yoga download
Stream Download
15 min class (15:11)
$ 3.99
Stream Download

Guided Dharana: Visualization on the Elements

Jeanie Manchester

This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself. Enjoy!

My Notes