Nourishing Slow Flow

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This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

Inspiration Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga to Relax and Recover

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Everyday Namaste

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rating Rating: 4.83
based on 61 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.83 rating based on 61 reviews

By DD | Monday, July 31, 2023
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An everyday class for a full body feel.

By Ma. Teresa Salgado | Monday, April 24, 2023
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Wonderful and nourishing indeed. Loved the pace of this practise!

Caitlin Rose Kenney commented on this review

So happy to read this review, thank you for practicing!

By nnnoommaaddcchheeff | Saturday, February 18, 2023
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Lovely

By Stephanie | Thursday, October 20, 2022
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Caitlin’s instruction is very easy to follow, although the poses can be challenging, especially with low back issues. I just modify to my body’s ability and I enjoy the slow flow. Also, the mountains in the background are breathtaking! I’ll definitely be back to this video.

Caitlin Rose Kenney commented on this review

I am so glad you know how to modify for your body. Thank you for practicing and taking the time to write a review!

By islandfox | Tuesday, October 18, 2022
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Almost wish I could escape into that wilderness. Beautiful practice before bed.

Caitlin Rose Kenney commented on this review

It s such a beautiful place, Eldorado Canyon near Boulder, CO

By Elle | Tuesday, October 18, 2022
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Day 2
I think nourishing is in fact a good description of this class. It s very gentle at the same time I found some of the poses/stretches to be "strong", quenching me while showing me where I need to open. This helped me to practice mindfulness and get my circulation going. Thank you.

Caitlin Rose Kenney commented on this review

Great description of your experience, thank you for practicing!

By Sukie | Tuesday, October 18, 2022
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Very nice, did in evening after splitting and stacking wood for heating as it’s getting chilly, really helped release my tightened state, thanks

Caitlin Rose Kenney commented on this review

What a great combination! Thank you for taking the time to share!

By redislandgirl | Tuesday, October 18, 2022
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I don t know how I have missed doing this beautiful class over my years on this website. Thank you!

Caitlin Rose Kenney commented on this review

I am glad you found it!

By Solisstudios | Tuesday, October 18, 2022
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Awesome

By Ken | Tuesday, October 18, 2022
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I enjoyed this

Caitlin Rose Kenney commented on this review

Thanks, Ken!

By YOYO | Tuesday, October 18, 2022
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Day 2. Loved it because the flow was just right for me. The intensity reached some tightness I didn’t know I had.

Caitlin Rose Kenney commented on this review

That sounds like a great experience, thanks for practicing YOYO!

By Dee | Tuesday, October 18, 2022
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A little advanced for me but very well guided. Loved it

Caitlin Rose Kenney commented on this review

Thank you for trying the class and sharing your review!

By Sshines | Friday, July 23, 2021
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The first time I practiced this class, I really enjoyed it. But during the second time, I noticed how overly instructed it was. There was barely a moment of silence, even in savasana! I finally had to turn it off. I prefer a class that doesn t declare every single movement or tell students what they "should" be feeling. Every body is different. Just instruct what asana comes next and allow people to have their own experience.

Caitlin Rose Kenney commented on this review

Thank you for sharing your experience and flagging for others that there is a lot of instruction in this video. I agree, there is extraordinary value in silence and some of my classes are more spacious while others are instructive. I also agree every body is different. When I share sensations from my own body and the anatomical openings that are happening my hope is that it shines a light on your body to discover more. We all have different experiences :) If there are any instructors or specific classes that offer more quiet time, please share those in a comment so that others can find them too.

By Abby | Thursday, March 18, 2021
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I’ve done this class several times before and always found it comforting. Today though it was exactly what I needed. I woke up way too early with my mind jumping from thought to thought, unable to fall back asleep. I got up feeling sluggish and unable to focus. I knew yoga could help me start my day better but I didn’t have a full vigorous practice in me. This class gave me the opportunity to quiet my mind and start my day with movement with exactly the amount of patience and building to more rigor that I needed. I’m still tired but I’m also calm and grounded.

Caitlin Rose Kenney commented on this review

Abby, thank you so much for sharing your experience and how this class supported you when you were feeling anxious and sluggish. I am so glad you felt grounded afterwards.

By Geri | Wednesday, March 10, 2021
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A really calming and nourishing flow with super clear cuing throughout. Liked the variations in pigeon. Felt very grounded and stretched after this. Thank you

Caitlin Rose Kenney commented on this review

Geri, thank you for practicing and sharing your review!

By Jo | Friday, February 12, 2021
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Wonderful class, feel so stretched out and relaxed after. Have chronically tight hips so this felt great. Beautiful setting. Putting in favorites.

Caitlin Rose Kenney commented on this review

Thank you Jo! I am so glad you enjoyed this practice and added it to your favorites. It was filmed in Eldorado Canyon in Boulder, CO. One of my favorite places!

By Estrella | Thursday, October 29, 2020
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Thank you, Caitlyn. This was perfectly what I needed. My spine feels stretched, supple, open and relaxed. I will revisit this for both tight back morning (today) and evening calm. Namaste

Caitlin Rose Kenney commented on this review

Thank you for practicing and writing a review Estrella! Namaste

By Sshines | Tuesday, October 13, 2020
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This is a sweet, well-instructed class to practice in the morning or evening. The savasana is quite long.

Caitlin Rose Kenney commented on this review

Thank you for this sweet review!

By Estrella | Wednesday, September 23, 2020
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Thank you, Caitlyn, for another wonderful practice. My body was a bit stiff and sore from a long day ending with a chiropractic practice. It feels like my corners were smoothed and my body is re-integrated.

Caitlin Rose Kenney commented on this review

Estrella, I am so glad you re doing this type of yoga after a day of working on other people s bodies. Thank you for sharing your experience 3

By Michelle | Sunday, September 6, 2020
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Excellent class. Very thoughtful and deliberate motions created a heightened sense of relaxation by the end of class. My hips and low back feel loose and gooey! I practiced in the morning today and know that this will bring openness and positivity to my day. I can t wait to try this class before bed and transfer that relaxation into blissful zzz s!

Caitlin Rose Kenney commented on this review

Thank you for taking class and writing a review Michelle! I am so glad you felt relaxed and open after this class!

By cnosingleton | Saturday, September 5, 2020
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By ST | Wednesday, September 2, 2020
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Great class! A little bit more than a restorative or yin class, but still with lots of relaxation and purpose. Also some unique poses I have not done before. Will definitely come back to this one.

Caitlin Rose Kenney commented on this review

Thank you for taking class and writing your review! I would classify this practice as Regenerative. Regenerative is a great description for a lot of my practices which combine both yang and yin practices to enliven and nourish your human system. The intention of Regenerative Yoga is to support you at every layer of your being in the context of the current season and is focused on sustainability and balance.

By Kchan | Tuesday, September 1, 2020
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By AB | Wednesday, August 26, 2020
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Loved this beautiful practice with a stunning environment!

Caitlin Rose Kenney commented on this review

Yes! This is Eldorado Canyon in my hometown Boulder, CO :)

By Nancet | Monday, August 10, 2020
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It felt great - no standing poses. Very nourishing! Thank you!

Caitlin Rose Kenney commented on this review

I am so glad this practice felt nourishing! While there are no "high flying" standing poses like Warriors or poses that come out of Tadasana in this sequence, there are some Downward Dogs and Low Lunges, which are technically standing poses because the foundation of the posture is the feet. I hope this clarification helps incase someone has an ankle injury or health condition :)

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