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Abs / Core Strengthening

For easeful yoga postures, and a beautiful everyday posture, a strong core is key. Walk taller, enjoy a healthier digestive system and firmer back with Yoga Download’s variety of challenging online workouts designed specifically to lengthen, strengthen and tone all abdominal muscles down to the core.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Power Yoga19 mins

Kick Start Your Day

Robert Sidoti

Jump into your day fully committed! A quick and to the point workout to start your day!! You will get your body moving with a few Sun Salutations to warm and stretch your body. You will strengthen your upper, middle and lower body with some straight forward functional type movements like air/body squats, push-ups (your personal modification, knees down etc). You will find yourself in a few forearm side planks (and other core variations) to work and tone your core. You will finish with a stretch or two to compliment the work you've done and sit for a moment to contemplate the day ahead, then get up and get after it knowing you've started off exactly as you've chosen to, strong and dedicated to living your best day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Barre42 mins

Cardio Barre

Erin Wimert

In a time pinch and want to break a sweat? This class will target each major muscle group in your body and get your heart rate pumping with nothing other than your own body weight. Get ready to plié, plank and pulse your way through this full body work out!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Pilates1 hour

Pilates Yoga Fusion: Complete

Claire Petretti Marti

This latest class in Claire's Pilates Yoga Fusion series beings and finishes with Vinyasa yoga to warm you up and cool you down. In between, you'll work every muscle from head to toe with a combination of Pilates, functional fitness moves, plenty of planks, and Pilates style push-ups. Build strength in your muscles and mobility too. If you enjoy the other classes in this series, press play now.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Technique Workshops32 mins

Build Inversions Safely

Desiree Rumbaugh

Unless you have had gymnastics training, you will probably notice that Inversions are very challenging and sometimes seemingly impossible poses. Beginning to practice inversions as an adult is an extraordinary achievement and one we believe is worth your time. It is, however, very important to have the proper conditioning to make your journey safe and productive. Here is a simple routine designed to prepare you physically and mentally for this feat. If you have tight shoulders, take more time during the week to do the shoulder stretching that is demonstrated in this video. Also, practice the preparations for inversions without going fully upside down often so you become more accustomed to the blood pressure changes that occur when you are upside down.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Blanket and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Align & Flow20 mins

Quick Core - Challenging Gravity

Jack Cuneo

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Abs / Core Strengthening57 mins

Core & More

Pradeep Teotia

This strong practice incorporates a heavy emphasis on the core as well as all others major muscle groups of the body. All levels of yogis will find strength in this powerful, fun practice of core work

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Abs / Core Strengthening46 mins

Core Strong

Robert Sidoti

This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga36 mins

Yoga for Upper Body Strength

Desiree Rumbaugh

This is not a typical flow class, but it does move at a very even pace. Many yogis need more isolated practice in both pushing and pulling for balanced upper body strength so they can safely practice sun salutations, inversions, arm balances and backbends. Here you will be able to focus on building integration and strength in your neck, shoulders, arms and chest with simple yet powerful yoga poses and very little equipment.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Coffee Table or chair, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Fusion Yoga33 mins

Fitness 'n' Yoga: Work and Flow

Ben Davis

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Power Yoga1 hour 12 mins

Power Flow

Pradeep Teotia

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Vinyasa Yoga51 mins

Core Concentration Flow

Pradeep Teotia

In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Power Yoga1 hour

Be Bold

Pradeep Teotia

By developing the courage to find strength and depth within our yoga practice, we will further push ourselves to our true potential. We will flow with strength in this powerful vinyasa practice. This class is focused on intermediate and advanced practitioners.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 24 reviews

Power Yoga45 mins

Strong Core

Pradeep Teotia

This class explores the depths of the core flow practice and concentrates heavily on strengthening these important muscles. This class is beneficial to all levels as we focus on connecting our breath with our core flow.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Pilates51 mins

Pilates Yoga Fusion: Lower Body Focus

Claire Petretti Marti

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexibile. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 18 reviews

Vinyasa Yoga18 mins

EP's Yoga Rocks for Free

Eric Paskel

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way.

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 34 reviews

Pilates23 mins

Nothing but Core 2

Claire Petretti Marti

Nothing but Core 2 is the follow-up to Nothing But Core. It's another fast-paced class designed to create sleek, streamlined, strong core muscles. Having a powerful center protects your spine, helps you maintain excellent posture, and also enhances your balance. And yes, it tones your abs too! The class combines Pilates, planks, and functional fitness. It's a perfect standalone class or add it on after yoga or a workout.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 15 reviews

Yoga With Weights31 mins

Inner Thigh & Core Burner

Becca Riopelle

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks & Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Postnatal Yoga42 mins

Time Out For New Moms: Postnatal Yoga

Liza Janda

Take time for you! Wake up your postpartum body and energize your physical and spiritual health. It's time to let yoga make you feel wonderful again!

Get back into your yoga practice and get your pre-pregnancy body back. This is the perfect class to do while baby naps or just hangs out in a swing or on a blanket close by.

Focus on your belly, your back, and your shoulders. Burn some fat and calories while you're at it! Since you're probably not getting a lot of sleep, this class will heat you up and tone you up without wearing you out. It's a great all around class to get you "moving into stillness" again.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Yoga With Weights46 mins

Rock Hard Body Blaster

Becca Riopelle

Get ready to sweat your face off! In this shorter full body workout, we will get right to work - elevate your heart rate, build lean muscle, and get a rock hard body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 23 reviews

Fusion Yoga44 mins

Pilates Yoga Fusion: Core Focus

Claire Petretti Marti

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Technique Workshops24 mins

Have Faith, Abdominal Strength

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Four

Aging can bring all sorts of challenges we cannot control. To give us support and build trust in the Universe, we want to develop a strong core. A strong core keeps us together. Desiree shows with our fearless model Cat, how to do abdominal bracing, a technique to help find the “rib anchor.” We work with Desiree’s “string of pearls” concept of slow-moving strength. Poses include Boat (Navasana), a supine twist (Jatara Parivartanasana), Plank variations, seated wide angle pose, (Upavistha Konasana), an inversion, and Crow Pose (Bakasana). There is nothing like the possibility of falling on your face to build trust in the Divine! This video requires a yoga belt, a tie or any long string. This class is mostly a demonstration of poses with detailed alignment for you to practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Vinyasa Yoga52 mins

Live Limitless : Vasisthasana

Kylie Larson

This class will guide you into the full expression of Vasisthasana (side plank pose). Have no fear if you've never done the full expression before, you will move through all the prep work and modifications will be given.

This class starts by opening the hips and connecting to your core. A few rounds of Sun Salutations will warm you up to move deeper into longer holds in standing poses that will challenge your mind and body. This practice will help you realize you are more than your physical body and capable of much more than you realize.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Vinyasa Yoga1 hour 2 mins

Power Up

Pradeep Teotia

Let's get this party started! This class will seriously get your body moving and strengthen parts you didn't know needed your attention. Pradeep guides us through this strong vinyasa practice with calm focus, with clear instruction and support, allowing you to tap into your inner power and then take it off the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Abs / Core Strengthening59 mins

Core Gratitude

Pradeep Teotia

There is a lot of talk these days about gratitude. But is it just lip service? When we practice gratitude deep within our core, it can truly be life changing. Pradeep guides us through this strong core yoga class, strengthening both mind and body, while we focus on what we are grateful for. You will still be feeling this one tomorrow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Abs / Core Strengthening1 hour 6 mins

Core Strength

Pradeep Teotia

Strong to the core. That's what you will feel after taking this class. Pradeep invites you to touch in with your inner strength and bring it to the mat so you can use this strength in your daily life. Using inventive sequences and simple poses, Pradeep calmly supports and encourages you, and his sense of humor will make you smile, even through the sweat. I hope you like planks!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 42 reviews

Vinyasa Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.94
based on 8 reviews

Abs / Core Strengthening58 mins

Core Passion

Pradeep Teotia

What is your passion? When we act from a passion that comes from deep in our core, we can change the world. In this challenging core class, Pradeep uses the practice of yoga to connect you with your passion, both on and off the mat. If you are not feeling it, then why are you doing it?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 28 reviews

Power Yoga34 mins

Rock Your Block Yoga Sculpt

Kristin Gibowicz

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 9 reviews

Fusion Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None