Yoga to Relax and Recover

This class is designed for you to prepare for sleep, whether you need a short nap or you’re ready to go to bed. This class can be done in savasana on your mat or in bed and will take you through different states of relaxation using a body scan, breath exercises and visualization. Please note that there will be no bell at the end of this class and a timer should be set if needed.

Set yourself up super snuggly and nestled and allow yourself to unwind with a soothing sound bowl meditation (little guidance) that is soft and gentle to prepare the body and mind for sleep. Give yourself permission to fully let go and relax to the peaceful vibration. Enjoy!

Need to chill out?

Got ten minutes?

Perfect! Join me in seated or lying on your back and connect to your breath while we pay particular attention to extending out the length of your exhale.

We’ll move through three different variations of pranayama that will help you to come back into your body, back into this moment, back into reality.

Explore the ancient Chinese art of Qi Gong - literally "energy practice", a powerful way to practice healing the body through the conscious movement of energy through the vital channels. In this video, yoga Therapist Shy Sayar teaches a technique to sensitize to feeling vital energy (Qi in Chinese, or Prana in Sanskrit), as well as several Medical Qi Gong sequences to relax, heal and enjoy!

Pranayama is a powerful part of yoga practice that can help balance your energy. In this class, you will be guided through Dirgha Pranayama (Three-Part Breath), an accessible breathing exercise that focuses on directing breath to three areas of the body in a sequential order: the abdomen, diaphragm, and chest. You can practice this class either seated or lying down, at any time of day or night, to promote a sense of balance and calmness. Enjoy!

This class is a fusion between Vinyasa, Yin and Yoga Nidra and is perfect for anyone who wants a little bit of movement, but ultimately needs rest and relaxation. Expect a slower flow for the first 20 minutes, followed by 20 minutes of yin shapes targeting the lower body. The final 20 minutes in class are dedicated for yoga nidra, a guided meditation done in savasana. This class will leave you feeling fully integrated- body, breath and mind.

Renew your lower back in a practice designed to release your spine and hips. Gather your props and marinate in Yin Yoga shapes that release and unwind lower body tension. Practice mindfulness and breath awareness in this slow and deep class.

Let go of any tension or baggage in mind or body in this gentle 35-minute fully body Yin class. Move your spine in all directions, open your heart, and have the space to be with yourself wherever you are at. After long-held yin poses and a Sound Bowl Savasana--you will feel lighter, grounded, and more connected to Self.

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

Welcome to our Slow Flow Hatha Yoga class, a sanctuary of serenity amidst life's hustle and bustle. In this class designed for students of all levels, we invite you to embrace the art of slowing down and nurturing your body, mind, and spirit. Through gentle, intentional movements and deep, mindful breathing, you'll gracefully transition between poses, allowing for a profound connection with your inner self.

Ali will guide you through each pose with a focus on alignment, balance, and awareness, making it accessible and enjoyable for everyone. Whether you're seeking relaxation, increased flexibility, or a peaceful escape from your daily routine, Slow Flow Hatha Yoga offers it all. Discover the therapeutic benefits of this practice as you reduce stress, improve posture, and enhance your overall sense of well-being. Join Ali for 45 ins of tranquility and self-care, and leave feeling rejuvenated and centered.

A quick yin unwind for those short on time. Calm down, open your neck + shoulders and find some big hip openers all on your back. Slow moving, relaxing yin class to help you reset back to the calm, free, divine Self you are. Enjoy a gentle Sound Bowl Savasana to help you shed any final worries + tensions.

Treat yourself to a relaxing evening yoga session that will prepare you for a great night of sleep. Starting out with seated and standing slow flowing movements, we then transition to the floor for a few restorative poses and finish with a deeply relaxing guided imagery session to take you into a state of complete bliss!

Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body. Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues.

This practice focuses on the interconnected relationship of the body and the mind and how our awareness of one, directly affects the other. In a yin practice, we disengage the muscles of the body to access the drier tissues within and at the same time we can also observe the mind expand. Enjoy long holds in five different shapes to explore this concept and end the class with a short pranayama practice.

This nourishing yin yoga class is perfect for any woman in perimenopause or postmenopausal. I this class I talk a little bit about why yin yoga is such a powerful tool we can use when our body is going through so many changes.

You will feel supported in each pose as you open and soften into gentle twists, heart and hip openers.

You can expect to slow down and fill you cup back up so you can carry on with life after taking the time to care for yourself.

Quell fear and calm down in this 40-minute Yin class, specifically sequenced to stimulate the Kidney + Urinary Bladder Meridians Lines (stimulates trust, wisdom, more energy, hope). Expect long holds to help the body + mind unravel and relax, followed by a sound bowl Savasana to leave you feeling super relaxed and reconnected to Self.

This class is great after any workout or training session involving the legs. You will stretch our your hips, hamstring and low back while doing some mobility work and static stretching. Class can be done after your workout or on a rest day.

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga!

Spotify playlist for Bite-Sized Yin

This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Spotify playlist for 20-Minute Shoulder & Upper Body Love

This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice. Additional props recommended: blanket, blocks, and bolster.

Ready to relax and unwind? This gentle, yet thorough class gives you space to breathe, stretch, release tension, and relax as you wind down from your day. Similar to other classes in this series, expect to breathe fully, have time to go deep into postures, and feel nourished, calmer, and more open physically after this class.

Spotify playlist for Evening Yoga for Stress Relief 3

Indulge in a gentle Yin sequence crafted to stimulate the Stomach + Spleen Meridians (sheds worry, anxiety, lack of confidence, and feelings of overwhelm). End your class with an extra-long Savasana accompanied by a mini-Sound Bath—encouraging relaxation, deep meditation, and a mending of connection to our inner divine.

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

This meditation is the perfect way to give your mind a breather in just a few minutes. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to meditation. In 5 minutes you'll feel refreshed and rejuvenated.

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.


Spotify playlist for Wake Up Slowly 2: Brand New Day

Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!