Guided Dharana: Visualization on the Elements

Click to Preview

	Stream	Download
15 min class (15:11)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Jeanie Manchester

This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself. Enjoy!

Chakras Meditation

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket or block to sit on

rating Rating: 4.00
based on 3 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jeanie Manchester

Kundalini Shakti Meditation
Press-Up Handstand Tutorial
Embodying Shakti
Tailbone Tutorial
Sita, Rama & Hanuman: Unconditional Love

VIEW ALL CLASSES

People who bought this item also bought...

Mindfulness Meditation

Pradeep Teotia

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Yoga Nidra for Emotional Release

Elena Mironov

Customer Reviews

Average Rating:4.00 rating based on 3 reviews

By ynyoga | Monday, January 30, 2023
rating

Comment on this Review 

What a lovely place you found for our meditation!
This filled me with new energy and flow, just what I needed today! Thank you for a beautiful session.

By Missy | Tuesday, February 22, 2022
rating

Comment on this Review 

This was gorgeous. Jeannie is an such an excellent, eloquent guide. Thank you!

By Jennifer Barks | Wednesday, December 29, 2021
rating

Comment on this Review 

I found the instructions very difficult to follow. I wound up stopping with 2 minutes left because I was so lost (and I m a 500 hour certified teacher).

Additionally, I felt like these were way to many concepts for a 15 minute meditation. Chakras, elements... I think 1/ 15 minute meditation on each one would be beneficial with a lot more space for silence and contemplation on what is being said.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class