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Chakras

These online classes will help you balance your energy centers.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga33 mins

Sacral Chakra Flow

Cicily Carter

Your Sacral Chakra is the seat of your emotional power. Connected to the water element, this chakra allows you to flow more profoundly with the natural undulations of nature's rhythm. If your life feels a little out of tune with the sensations of pleasure, power, or you're facing uncertainty with life's circumstances, this 30 min class is for you! Connect with breath and let the flow take over.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.54
based on 14 reviews

Vinyasa Yoga20 mins

Heart Chakra Yoga: Backbend Flow

Cicily Carter

Your heart is the center of love and affection that you hold for yourself and others. This class is designed to systematically warm your body and open your heart-center so you may shine in kindness and compassion. Use this 20 minute sequence to wake up with energy or to augment your regular routine and channel your power from your heart center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga49 mins

Manipura Movement Flow

Denelle Numis

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
1 Block & 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Vinyasa Yoga25 mins

Muladhara Chakra Yoga: Root Down

Cicily Carter

Your root chakra is where you hold your power of being in the world. This glows fiery red and roots you to Mother Earth. This area functions to ensure all of your needs are met. In this 25 min flow we will systematically align and strengthen this area with a warm up series and sun salutations. Take root.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga54 mins

Anahata Chakra Vinyasa

Les Leventhal

This peak pose oriented class will provide fantastic warm up postures with and without props to help you explore some of yoga's more invigorating backbending poses safely and comfortably. It's Anahata Chakra Vinyasa -4/4/4: The 4th Chakra - Anahata, Heart; the 4th Yama, Bramacharya, how we treat others and honoring our intimate relationships; and the 4th Niyama, Svadhyaya, self-study. This practice is all about collaboration, relationships and finding out what we can do and where we dance in the playfulness of effort and surrender. It will deepen your exploration of relationships on and off the mat and shift your priorities in a way that all of your relationships will become more meaningful.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga24 mins

Manipura Chakra: Core Flow

Cicily Carter

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Vinyasa Yoga53 mins

Awaken Your 3rd Chakra

Life Force Project

Led by Valerie D' Ambrosio

The third chakra is our power center; our self-esteem and confidence. When we become aware of, honor, and strengthen this area of our body from a conscious place, we are able to show up in greater alignment to our core essence off of the mat.
Through twists and core strengthening, this class with invigorate, you as well as challenge you, to stay fully present and commit to yourself physically, emotionally and mentally.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks and a Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 12 reviews

Chakras1 hour 17 mins

Chakra Vinyasa Workshop

Alanna Kaivalya

This class is designed to connect you to your chakras and balance your energetic body on all 7 levels! More than just a sweaty vinyasa experience, this class is a life-transforming practice that will have you delving inward to discover your patterns of holding and withholding and how to let go of any blockages that no longer serve you. This workshop is done blindfolded so you can FEEL each chakra as we move through them with the corresponding asanas. Enjoy the feeling of bliss and surrender that comes at the end when each of the chakras is balanced and aligned!

Check out Alanna's **NEW** Online Yoga Teacher Training Program!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A blindfold!
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Meditation19 mins

Chakra Meditation

Alanna Kaivalya

A meditation to align and connect you with your chakras, this practice will guide you through each of the seven energy centers with breath, visualization and mantra. Use this meditation practice to go inward and establish a sense of each of the seven energetic centers of the body. This practice is great for anytime of day, and for any level of practitioner.

Check out Alanna's **NEW** Online Yoga Teacher Training Program!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Restorative Yoga56 mins

Chakra Restorative Workshop

Alanna Kaivalya

This chakra restorative class will take you through each of the seven energy centers with seven restorative poses that allow you to move more deeply into your energetic and emotional bodies. Perfect for relaxation, rejuvenation and reconnection, this class will leave you feeling open, balanced and completely integrated within yourself.

