo

Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.

The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Hatha Yoga25 mins

Cool Down Yoga

Jackie Casal Mahrou

Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap or Belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Beginner Yoga47 mins

A Warrior In Self Care

Valerie D’Ambrosio

When beginning anything new, many of us have a habit of judging and/or berating ourselves during the process, as we seek for perfection. The only thing is that the negative energy we are putting into the practice and toward ourselves, will only result in struggle and potentially even suffering.

Cultivating self-care is something that our asana practice can offer us, which is entirely incumbent on our willingness to show up with kindness toward ourselves as we learn something new.

In this beginner yoga class we compassionately guide the body into a soft opening in order to have a deeper, healthier and perhaps even more happier relationship with Warrior One; a posture many people have a negative neuro-association to.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, Blanket