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This is a space to release - physically and emotionally. As you move with your breath, you'll be invited to soften, let go of what you don't need, and create a little more space in both your body and your mind. A slow-flow style practice with options for a more relaxed approach or to add in slow vinyasa flow, you can make this exactly what you need in this moment.

Amid the noise and chaos of our modern daily world, finding the stillpoint may be our best work ever.

In Patanjali's Eight Limbs of Yoga, the entry point to meditation is Pratyahara. Loosely translated as "withdrawal of the senses," I like to think of it as finding the stillpoint within yourself, so as to be undisturbed by outward stimuli - the noises, the sights, smells, activity, to do lists.

In this practice you will be challenged by complex postures and transitions, while maintaining a steady, even breath. You will practice and learn to focus attention inward, to connect to the stillpoint within yourself. There are also a few options to practice a hop to handstand if you choose to!

Slow down, settle in, and reconnect with yourself in this grounding yoga flow designed to release tension through the hips and lower back. Marco guides you through gentle, intentional movement and hip-opening postures, including Double Pigeon, 90/90 hip mobility, Reverse Table, and more, helping you create greater ease and freedom throughout your body.

Beyond the physical practice, you'll be invited to turn your attention inward and reflect on the way you speak to yourself, inspired by a Cosmic Oracle card exploring communication and the shadow self. Accompanied by Marco's soothing ukulele music and an earth-inspired song, this class offers an opportunity to feel more grounded, connected, and at ease—both physically and mentally.

This is a faster paced, breathe to movement vinyasa class designed to get you out of your head. You will start by warming up your spine, move into a traditional Sun Salutation A then Sun Salutation B to opens the hips, and a Sun Salutation C that includes some balance.

As you flow through the poses you will feel contraction and expansion of the body.

The Sun C part of the class includes half moon pose, revolved dancer and a shiva shiva squat. The balance work is designed to give you a challenge to overcome.

After you flow, you will work on some balance holds, deeper twists and core work. Think Warrior 3, Revolved Crescent Lunge, Revolved Half Moon and Plank.

Class ends with a shoulder/chest opener and much needed hip stretch.

Savasana will feel like deep exhale.

Wake up, breathe deeply, and get centered as you move through this well-rounded flow. You’ll begin with a warm-up to prepare your joints and muscles and connect to your breath, then move through a warming lunge sequence, flowing through it once before holding twists and balancing postures (Airplane & Dancer’s Pose), and finish with a wind-down. Use this class as an opportunity to focus your attention so you can carry a greater sense of presence into your day. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Good Morning Flow 6: Move with Presence

Strong, mobile feet and ankles create a stable base for everything you do. This class improves joint control and coordination in the lower legs to support balance, walking, and daily movement. Movements are simple, precise, and highly functional.

Turn your practice upside down! In this workshop-style class, Lori breaks down the building blocks of Headstand, Handstand, and Shoulder Stand, helping you develop the strength, stability, and confidence to explore inversions with greater ease. You’ll work progressively through each pose while learning techniques to help you feel more comfortable upside down. Along the way, enjoy the fresh perspective, focus, and energizing feeling that can come from seeing your practice from a whole new angle.

Join Kristin for another block class - slow and steady, challenging new planes of movement. Good for strengthening stabilizers while leaving you feeling open and grounded.

Get ready to challenge yourself and have some fun (!) by adding a block to traditional and not so traditional Pilates exercises. Claire designed this class to challenge your core stability, work your powerhouse–abdominals, back, glutes, and legs in some new and interesting ways. This class is NOT for beginners. Please check out the Beginner and Foundation classes before you try this one!

Movement doesn’t have to be so serious. Laugh & Lunge is an upbeat vinyasa flow that blends playful challenges and plenty opportunities to smile along the way. Expect some flowing lunges and standing strength. We’ll flow through our sun salutations a few times, add in those lunges, before we make it to our mats to stretch.

Joy flow is an uplifting vinyasa practice. In this class, we will focus on getting moving. This vigorous, yet accessible, flow with an emphasis on balance and breath. Movement is a key piece to becoming attuned, connected, and resilient - so let's get moving, together.

