yoga download
Stream Download
70 min class (1:09:33)
$ 7.99
Stream Download

Freedom of Mind in a Bind

Cicily Carter

The practice of yoga is all encompassing and therefore, everyone can benefit from this practice. Through this sequence we explore and question the role that binds play in our everyday life. As you enter this series make this your mantra, "Body may be bound, but mind is free" and commit this mantra to your practice. Prepare to twist, move, sweat and smile. You are free!

My Notes