Crown Chakra Yoga

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This class is designed around headstand as our connection to the entire body via the nervous system and spinal column. Considered our peak pose in this series, this class will bring your body into a systematic warm up and pose progression. In a similar way, the crown chakra is our connection with the universal whole. Working with this chakra will bring spiritual insight to the practitioner encouraging mindfulness and the ability to align with quiet self-confidence in all aspects of life.

Chakras Hatha Yoga Peak Pose

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

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rating Rating: 4.79
based on 17 reviews

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INSTRUCTOR

Cicily Carter

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Customer Reviews

Average Rating:4.79 rating based on 17 reviews

By cosmic_yogi | Wednesday, January 6, 2021
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I forgot to write a review yesterday! The class was very well cued, I really appreciated the focus on form and anatomy nuggets. However, I did feel that my body wasn t fully warm enough for the peak posture. Other than that lovely class

By Justin | Tuesday, January 5, 2021
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Day 5, definitely was not ready for a headstand. But good practice else wise.

By Cori Doberstein | Tuesday, January 5, 2021
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Headstands have always been a challenge for me but Cisily laid it out so well! I currently have a shoulder issue but am looking forward to repeating the class!

By Lindsay | Tuesday, January 5, 2021
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Great class! Cicily is a great instructor, her voice & descriptions allowed me to move every little part of my body into alignment & really feel the body work as we held the poses. I m not too comfortable with my headstone, but she presented some things I can work on to improve my headstand. Loved it!

By shirley | Tuesday, January 5, 2021
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Wow! I usually prefer to move but this slow flow with wonderful instruction allowed me to feel the pose and get stronger with the long holds. I loved the variety of ways to achieve headstand and I had to try them all with success. Cicily s voice is encouraging and soothing. I feel stronger yet relaxed!

By rd3019 | Tuesday, January 5, 2021
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Challenging longer holds but I felt open and prepared to move into headstand and was able to work on the different variations presented. I appreciated the change of pace of this class as usually I prefer vinyasa style but this was excellent for some deeper stretching and strengthening. Cecily s voice is also very pleasant. The only thing I recommend is some sound editing at the end during Savasana as there are two tracks playing and it is distracting.

By Teresa | Tuesday, January 5, 2021
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Hi Cicily, I m participating in the 21-Day challenge and am excited to have experienced one of your classes. I ll come back for more. Thank you!

By Eve | Tuesday, January 5, 2021
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Thank you so much for this class - loved it!!!

By Eric | Tuesday, January 5, 2021
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Day 5 of the challenge and Cecile Class was awesome.Bring it on day 6 X

By Shannon | Tuesday, January 5, 2021
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Wasn t sure that I could do the headstand but it happened! I didn t hold it nearly as long as but it was a start! Short class with intensity!

By Stephanie Fagin | Tuesday, January 5, 2021
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Not my favorite class but I m proud that I can still rock a headstand at age 60!!!

By Jo | Tuesday, January 5, 2021
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Did as part of YDL 21 day NY challenge, had no expectation of doing headstand in my practice but the working up to and end of the session were great, especially to open up my upper back and shoulders. Really like Cicily s classes.

By DonataMM | Tuesday, January 5, 2021
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Slow pace but wow intense! Holding postures a bit longer does make you feel every muscle. I lIked the class and it was a very good challenge for me with headstands. Very clear instructions make it easy to follow

By Cat | Thursday, June 4, 2020
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Wow. More classes from Cicily please!

I fell over during headstand. I didn t care. I love her clear, calm voice. I love that she limits her instruction only to provide relevant, helpful reminders. Most of all I love that she doesn t talk constantly and allows the class to flow with a little bit of silence here and there, just offering the necessary cues. What a fabulous teacher, one of the best on YDL.

By Tobyone | Wednesday, January 22, 2020
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Great class! really helpful for working on neck and shoulder pain while strengthening as well. Calm, but demanding.

By lotusdancer | Wednesday, July 10, 2019
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Love these series :)
Is there a third eye chakra class?

By Dawson | Friday, May 17, 2019
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great 30 minute class. It made my shoulders feel much stronger. Thank you.

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