Evening Enlightenment Yoga

Click to Preview

	Stream	Download
50 min class (51:48)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

Beginner Yoga Evening Yoga Hatha Yoga Inspiration Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.99
based on 60 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

People who bought this item also bought...

Daily Decompression

Jackie Casal Mahrou

Evening Relaxation Yoga

Jackie Casal Mahrou

Yoga for Better Sleep

Jackie Casal Mahrou

Slow Yoga Reset

Jackie Casal Mahrou

Evening Yoga for Stress Relief

Keith Allen

Customer Reviews

Average Rating:4.99 rating based on 60 reviews

By Lunasurf | Thursday, December 28, 2023
rating

Comment on this Review 

By Nathalie | Tuesday, June 6, 2023
rating

Comment on this Review 

Loved it!

By Geri | Thursday, March 16, 2023
rating

Comment on this Review 

I really enjoyed this lovely class which was very stretchy, warming and opening. It was more powerful than I had anticipated in the middle section. I particularly appreciated the cool down from pigeon on. Unusually for me I actually liked the music! Thank y ou

By chefnomad | Thursday, February 23, 2023
rating

Comment on this Review 

Love

By damnthetorpedoes | Wednesday, May 4, 2022
rating

Comment on this Review 

I would not call this a relaxing practice or a bedtime practice, but it is a good one for wringing out those last bits of anxiety at the end of the day or in the early evening.

By Sheryl | Tuesday, January 18, 2022
rating

Comment on this Review 

This class is wonderful! It challenged me and Jackie is such a lovely and encouraging instructor. I also want to comment on the music - I loved it!! It added so much to the class that I actually felt like I was in a studio again, which is my preference. Thank you so much, YogaDownload for providing such great content.

By ErinMckalip | Sunday, May 23, 2021
rating

Comment on this Review 

Great class - especially nice after a long day. Just wish that there was a no music option, as with the other YDL classes, the music is terrible. I have to play my own music extra loud to drown it out!

Jackie Casal commented on this review

Hi Erin! Thanks so much for your review and feedback on the music. I will be offering some classes without music in the future. Have a wonderful day and I m glad you enjoyed it, despite the music.

By sm | Saturday, April 24, 2021
rating

Comment on this Review 

By Cheryl | Friday, April 16, 2021
rating

Comment on this Review 

After a stressful day, and hectic week, this class was just what I needed to relax my body and mind, and stretch out the tension.

By mya | Thursday, March 25, 2021
rating

Comment on this Review 

Feel good routine...simple but effective. I feel like i will have a good night sleep tonight.

By LorenO | Wednesday, September 23, 2020
rating

Comment on this Review 

By Lynda | Tuesday, September 15, 2020
rating

Comment on this Review 

This class wonderful balance between physical challenge and sweet stretches. Jackies approach is so gentle and loving that it gives me the encouragement and joy I need to get through the tougher bits. Thankyou so much. Namaste xxx

By Lynda | Wednesday, June 24, 2020
rating

Comment on this Review 

This class was perfect for where I was when I got on my mat. I was tired and had to force myself to do it. It is now 7pm and I feel relaxed and happy. Going in to fix a salad and watch some mindless TV.
Thanks Jackie!

By TanithLuna | Saturday, May 4, 2019
rating

Comment on this Review 

The only problem for me was the teacher is very, very chatty- if not for that this would ve been a very meditative flow! Aside from that, though great class; just the right amount of challenging for the evening and relaxing at the same time. I feel amazing so that is the main thing...

By Syls Mom | Wednesday, January 16, 2019
rating

Comment on this Review 

Don’t know why I had not done this paractice a long time ago! Feeling wonderful! Thank you. Great stretches and hold poses!

By ellie | Sunday, November 25, 2018
rating

Comment on this Review 

This class is just. so. good. Jackie hits the right balance emotionally and physically in this class. The poses and flow and cues are just right for keeping me in my body while feeling focused and meditative. Mmmm.

By RCD | Thursday, February 1, 2018
rating

Comment on this Review 

Wow! Love love love this class. Great stretch, challenging but also really relaxing. Thanks Jackie!

By julie frizzi | Tuesday, January 30, 2018
rating

Comment on this Review 

always love any of Jackie s classes after a big work day!

By Mary Evilsizer | Thursday, January 25, 2018
rating

Comment on this Review 

Fantastic class! Jackie is amazing and a true inspiration to me. As a new instructor, I enjoy her classes and learn so much. Thank you Jackie!

By Alicia | Friday, December 29, 2017
rating

Comment on this Review 

This was the perfect class to do just before bed. It was warming and strengthening ending with long held poses to stretch and calm. Thank you much Jackie for this wonderful class!

By MrsGxx | Monday, November 13, 2017
rating

Comment on this Review 

I love this class, it is a good mix of stretches, strong warrior poses but whilst also winding down for the evening as you get passed half way.

By Lillian | Wednesday, February 1, 2017
rating

Comment on this Review 

This class truly does help me sleep better.

By Christine | Monday, October 3, 2016
rating

Comment on this Review 

Excellent class...I felt a lot more then EVERYDAY NAMASTE. Hope I am not the only one. This is one of my many favourites of Jackie s.

By bobbya | Sunday, October 2, 2016
rating

Comment on this Review 

After a very stressful, stiff feeling day this class was just what I needed to soften and untangle a bit. Highly recommended!

By Delight | Tuesday, September 13, 2016
rating

Comment on this Review 

Wonderful, relaxing flow...

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST