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45 min class (46:28)
$ 6.99
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IndieFlow Yoga: Inner Strength

Kristen Boyle

The Manipura Chakra - the Solarplexus - Light of a Thousand Suns. This is our strength, our self, our powerhouse.

Kristen Boyle of Indieflow Yoga will guide you through this grounding sequence culminating in an Eka Pada Rajakapotasana variation (Mermaid Pose), where we embody this concept on a physical level, working with strength from the core to fuel the strength of our bodies. Throughout class Kristen gives instructional cues to guide you into alignment while inviting you to use both strength and surrender to open your body.

As yoga does, this concept works on a deeper level. Through our physical practice we begin to understand how the Manipura Chakra plays an important role in our daily lives, and in how we engage with the world around us.

My Notes