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Intro to Shamata Meditation

Life Force Project

Shamata means "tranquil abiding." In this class led by Life Force instructor J.Yochanan Russell, we employ the art of being the objective observer of our thoughts, emotions, and physical sensations without identifying or getting engaged with them in order to establish the natural state of the tranquil heart for the next stage of meditation practice: Vipashyana & Tantric Mind-Transformation.

My Notes