Could you benefit from taking a moment to wind down at the end of most days? Start now, by making yoga a part of your evenings!
If you have trouble shifting from productive mode into relaxation or sleep mode, adding yoga into your late day routine can truly help you chill out and unwind. Relaxing is crucial to optimal physical and mental health to let the mind and nervous system unwind, and get a break from incessant thinking, working, or activity.
If you let stress get the better of you regularly, it's important to start doing something different in your daily routine. This program is perfect in helping you learn how to unwind towards the end of your day, so you can enjoy your evening hours, a good night's sleep, and more importantly, help you become a more relaxed, healthy, and balanced person.
It takes 3 weeks to develop a new habit. If your current evening relaxation routine consists of checking out and sluggishly watching endless hours of television (or Netflix), surfing the web, and not moving your body, this program will give you all of the tools to create a new evening routine, without the need for a demanding time commitment.
All classes in this program are between 25-50 minutes long, making it an accessible three week evening addition, that you can practice yoga from the comfort of your own home.
These practices, suitable for all levels, are gentler, and give a variety of approaches to yoga. There is a curated blend of gentle Hatha practices, soulful slow flows, satisfying Yin classes, and one meditation practice per week. Expect to finish these classes feeling lighter, more restful, and calm than you started. Every yoga practice in this program is specifically designed for the evening, and led by expert yoga instructors.
This wind down yoga program will get you into a healthy headspace to end each day. Have a lovely night!
Yoga to Close Your Day
Chillax Before Bed
Slow Yoga Reset
Lunar Flow: Ease Into Evening
Evening Yoga for Stress Relief
Nourishing Slow Flow
Yoga Nidra for Self Healing
It's Been a Long Day
Meditative Zen Practice
Nighty Night, Don't Sleep Tight
Evening Enlightenment Yoga
Yin Yoga & Breath Work for Relaxation
Yoga Ritual: Evening Practice
Body & Mind Relaxation Meditation
Evening Relaxation Yoga
Unwind your Spine, Unwind Your Mind
Yoga for Better Sleep
Quicky Stretch & De-Stress
Slower and Deeper: A Gentle Vinyasa Flow
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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