Gentle and Accessible Yoga: Subtle Body Awareness

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Life Force Project

This class with Samy Mattei can be practiced either in a chair, or sitting on a block/bolster/blanket on the earth. Listen to your body, and honor what you need and can do today. We'll do some work ranging from seated or table-top "cat/cows", down dog (seated uses a chair in front), balancing table top, forward folds - seated wide leg twists and stretches to lengthen the side body and lower back. This will be long, juicy holds and mindfulness to the smaller subtle-body experiences.

Beginner Yoga Hatha Yoga Restorative Yoga Therapeutics Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, blanket, block, strap

rating Rating: 5.00
based on 10 reviews

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INSTRUCTOR

Life Force Project

Gentle and Accessible Yoga: Subtle Body Awareness
Pose with Purpose: Utilize Props to Adapt Poses
A Fresh Perspective on Digestion: Energy Soup
Intro to Shamata Meditation
On-The-Go Detoxifying Sequence

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Kiki | Tuesday, March 12, 2024
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This class is impressive and a good example to demonstrate that anyone and everyone can do yoga. This is gentle and kind yoga to my back too. The slow movement really help me to protect my back yet stretch. Thank you.

By Marie Castello | Friday, May 26, 2023
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So grateful for this gentle stretch for my body. I feel so much more flexible and grateful for the connection to the community.

By Rebecca | Thursday, March 5, 2020
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excellent example for the yoga community. A great class.

By Suzannea17 | Wednesday, March 1, 2017
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Cool!

By Kristie | Saturday, May 14, 2016
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I was looking for a gentle stretching class (without a down dog) while my shoulder recovers. I found it here! I also learned how to cat/cow without weight on my arms. Thank you. The instructor has a lovely, calming voice, and the slow pace is just what I need right now.

By Stephanie | Thursday, April 21, 2016
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Just what I needed! Great practice.

By Juanita | Wednesday, April 13, 2016
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mmmmmm. Beautiful simple feel good class. It would be lovely before bed.

By Peg | Friday, March 25, 2016
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Nicely done. Thanks.

By Yoga Tot | Friday, February 5, 2016
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By fiddleski | Saturday, January 16, 2016
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Excellent brief example of using yoga with folks who have limited mobility.

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