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Therapeutics

These online classes are designed for specific ailments such as depression, anxiety, immunity, plus many more. Therapeutic yoga is the perfect way to help you along your journey toward better health and wellness.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Therapeutics51 mins

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back). Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body. This is an all levels class, intended to be gentle yet deep, and very effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics7 mins

Therapeutic Yoga for Knees

Shy Sayar

Save your knees! Join Yoga Therapist Shy Sayar in this short and sweet video to learn simple but profoundly effective exercises to protect and heal your knees every day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga16 mins

Correcting Pelvic Misalignments

Shy Sayar

Pelvic misalignments can lead to pain and discomfort everywhere in the body, from your feet to your neck; join Yoga Therapist Shy Sayar for this instructional video and learn simple but profoundly effective exercises to address muscular imbalances and correct structural misalignments - it can permanently change your practice (and your life) for the better!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Hatha Yoga46 mins

Yoga Therapeutics: Lower Body Focus

Deb Rubin

In this class, you will be guided through a therapeutic sequence to radically unlock and align the low back, hips, and legs to reduce pain and tightness, and increase your ease and fluidity of movement. Get out of pain, and learn Deb Rubin's approach to unlocking the body, combining the modern wisdom of fascia unwinding with the ancient wisdom of Yoga asana. You will experience deeper therapeutic benefits, more effective results, a pain-free body, and a relaxed mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, bolster or blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Kundalini Yoga29 mins

Kundalini Yoga Therapeutics

Shapadpreet

Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 12 reviews

Yoga for Back Pain12 mins

Rid Yourself of Back Pain: An Essential Sequence

Alanna Kaivalya

If you experience any kind of back pain, this sequence is for you! It is a simple series of movements designed to relax muscles that are chronically tight or stressed due to back pain. Learn this sequence and do it every day to keep your back healthy and (hopefully) pain free!

Please note, that this sequence does not replace sound medical advice or physical therapy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 12 reviews

Hatha Yoga14 mins

On-The-Go Detoxifying Sequence

Life Force Project

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Pranayama6 mins

Kapalabhati

Pradeep Teotia

Kapalabhati is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. Kapalbhati is a breathing technique using rapid inhalation and exhalation to cleanse the cranial sinuses. In Sanskrit, ‘Kapal’ means the skull and ‘Bhati’ means to shine or illuminate.

Forceful exhalation, which is the main focus of Kapalabhati, throws out the stale air from the lungs. The deep inhalation increases the oxygen content in the blood.

This breathing method is not difficult, though it sometimes takes a little bit of getting used to at first. Watch and listen to Pradeep explain it in his unique and gentle way.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Therapeutics5 mins

Therapeutic Alignment: Janu Sirsasana

Shy Sayar

Janu Sirsasana, the one-legged seated forward bend pose, literally means "knee-head pose"; sounds simple, right? Well, it turns out to be a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 16 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Therapeutics10 mins

The Best Damn Ab Isolation Ever!

Shy Sayar

One isolation exercise to give you incredible ab stability and make your entire yoga practice better with every day you perform it? You bet. Check out this one-stop shop video with Yoga Therapist Shy Sayar and watch your core - and your whole practice - become stronger and more balanced!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga19 mins

Gentle and Accessible Yoga: Subtle Body Awareness

Life Force Project

This class with Samy Mattei can be practiced either in a chair, or sitting on a block/bolster/blanket on the earth. Listen to your body, and honor what you need and can do today. We'll do some work ranging from seated or table-top "cat/cows", down dog (seated uses a chair in front), balancing table top, forward folds - seated wide leg twists and stretches to lengthen the side body and lower back. This will be long, juicy holds and mindfulness to the smaller subtle-body experiences.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blanket, block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Therapeutics12 mins

Foot Reflexology and Self-Massage

Shy Sayar

The feet are the foundation of our body and a microcosm of its systems and organs. Join Yoga Therapist Shy Sayar for a very pleasureable study of foot reflexology and self-massage technique to restore and heal the entire body!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga19 mins

Yoga for Your Hands

Nancy Nielsen

This yoga class will stretch and tone your hands, forearms and shoulders. When hands become stiff and inflexible it's easy to just give up. This class offers you some easy and fun exercises to keep your hands and arms flexible and pain-free!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Tennis ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Therapeutics22 mins

Therapeutic Yoga for Wrists, Shoulders and Neck

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 21 reviews

Restorative Yoga20 mins

Therapeutic Yoga for Hips and Back

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to start your day and as an ideal warm up to any physical activity! With gentle, delicious movements and stretches for your hips and back, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 9 reviews

Iyengar Yoga13 mins

Tailbone Tutorial

Jeanie Manchester

Got Tailbone? In this FREE 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics23 mins

