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Morning Yoga

Online yoga classes to help you wake up, energize, and get your day started the right way!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 18 reviews

Hatha Yoga32 mins

Morning Yoga Ritual

Elise Fabricant

Ease in to your day with this lovely yoga practice appropriate for all levels. You'll start out on your back (almost like you never left your bed) then stretch awake your spine, side body, and hips, before gradually arriving in standing for lunges, chest openers, triangles and warriors. Expect to gracefully float through the rest of your day after this sweet practice.

Elise recommends using the following playlist for this class: Spotify playlist for Morning Yoga Ritual

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 11 reviews

Vinyasa Yoga1 hour 7 mins

Rise, Flow and Shine!

Pradeep Teotia

Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Hatha Yoga28 mins

Reset Refuge: Carpe Diem

Elise Fabricant

Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 29 reviews

Power Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.26
based on 23 reviews

Kundalini Yoga25 mins

Cardo Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 24 reviews

Power Yoga34 mins

Rock Your Block Yoga Sculpt

Kristin Gibowicz

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 16 reviews

Align & Flow35 mins

Engage in Stillness

Kristen Boyle

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness










VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 19 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 18 reviews

Vinyasa Yoga43 mins

Arise and Shine

Kristin Gibowicz

Arise and Shine! Did you know that some people won't rise until you do? We have a choice to use the excuse of getting out of the wrong side of the bed or arise and shine in our gifts that make us uniquely us. Marianne Williamson said, "And as we let our own light shine, we unconsciously give other people permission to do the same." Get up and move to this beautiful flow class that will leave you feeling lighter and brighter!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 26 reviews

Vinyasa Yoga23 mins

Quick Morning Twists

Cicily Carter

Purify your body, mind, and spirit with this simple flow designed to energize your morning. It only takes 20 minutes to move into a state of bliss while detoxifying from the inside out. When twists are incorporated into the vinyasa sequence, we must move from our center with a strong core to protect the low back. Enjoy this little sliver of paradise!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 23 reviews

Hatha Yoga22 mins

Begin Again

Life Force Project

Led by Brady Wilson

This is an alignment-based introduction to help you warm up your body for the day, or to begin a longer practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga24 mins

Manipura Chakra: Core Flow

Cicily Carter

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Meditation15 mins

Candlelight Healing Meditation

Alanna Kaivalya

For Ultimate Wellbeing

Everyone needs healing, whether it be on a physical, emotional, mental, psychological, or soul level. This meditation practice allows for healing to occur in every area, in a self-directed way so that you are the source of your own wellbeing. Use this meditation to deal with chronic stress, injury or illness, or simply as a tune-up to stay tip-top. In any case, this meditation connects you with a deeper part of yourself that knows how to create long-lasting health. No prior meditation experience is necessary, so start your healing journey now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 22 reviews

Vinyasa Yoga1 hour 12 mins

Good Morning Sunshine

Pradeep Teotia

Start your day with this vigorous flow. Sun salutations, standing poses, back bends, forward bends and seated spinal twists combine in this inventive sequence designed to awaken the body and move the prana energy. Pradeep builds slowly to allow the body to catch up with the mind. By the time you finish this class, you'll be ready to take on the day and approach your off-the-mat experiences with the confidence that a strong yoga practice brings. Oh happy day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Office Yoga32 mins

IndieFlow Lunchtime Yoga: Core

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word 
2nd Agreement: Don’t Take Anything Personally 
3rd Agreement: Don’t Make Assumptions 
4th Agreement: Always Do Your Best 

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Core - 3rd Agreement: Don’t Make Assumptions 
This class employs Bakasana and Parsva Bakasana on your back to work deeper into core strength to help you prepare for Lolasana pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.14
based on 14 reviews

Vinyasa Yoga41 mins

Gratitude and Grace Morning Flow

Dana Damara

Greet your day with gratitude and grace and watch it unfold. Spending a few minutes in meditation, chanting and then move your body in time with your heart and breath.

