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55 min class (53:46)
$ 7.99
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Awaken Your 3rd Chakra

Life Force Project

Led by Valerie D' Ambrosio

The third chakra is our power center; our self-esteem and confidence. When we become aware of, honor, and strengthen this area of our body from a conscious place, we are able to show up in greater alignment to our core essence off of the mat.
Through twists and core strengthening, this class with invigorate, you as well as challenge you, to stay fully present and commit to yourself physically, emotionally and mentally.

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