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Yoga for Winding Down

These online classes are designed to help you relax, wind down, and let go of your day. The classes are perfect for after a long or stressful day and to prepare your body and mind for restful sleep.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga41 mins

Heal Your Broken Heart

Elise Fabricant

If you've ever felt the pain of a broken heart, you'll know how real and physical it can feel. Indeed, our bodies respond to heartache in ways similar to when we are physically injured. By practicing gentle yoga and meditation during this difficult time, we can rebalance our hormones and chemicals to bring about more peace and calm in both body and mind. This class invites you to honor all the emotions associated with heartbreak, and offers ways to strengthen and fortify the heart. Nurturing floor poses, grounding standing poses and core work culminate with mudra, mantra and meditation to instigate healing.

Elise recommends using the following playlist for this class: Spotify playlist for Heal Your Broken Heart

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga16 mins

Element Yoga: Space

Denelle Numis

Feel your way through this intelligently sequenced vinyasa yoga practice inspired by the Space element. Create space in your mind and your body and embrace the expansiveness all around you. Finish this practice with a guided seated meditation and rest in a final restorative posture to support deep surrender and relaxation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Bolster, 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Yin Yoga1 hour 5 mins

Yin on the Rocks Live!

Eric Paskel

Just when you thought it couldn't get better. Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it". Yin lovers will find a new twist in this, and Yin "Yawners" will wake up!

Live music provided by Kevin Paris! Visit his site to learn more about Kevin, check out his music, and download 12 songs for FREE!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga50 mins

Mythic Motion: Slow Flow and Restore

Shannon Paige

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga28 mins

Reset Refuge: Simmer Down

Elise Fabricant

Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga30 mins

Reset Refuge: Come Home to Yourself

Elise Fabricant

Return to your higher self with this juicy 30-minute, all-levels practice. Stretch and open the sticky sides of your body with twists and folds. Surrender into soft restorative poses. By caring for yourself with conscious breath, self-massage, meditation and mudra, you are sure to feel so much more YOU after this sweet session.

Elise recommends using the following playlist for this class: Spotify playlist for Come Home to Yourself

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
bolster (block & blanket optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga1 hour 9 mins

The Sweetest Thing

Eric Paskel

It's all in the name... A gentle yoga class that will ease you out of stress and into relaxation through encouraging dialogue and juicy asana. We begin slow with deep seated postures and move into a set of strengthening standing poses to warm up the body and move energy. Then we glide into finishing poses that will leave you inspired and connected to The Sweetest Thing: YOU!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
blanket, blocks, strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 14 reviews

Hatha Yoga30 mins

Reset Refuge: Thrive and Shine

Elise Fabricant

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine




VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Hatha Yoga30 mins

Reset Refuge: Crazy Day Decompression

Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine






VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and 2 blankets (or towels, etc)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Hatha Yoga53 mins

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 5 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 45 reviews

Hatha Yoga23 mins

Daily Decompression

Jackie Casal Mahrou

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Office Yoga29 mins

Wind Down From Your Workday

Dia Draper

Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 46 reviews

Hatha Yoga43 mins

Slow and Relaxing Yoga

Jackie Casal Mahrou

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 10 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 32 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Bhakti Yoga46 mins

Candlelight Bhakti Yoga

Christen Bakken

Yoga is a practice of sustainability. Yoga focuses on vitality and longevity. Candlelight is a light that is maintainable.

In this gentle flow class we will explore poses in a way that can endure and sustain. As we slow down, the practice offers us new lessons. Use this sequence to calm the body and renew the spirit.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation15 mins

Candlelight Healing Meditation

Alanna Kaivalya

For Ultimate Wellbeing

Everyone needs healing, whether it be on a physical, emotional, mental, psychological, or soul level. This meditation practice allows for healing to occur in every area, in a self-directed way so that you are the source of your own wellbeing. Use this meditation to deal with chronic stress, injury or illness, or simply as a tune-up to stay tip-top. In any case, this meditation connects you with a deeper part of yourself that knows how to create long-lasting health. No prior meditation experience is necessary, so start your healing journey now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 16 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Meditation21 mins

Restore and Replenish - Guided Meditation

Geenie Celento

This guided meditation will lead you into deep relaxation, aiding the mind body connection to receive the fullness of a restorative practice. If you have trouble sleeping or feel anxious during the day, use this meditation to help drop back into a state of ease. Great to add at the end of any physical practice to complete your personal practice, or can be used on it's own.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillows for comfort
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 34 reviews

Vinyasa Yoga30 mins

Sunset Flow

Elise Fabricant

Live Music with Guitarist Bett Randell

Tired from a long work day? Want to release pent-up energy and ground down before bed? This sunset flow with live music from Brett Randell will help you put aside the tensions of your day. Of course you can practice this flow any time of the day! You'll start by stretching your weary hands and feet, moving your spine and waking up your core. During standing poses you'll ground through your feet and reconnect to center. Soften to the floor with deep hip openers and enjoy a long, lovely Savasana to Brett's beautiful original music.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 10 reviews

Restorative Yoga29 mins

No Fuss Restorative Yoga

Kiayan Reuter

Led by Kiayan Reuter

Props are used in this relaxing, no fuss restorative class. offering many tools in which you can access your inner peace. This 30 minute practice leads the yogi toward a healing and recuperative experience, soothing the nervous system, encouraging mindfulness and cultivating a heightened body awareness. This deep conscious relaxation provides the body an opportunity to renew and heal.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, 2 Blankets, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 28 reviews

Align & Flow36 mins

Align and Flow: Less is Enough

Jack Cuneo

Led by Jack Cuneo

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Restorative Yoga32 mins

Take a Load Off

Sarah TV Russell

Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or couch cushions
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 28 reviews

Yin Yoga48 mins

Rockin Bhakti VinYin

Christen Bakken

Our bodies call for movement and our minds are desperate for stillness. In this VinYin (Vinyasa Yin class) we will work on both of these needs. We will move vigorously for the first half of class and close class with long holds and focused breath. While the first half of class will get you drop beads of sweat, the second half of class will invite us to drop our heads and open our hearts. The quick and balanced flow is appropriate for all levels.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 39 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Therapeutics22 mins

Therapeutic Yoga for Wrists, Shoulders and Neck

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 21 reviews

Restorative Yoga20 mins

Therapeutic Yoga for Hips and Back

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to start your day and as an ideal warm up to any physical activity! With gentle, delicious movements and stretches for your hips and back, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None