Check out Alanna's Online Yoga Teacher Training Program!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2: bolsters, blankets, blocks; strap & eye pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Chakras23 mins

Yoga for the 7th Chakra

Elise Fabricant

Have you been going through the motions of life all the while disconnected to your higher self? If so, you're not alone. So few of us are attuned to our connection to the divine. In this class we start to access the 7th chakra, the energy wheel that resides above the crown of our head. We forgo some of the more physical yoga practices for uplifting meditation, breath work, mudra and mantra. This is the final class in Elise's chakra tuning series.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Chakras37 mins

Yoga for the 6th Chakra

Elise Fabricant

Have you been confused lately? Not sure where to turn for guidance? Feeing disconnected from your own compass? Honor your internal teacher by working with your 6th chakra. This meditative class will start with some kundalini kriyas but then move into more stimulating asana like lunges and hip openers. Explore your internal gaze with a couple balancing poses before settling into the ground for plow and shoulders stand. This well-rounded practice ends with mantra, mudra and meditation.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Chakras21 mins

Yoga for the 5th Chakra

Elise Fabricant

We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Chakras24 mins

Yoga for the 4th Chakra

Elise Fabricant

Feeling kind of closed? Lacking connection? Lonely or resentful? It's time to open your heart chakra! This sweet practice starts with gentle chest opening and moves into mild backbends and quad openers. With the front body warmed up, we apex with full wheel or bridge, then settle into a spacious savasana and compassionate guided meditation.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 12 reviews

Vinyasa Yoga46 mins

IndieFlow Yoga: Inner Strength

Kristen Boyle

The Manipura Chakra - the Solarplexus - Light of a Thousand Suns. This is our strength, our self, our powerhouse.

Kristen Boyle of Indieflow Yoga will guide you through this grounding sequence culminating in an Eka Pada Rajakapotasana variation (Mermaid Pose), where we embody this concept on a physical level, working with strength from the core to fuel the strength of our bodies. Throughout class Kristen gives instructional cues to guide you into alignment while inviting you to use both strength and surrender to open your body.

As yoga does, this concept works on a deeper level. Through our physical practice we begin to understand how the Manipura Chakra plays an important role in our daily lives, and in how we engage with the world around us.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.85
based on 23 reviews

Vinyasa Yoga40 mins

Rooted Freedom

Geenie Celento

Explore the dichotomy of your practice through this invigorating flow. You will empower the subtle body, Apana Vayu - the down and outward energy located in the base chakra, to release mental, emotional, and physical toxins. This sequence focuses on lengthening the front and back side of the body to experience more fluidity in the hips while harmonizing with your body's innate intelligence to fully release; leaving you refreshed and rooted.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga35 mins

Yoga for the 3rd Chakra

Elise Fabricant

Feeling stuck? Lacking confidence or direction? Do you have something toxic to release? This Yoga for the 3rd chakra class is the longest and most energetic of Elise's chakra series. During the session, you will get familiar with your core, the place of your power. The session includes many twists (not suitable for pregnant women), as well as core strengtheners. It works up to crow and side crow, with some options for non-arm balancers. Finally, it winds down with a conscious savasana and a guided meditation focusing on your will-power and confidence.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Chakras18 mins

Chakra Flow Series 7: Sahasrara Chakra

Dana Damara

The Sahasrara, or crown chakra, represents the underlying consciousness that is the basic operating principle for all of the chakras. The element of this chakra is consciousness. True consciousness is the ability to see, live and speak in a way that is in alignment with our soul. As spiritual beings living a human experience, we seek to free the consciousness from its distractions and experience the limitless nature of our being. This is the seat of enlightenment and the source of our awakening.

To see the manifestation of your own personal consciousness, simply look at the movie of your current life. It is made up of your ideas, your thoughts, your words and heart felt connection to what you believe and know to be true. When you are ready to change that movie, it is because blocks have been removed and the distractions that held you once are no longer. You heal old wounds and move past old thought patterns and behaviors. The energy field around you becomes clear, spacious and glorious.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 11 reviews

Hatha Yoga27 mins

Yoga for the 2nd Chakra

Elise Fabricant

Get your creative juices flowing!

