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Abs / Core Strengthening

For easeful yoga postures, and a beautiful everyday posture, a strong core is key. Walk taller, enjoy a healthier digestive system and firmer back with Yoga Download’s variety of challenging online workouts designed specifically to lengthen, strengthen and tone all abdominal muscles down to the core.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga58 mins

Dynamic Power Flow

Kylie Larson

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga24 mins

Flow for a Better Mood

Lila Whiting

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Abs / Core Strengthening19 mins

Core & Low Back Stability

Mary Baker

Low back feeling unhappy? A strong core is key to a happy and healthy low back and spine. This focused class is a perfect daily routine to keep your abs and back feeling strong and stable. Using a combination of abdominal strengthening and low back stretching, this quick practice is efficient and effective for anyone living with low back stress and strain.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 10 reviews

Vinyasa Yoga27 mins

Full Body Loosen Up

Lila Whiting

This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga37 mins

Spicy Vinyasa

Mary Baker

Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 3 mins

Mad About Core 2

Jessica Oldfield

A follow up to Mad About Core 1 - one of my most popular classes. Move through a fun sequence which works on strengthening and stabilizing your whole core.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Abs / Core Strengthening44 mins

Strong Core-Supple Spine

Claire Petretti Marti

This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Fusion Yoga32 mins

Pilates/Yoga Fusion Energy Burst

Claire Petretti Marti

You asked for more Pilates/Yoga Fusion classes, so here you go! This short, focused class starts with a yoga warm-up, then moves into Pilates move to challenge and tone your core––abs, back, glutes and legs, and finishes with a yoga cool-down. You'll feel longer, stronger, and energized for the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 15 reviews

Vinyasa Yoga38 mins

Seamless Flow

Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 12 reviews

Vinyasa Yoga43 mins

Energizing Vinyasa

Shy Sayar

Here's a great, simple sequence focused on full-body strengthening and toning through power vinyasa sequences. This medium-paced, challenging and fun class is designed for practitioners who are at least at an advanced beginner level, as long as they are free of injuries that would limit vinyasa practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga31 mins

Awaken the Core Vinyasa

Dylan Zukowski

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Abs / Core Strengthening23 mins

Fusion Flow: Core Focus

Annie Coyle

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Abs / Core Strengthening19 mins

Somatics for Strong Abs & Healthy Back

Shy Sayar

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 20 reviews

Vinyasa Yoga29 mins

Spinal Mobility Flow

Kristin Gibowicz

Socrates said, "If you would seek health, first look at the spine." Kristin has been working spinal mobility since her back surgery in 1998. Enjoy a 30-min. slow flow that incorporates the 6 movements of the spine to improved strength and flexibility, as well as spinal articulation focusing on sustainable mobility.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
block optional
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Fusion Yoga29 mins

HIIT Yoga for Upper Body and Core

Dylan Zukowski

This is a quick, powerful class that will have your arms shaking and your heart pumping! Bonus points for the sneaky core work! Expect a lot of jumping!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Fusion Yoga53 mins

Fitness 'n' Yoga: HIIT+ Flow 5.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 Hand Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 9 reviews

Iyengar Yoga41 mins

Journey To Lotus

Dana Hanizeski

This sequence will prepare your hips for half and full lotus. We will strengthen the core, work the hips, and stretch the quads, inner thighs, hamstrings, and low back.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga21 mins

Inversions Strength & Conditioning

Lila Whiting

A short & effective session for your handstand practice. We work on shoulder mobility & stability, glute strength & core conditioning. This class includes some air time & as you will be fully primed, feel free to continue on with your handstand practice after the class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Align & Flow35 mins

Fusion Flow: Entraining Grace

Annie Coyle

Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.13
based on 8 reviews

Hatha Yoga43 mins

Evening Practice

Sarah Shannon

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Align & Flow21 mins

Upper Body Opener

Lila Whiting

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Barre28 mins

Meet Me at the Barre 2

Erin Wimert

Join me for this quick (yet very effective!) full body barre class. Grab a light set of weights for upper body and one heavier weight (if you have it) for a barre-less/chairless lower body section. Dive right in with a dynamic warm up and expect to break a sweat before you move into the succeeding plank and spinal strengthening series. Finish class with a few minutes of core work before you are on your way to enjoy the rest of your day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 light weights, 1 heavy weight
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 24 reviews

Vinyasa Yoga34 mins

Structure and Strength

Erin Wimert

This class is designed to help you bring awareness to the pelvis and its role in supported backbends. While this class is focused on accessible backbends, the work required to create structure is detailed and precise. While the first half of this class is slower moving, the second half picks up its pace and is certain to get the heart rate up.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga56 mins

Mad About Core

Jessica Oldfield

The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, blanket/towel, slippery floor/sliders
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pilates8 mins

Quick Pilates Break

Claire Petretti Marti

Your Pilates fix is here! Just the classics: 100s, the series of 5, and the roll-up. You'll sweat, breathe, and tone the muscles of your powerhouse--your core.

This class is the perfect add-on to any workout or a great way to get a well rounded core workout anytime. If you're new to Pilates, check out Pilates 101 Foundation first!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 17 reviews

Power Yoga20 mins

Sweaty Warming Flow

Lila Whiting

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Abs / Core Strengthening9 mins

Quick Core Break

Claire Petretti Marti

Want a quick and challenging 10 minute core workout? Add this class on after a workout or whenever you've got a little time to create a strong, powerful center. Planks, Boat poses, and some traditional exercises will have you sweating and feeling strong. No excuses!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 31 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 37 reviews

Vinyasa Yoga56 mins

Empower Yourself Vinyasa

Claire Petretti Marti

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga44 mins

Yoga for Men 5: You're the Man

Robert Sidoti

This is the 5th and final class of the Men's Yoga 101 series!! This class is a compilation/combination of all 4 prior classes of the series. Combined in this class is some of the core work you've worked on, mobility drills and poses, standing poses, some HIIT and more! if you've been working your way to this point in the series, I congratulate you for your efforts! I hope this series has been useful and helpful in building a strong positive relationship with yourself - maybe even shed a few pounds and improve your capacity to breathe :)) if you are here for this class without having done the series - I hope you enjoy! All my best, Robert

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None