This practice is all about building strength and increasing mobility in your lower body - especially the hips and glutes. As always, we will move slowly and intentionally as we open the hips and strengthen the glutes so you finish feeling grounded, open & strong. Get ready for a little booty burn followed by some nice stretch and release time in this quick and effective practice.

We’ll begin by gently awakening the body with nourishing somatic movements, easing into grounding horse stance, cobra push-ups, Downward Facing Dog, and a flowing Sun Salutation. From there, we’ll build strength, openness, and energy through a dynamic warrior sequence: Warrior I, Warrior II, Reverse Warrior, Triangle Pose, Sunflower Salutation, Half Split, and a soothing Eagle spinal twist.
We’ll close with ukulele-led Kirtan, singing Om Namah Shivaya in a peaceful, heart-centered way that leaves you feeling grounded, open, and renewed.

This breath-centered vinyasa flow invites you to settle into the rhythm of movement and breath as you flow through a well rounded, warming practice.

After a warm-up, you'll move through a dynamic standing series that combines lunges, single-leg balancing, hip openers, and twists, then flow through two rounds of that series before the practice builds to arm and leg balancing variations, always with options to find what feels for your body. You’ll finish with a wind down to settle your energy so you can feel balanced and refreshed for the rest of your day. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.


Spotify playlist for Let's Flow: Movement & Breath

Deep Exhale is a restorative and introspective yoga practice. In this class, we will explore what is stored in the hips and low back and make an effort to release rather than to force our restoration. We will set down what is no longer ours to carry and rise up lighter.

Ready to open up your hips, hamstrings, and heart, in this class designed to focus on mobility, flexibility, and quieting your mind. We'll get the blood flowing with a few minutes of standing flow in order to go deeper on the mat with poses like Supine Pigeon Pose, Parivritta Janu Sirsasana (Twisting Head to toe pose), 1/2 Dhanurasana, and more. If you're ready to open up those tight spaces, check out this class.

Reconnect with your breath and awaken your body with this vinyasa flow that improves mobility and cultivates balance. We’ll flow through our sun salutations a few times, add a little core, and some gentle stretching. Let’s get ready to thrive both on and off our mats!

Fire up your center and tap into your inner strength with this energizing core-focused practice. You’ll begin with activating pranayama to awaken the body and mind before moving into a sequence of postures designed to engage, challenge, and strengthen your core.

Expect to put in some effort, but the rewards are worth it! You’ll finish feeling recharged, powerful, and confident—ready to carry that strength with you off the mat.

This class is all about building deep, functional core strength to better support your low back. With slow, intentional movement (and some fun ab work) you'll create stability from the inside out - helping reduce back strand and move with more confidence in your everyday life.

Begin your morning with an intimate, thoughtfully created flow that invites ease, presence, and gentle awakening. This class opens in Child’s Pose and moves with intention through Scorpion, a wrist-focused sequence, Gorilla-style Cat-Cow, Baby Camel, Downward-Facing Dog, Crescent Moon, Half Splits, Mountain Pose, and grounding somatic movement. We’ll close with a nourishing Savasana, accompanied by live ukulele and the original song, “Savasana Lullaby.”

This class moves through a version of chandra namaskara, or moon salutations, in a flow that will leave you feeling balanced and in touch with your lunar energy. Perfect for full moons, new moons, or any time you're feeling in touch with the moon, this sequence moves you all across your mat in new and exciting ways compared to your typical vinyasa flow. You'll move through poses slowly to break down energetics and anatomy, giving you the tools to practice your own moon salutations going forward whenever inspired. Class ends with a cooldown that includes juicy stretches and yummy twists, allowing you to unwind into your lunar self.

Welcome to the fifth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. This slow and nourishing practice includes postures that focus on all the natural movements of the spine with extra emphasis on side-bending, as well as postures for your neck, shoulders and hips. Take time to lengthen, soften, feel, and breathe deeply so you can experience a greater sense of ease. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Daily Decompression 5: Lengthen & Release

Need to lighten up emotionally, physically, and mentally? This yummy Yin practice will help you relax and soften the hard edges. You'll move through postures like Suptha Baddha Konasana (Supported Butterfly), Matysasana (Supported Fish Pose), Supine Twist and more with long holds with and support from a bolster will enable you to truly relax, physically, mentally, and emotionally.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.