Feeling stuck or stagnant? Get your juicy self flowing and creating with this quick sequence to stimulate the 2nd chakra. We will start on the ground, feeling our breath circulate though the pelvis, play with happy baby, cat/cow and a fluid pigeon pose. Just for fun we open up to a couple standing poses before making our way back to the earth for some spine and hip openers. Relax finally with savasana and seated meditation with mudra.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga24 mins

Yoga for the 1st Chakra

Elise Fabricant

Ground, Calm, and Center.

Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start the this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga17 mins

Chakra Flow Series 6: Ajna Chakra

Dana Damara

The sixth chakra, Ajna chakra, is the gateway to enlightenment -- to wisdom and insight into our inner world. It is the home of intuition, dreams and visions. The sixth chakra is often called the third eye -- the seat of consciousness that lies directly behind and between the two eyes. It is here where we dive into the subtler realms of energy and spirit. This is where we perceive truth and reality -- letting go of illusion and denial. Many of us carry negative images, false ideas, beliefs and concepts about ourselves and the world around us. These false images affect our ability to manifest that which we desire because we are creating from a place of illusion instead of clarity and pure intention.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Chakras20 mins

Chakra Flow Series 5: Visuddha Chakra

Dana Damara

The fifth chakra, the throat chakra, sometimes referred to as the bottleneck of the chakra system, is all about sound, vibration, rhythm, music, voice, words and communication. Its name, Vishuddha, actually means purification -- making space in the energy body for higher consciousness.

It is essential to go deeper into our core in order to integrate and balance our single vibrating truth. This chakra is all about opening and using our voice appropriately. It's about speaking our truth and freeing our personal creativity. The essence of this chakra is to find resonance and harmony with all that is vibrating around you. We are meant to be open to speaking and listening, singing and dancing.....from here we find our creativity and are able to express our deepest self.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Vinyasa Yoga19 mins

Chakra Flow Series 4: Anahata Chakra

Dana Damara

Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love.

To a child, love defines security and survival. For the adult it brings the intimacy that creates vulnerability and openness. The heart's task is to find balance in all relationships -- mind and body, light and dark, egoic and subconscious needs -- all resulting in inner peace.

The central focus of the heart chakra is connecting with others and opening to love. To fully feel a true connection with others, we must find compassion and empathy for others. Being completely present when others are talking, being vulnerable with others and opening to an unconditional acceptance of someone else is exercising your heart chakra qualities.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Chakras18 mins

Chakra Flow Series 3: Manipura Chakra

Dana Damara

Chakra three is our place of personal power, our center of energy, our power chakra. Root chakra keeps us grounded to the earth; sacral chakra keeps things flowing as our water element and the Manipura, or solar plexus chakra generates energy with our internal fire.

This is where we build strength and develop our will to carry out our deepest intentions, gifts and passions in life. Our third chakra gives us the power we need to get through the more difficult and challenging times of our journey -- the ones that bring us to the transformation our soul seeks over a lifetime.

The third chakra is powerful and most often, this is where we get stuck. It is important that we pay attention to the circumstances that enhance our energy and the ones that suppress our energy; moving toward those that enhance and grow our energetic vibration.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga44 mins

Lalita Flow - The Marriage of In & Out Breath

Jeanie Manchester

This class is dedicated to Lalita, the goddess of our breath, which aids us in finding the marriage of inhalation to exhalation in our practice. This practice asks us to step into our empowerment through love, abundance and strength. She is the aspect of us that is DESIRE. What is it you really want in life? We work in the upper chakras in this class through a sensual back bending flow. We work on the crown chakra through Sirsasana (headstand) and fish pose. This short burst of a practice is great for bringing you more peace by connecting to your breath.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Vinyasa Yoga19 mins

Chakra Flow Series 2: Svadhisthana Chakra

Dana Damara

Once we find foundation, security and stability through our root chakra, we can begin the journey upward, through the chakras. Where root chakra is grounding, Svadhisthana, or sacral chakra is fluid; its element is actually water.