Pose with Purpose: Utilize Props to Adapt Poses

Life Force Project

Samy Mattei designed this class for yogis with limited physical mobility - Utilize Props to Adapt Traditional Poses. An amazing way to experience the delights and benefits of yoga practice, is with the connection and assistance of a partner or assistant. The class is by no means a "passive" one; it consistently asks students to check in with their bodies and be aware of what works and what needs to change. This is the most unique of classes to create space to transcend perceived barriers, and realize we are all connected and couldn't do "this" without one another.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Personal Assistant, Straps, Bolster/Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.08
based on 6 reviews

Restorative Yoga21 mins

Healing Restorative

Life Force Project

This is a single posture restorative relaxation for the body, with a led meditation that's designed to cultivate your body's natural healing power. Specific breathing and visualization techniques are taught in order to go inward past the more superficial layers of self, which are bound by the slow movement of the physical realm. Working via the deeper layers of your self, you can access the quicker movement of the energy and spiritual planes, which has been shown to speed healing and recovery. Meditation techniques which you can use in your own practice are introduced, as well as a led meditation. This teaching will start you on a fulfilling journey of health and healing!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blankets or pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Therapeutics59 mins

Feel Good Yoga Therapy

Life Force Project

Led by Life Force instructor Sibyl Buck, this slow-moving basic class covers all of the major joints and muscles in the body. This class is perfect for anyone who is seeking increased comfort and ease in their bodies, but needs to move slowly. Beginning with a brief drop-in while in savasana, progressing slowly and gently into leg stretches and strengthening, with a focus on deep core muscles and spine stabilizers. Breathing techniques are introduced for calming the nervous system, and physical techniques that invite the natural healing system of the body into action, including a restorative inversion. Backbending, forward folding and twisting are covered, with a led meditation during savasana at the end. This sequence is beneficial for anyone, but especially for those who are in the prime of life, or recovering from an injury, illness or medical procedure. Rejoin with the peaceful part of yourself that's most closely connected to the source of all life itself, and invite in the energy you'd most like to add to your experience, shaping the new season of your life out of the limitless field of potential.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, a blanket, and optional bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 12 reviews

Therapeutics16 mins

Neck & Shoulder Relief

Life Force Project

This FREE short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Fundamentals

Life Force Project

Jeff Bailey created a yoga video for every body. Whether it is your first time, or you have been doing yoga for a while, this class will offer poses and insights that will noticeably increase mobility in your body.

The video is divided into thirds. The first third will be Yin quality stretches to open the hip joints, knees and ankles. The next section will take you through a therapeutic Sun Salutation that culminates in therapeutic version of Vriksasana (Tree Pose) as a way to further open hips. The final third will wind down with fundamental floor poses to leave you deeply relaxed and open for Savasana and a seated close to the class.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Bolster and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Hatha Yoga32 mins

A Fresh Perspective on Digestion

Life Force Project

Paris Latka came up with this gentle asana sequence to nourish your digestive system. Practice this before, during, and after meals. This will enhance your body's ability to break down food, assimilate nutrients from it, and eliminate what is not needed. The asana flow is to be practiced about fifteen minutes after a meal and light walk.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks & a blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Chakras37 mins

Yoga for the 6th Chakra

Elise Fabricant

Have you been confused lately? Not sure where to turn for guidance? Feeing disconnected from your own compass? Honor your internal teacher by working with your 6th chakra. This meditative class will start with some kundalini kriyas but then move into more stimulating asana like lunges and hip openers. Explore your internal gaze with a couple balancing poses before settling into the ground for plow and shoulders stand. This well-rounded practice ends with mantra, mudra and meditation.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics45 mins

Yoga for Cancer Recovery 2

Claire Petretti Marti

Claire, a breast cancer survivor, designed this yoga class specifically for anyone going through cancer treatment or recovery. Claire credits yoga as a primary factor in her return to radiant health.

This soothing yet invigorating practice will help eliminate stress, alleviate pain and soothe your spirit. Learn how to handle side-effects of surgery, chemotherapy and radiation and experience healing techniques for the mind, body and spirit.

You’ll boost energy, improve mood, restore strength, flexibility, and range of motion, enhance circulation, digestion and lymphatic flow. Get empowered today!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, chair or wall, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 34 reviews

Hatha Yoga25 mins

Relieve Your Back Pain

Michelle Berman Marchildon

I know what it is to have back pain, and it's not fun. However, there are some tips and techniques you can use to alleviate pain and get back on your feet. This simple 25-minute stretch and strengthening practice is designed to get you back in the game. Please take care and back off or stop if you feel additional pain from any of the exercises. If it hurts, it's not yoga.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 24 reviews

Yoga for the Shoulders43 mins

Short & Sweet Shoulder Opener

Michelle Berman Marchildon

This highly effective shoulder opening sequence takes just 30 minutes. It's perfect for those of us with tight shoulders, muscular upper bodies and even for women who suffer from osteoporosis. This class includes stretching, strengthening, and not a chaturanga in sight! If you do not have the props, Michelle will show you ways to work without them. You can use this sequence as a warm up for a backbending class, or after any athletic activity involving the upper body.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks, a strap, and a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Therapeutics37 mins

The Power of Joint Mobility and Core Engagement

Dawnelle Arthur

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None