Align with the vibration of love and gratitude. This is a flowing Vinyasa suitable for all levels.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 70 reviews

Vinyasa Yoga29 mins

Morning Movement

Kylie Larson

This is the perfect class to wake up and start your day with movement. It's all about working out the kinks, stretching and feeling good. This class will move you as you spin in all directions; front to back, side to side and twisting. You will wake up your hamstrings, shoulders and hips. Since it's just about 30 minutes you can do this right when you roll out of bed, before hitting the shower! I hope you enjoy it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.24
based on 23 reviews

Power Yoga19 mins

A Shot of Morning Mindfulness

Outlaw Yoga

Invigorate the body and ignite the mind with this succinct and sweet OUTLAW Yoga class led by the one and only Hannah Lynn. Driven by the LIVE music of the beautiful Brazilian, Marco Di Ferreira, this class enlivens the body through a series of sun salutations, and offers surrender in half-pigeon and supine twist. Make a mindful choice this morning to greet the day from a place of profound presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 27 reviews

Vinyasa Yoga31 mins

IndieFlow Lunchtime Yoga: Hips

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word
2nd Agreement: Don’t Take Anything Personally
3rd Agreement: Don’t Make Assumptions
4th Agreement: Always Do Your Best

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Hips - 1st Agreement: Be Impeccable With Your Word 
You will move through warming hip opening postures such as Virabhadrasana II and Trikonasana, and then explore external rotation in Baddha Konasana, as well as internal rotation in Virasana. Class will culminate into a peak pose of Janu Sirsasana. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 37 reviews

Morning Yoga45 mins

Sunrise Flow

Kristen Boyle

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly.

This class is designed to be practiced at sunrise. Starting with a gentle Suryanamaskar and building from that place, we explore a physical resistance with the affirmation "I am grateful for the resistance I encounter each day." With layered salutations, the class builds into a peak sequence involving strength-building balancing poses.

Let yourself ease into your day by connecting with you breath, finding an easeful rhythm, and allow your body to slowly awaken.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Hatha Yoga29 mins

Yoga for Focus & Concentration

Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.48
based on 21 reviews

Kundalini Yoga29 mins

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga18 mins

Flow Softly

Helen Sherlock

Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

AUDIO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 124 reviews

Power Yoga32 mins

Get Up and Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through simple Sun Salutations and heart opening postures, Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 80 reviews

Morning Yoga45 mins

Love Your Alarm Clock

Celest Pereira

For all you yogis and yoginis who wake up early for your practice, I have a great deal of respect for you. It takes a huge amount of self discipline to wake up and go straight to the mat. In this flow, I want to make all that effort worth it. This class is designed to wake your whole body up bit by bit, so you can find your breath and bring brightness to your mind. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 138 reviews

Morning YogaMultiple Lengths

Morning Motivation Yoga

Jackie Casal Mahrou

Start your morning off with a little inspiration, motivation, and movement. This morning stretch and flow class will energize your body and awaken your spirit so you can set yourself up for a great day!

*Please note that there is not an accompanying pose guide for the audio version of this class, but you won't need it as it is super easy to follow!

**This class is also part of our Beginner's Journey Series!

VIDEO AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 32 reviews

Power Yoga50 mins

Invigorating Power Flow

Lesley Jackson

Stimulate the senses as you move your body in an energizing way while challenging yourself through the breath. Learn to use your breath as a tool to ignite the body, and then sync it's energy with your movements. In addition to heat-building flows this class offers inversions to help strengthen your core and hone your balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 26 reviews

Vinyasa Yoga45 mins

Everyday Warrior

Nancy Nielsen

This class offers a good strong practice that focuses on poses and inspiration to build the warrior strength, vigor, and courage you need for everyday life. It's full of creativity, hip and chest openers, and a perfect variety of standing and seated poses. This short and sweet flow class is the perfect way to start or end any day.

**This class is also part of our Beginner's Journey Series!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 66 reviews

Vinyasa Yoga20 mins

Good Morning Yoga Flow

Kylie Larson

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None