Remember that water flows effortlessly -- it flows the path of least resistance. While root (earth) provides consistency, water induces change. Through change -- consciousness begins to expand -- growth and transformation happens without extra effort.

Pleasure is the motivating principle of the second chakra. Once survival needs are met, we move toward pleasure. Pleasure promotes well-being and is a natural healing force. We learn how to open up, how to move, how to reach beyond ourselves.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Vinyasa Yoga15 mins

Chakra Flow Series 1: Muladhara Chakra

Dana Damara

The Muladhara, or root chakra is about rooting deep into the Earth so each breath and each movement is an expanded version of ease and grace.

Starting with a firm foundation is the key in building anything in life: relationships, learning a new skill, building a home, anything worth growing needs a firm foundation first. This is our Root Chakra. It is the foundation of the entire system and it is the ground that supports and nourishes us.

The Root Chakra represents how we interface with the physical body - our home, finances, work and environment. It represents our physical identity and how we identify with our needs. Its purpose is self-preservation - making sure we survive on our journey. When our root chakra is functioning properly, we feel safe and secure. When we are out of balance, we feel fear. If fear becomes habitual through repeated trauma, our body releases stress hormones into the body, constricting this energy field.

**This class is part of our Chakra Flow Series Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Vinyasa Yoga35 mins

Chakra Awareness Flow

April Laliberte

You are energy--you are a vibrational being.

Increase your awareness of your seven main energy centers (Chakras) and connect to them through a series of poses that stimulate these centers. We'll start with an active set of poses to warm up with. Then, we'll continue our journey through the seven chakras with less active poses that will gradually cool us back down. Our exploration will culminate in savasana with a guided meditation through each of the chakras. You will feel a wonderful balance of energy throughout your entire body after this class!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

The Kaivalya Yoga MethodMultiple Lengths

Increase Your Yoga IQ - Webinars w/ Alanna

Alanna Kaivalya


Check out Alanna's **NEW** Online Yoga Teacher Training Program!

Wondering how to take your sequencing up a notch...safely? Need a refresher on the subtle body? Interested in learning more yoga mythology to inspire you and your students? Look no further. This webinar series features some of the best workshops that Alanna teaches around the globe in an accessible, clear format. Inspire your yoga teaching and earn continuing education credits with Yoga Alliance, all from the comfort of your couch.

The next best thing to going to a yoga university, these in-depth classes will take your yoga IQ to the next level and beyond! These classes are perfect for yoga practitioners and teachers alike.

The Art of Sequencing - 2 hours
With the information in this webinar, you will learn:

- Creative ways to sequence
- How to plan for peak poses within a class
- What pitfalls of sequencing to avoid
- How to safely sequence a class for all levels of practitioners
- Ways to teach your students even the most challenging poses
- Clever techniques to keep your classes fresh and fun!

Essence of the Chakras - 1 hour 35 min
The chakra system is one of the best ways to approach our body, mind and spirit to understand where we are holding onto patterns and how we can release these blockages. Learn how to balance, understand and heal the chakras through this course!

The Mythology of Yoga: Our Lives Through the Stories of the Hindu Trinity - 1 hour 30 min
Learn about Brahma, Vishnu & Shiva and the great cosmic cycle of OM. Hear the stories behind child's pose, cow face pose and dancer's pose. Deepen your understanding of yogic mythology and make your practice more powerful through it's lessons!

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

MeditationMultiple Lengths

Chakra Awareness Meditation

April Laliberte

Need a break to recharge? Or want to feel grounded at the end of the day? This Chakra Awareness meditation is great for both! Created for all levels of students of meditation, we follow the breath and bring awareness to each of the energy centers of the body, known as chakras. In this meditation, we begin to unwind and clear out unwanted energies to allow new fresh energy into our bodies, minds and hearts. Feel lighter, calmer and more focused each time you use this meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
White candle - optional