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30 min class (31:55)
$ 6.99
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Crown Chakra Yoga

Cicily Carter

This class is designed around headstand as our connection to the entire body via the nervous system and spinal column. Considered our peak pose in this series, this class will bring your body into a systematic warm up and pose progression. In a similar way, the crown chakra is our connection with the universal whole. Working with this chakra will bring spiritual insight to the practitioner encouraging mindfulness and the ability to align with quiet self-confidence in all aspects of life.

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