Hatha Yoga

Cleanse tension with this flow focused on thoracic mobility and spinal rotation. You’ll explore twisting lunges, standing revolved poses, and gentle reclined stretches to refresh your body and mind from the inside out.


Spotify playlist for Pure Motion Twist to Unwind

This thorough full-body practice gives you a gentle, yet satisfying stretch to stretch your body and calm your mind. You'll have half an hour to go inwards and unwind tension physically, mentally, and emotionally.

A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body.

There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.

Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!

Try out this quick practice to release tension in your head, neck and shoulders. This practice can be done seated on the floor or a chair. Come back to this practice as often as you need.

Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift

These are the poses are sure to help you stretch out and relax when you either don't feel like it or are unable to do much movement at all. Allow this low to the ground, super chilled out practice help slow you down and stretch out the body and mind, leaving you feeling totally relaxed.

Welcome to the third class in the Everyday Gentle Hatha Yoga series, a group of classes designed to help you slow down, stretch, and rejuvenate. In this class, you’ll move through a well-rounded sequence that combines mindful guidance with quiet spaces to pause, breathe, and feel. This practice invites ease, presence, and a nurturing connection with your body.

*There is no music in this class, so you can either enjoy the quiet background, play your own music, or use my curated Spotify playlist. Find it through the link below or by following me on Spotify (Jackie Mahrou) and searching for the class title.

Spotify playlist for Everyday Gentle Hatha Yoga 3: A Peaceful Practice

This well-rounded 30-minute practice is designed to strengthen and stretch every muscle group, leaving you feeling recharged and centered to begin your day. You'll have time to go inwards, breathe deeply, and increase your flexibility, focus, and finish with an increased sense of well-being.

Start your day with intention and ease. This energizing flow gently opens the spine, hips, and shoulders while grounding you in breath. Expect soft spinal waves, mobility drills, and a smattering of balance work that wakes up the whole body — no props, no pressure.

Spotify playlist for Pure Motion - Morning Momentum

This quick class is designed specifically for after your workout of choice to help you prevent injuries, enhance performance, and exercise as vigorously as you like for years to come. Yoga goes beyond simple stretching to work the muscles and joints through all ranges of motion to create balance, stability, and flexibility. Think of it as your insurance policy!

Ready to enhance your performance on the golf course? This well-rounded yoga practice is designed specifically to address the unique needs of golfers. We'll focus on opening tight lower backs, shoulders, and legs, as well as creating more mobility through your center. We'll work to bring both sides of your body into balance to avoid injury. Yoga's focus on breathing mindfully will help you sharpen your focus and mental game. Try it today and see how it affects your swing.

Enjoy this brief practice focused solely on releasing tension in the shoulders.

Ready to relax, release tension from your body and your mind, and stretch your muscles from head to toe? Claire designed this class specifically to work on flexibility, mobility, and to let go of stress. You'll start with Nadi Shodhana Pranayama (Alternate Nostril Breathing) to quiet your mind, then open your shoulders, your back, your legs and hips, and your heart. Get ready to feel supple and calm.

Welcome to the fourth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. In this class, you'll move through postures that encourage length and incorporate all movements of the spine, along with stretches for your wrists, neck, and hips to help create a greater sense of freedom and ease throughout your body. Take this time to breathe deeply, stretch, lengthen, and nurture yourself. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Daily Decompression 4: Freedom & Ease

This practice will give you time to ease into your day, by gradually moving through a harmonious and feel-good sequence. You'll relieve any stress and tension, physically or mentally, and feel balanced and reenergized to take on your day. Expect a thorough mix of postures that will open your entire body, and time to settle into each pose.

This 30 minute steady practice will ease you into movement and leave you feeling amazing - a perfect way to start your day. The sooner you get to your mat, the sooner you'll feel the shift. Let's get started.

If you have tight hips and hammies then this class is just what your body needs. No flow, no chaturangas...just focused stretches and longer holds to get into those big joints and muscles that are begging for some release. This class is a perfect add on after an active yoga flow, workout or just a long day at the office.

This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

Experience the soothing effectiveness of gentle postures, suitable for both awakening and winding down the body. Whether you're feeling lethargic or simply not in the mood to move, this practice incorporates easy postures, deep breathing, and a full-body release to have you will feel better afterwards.

Bliss out with this cool down practice that incorporates a few yin poses and a gentle surrender series. Wrap up your practice and/or end the day cooling down and blissing out. You may like to have 2 blocks and bolster for this practice but props are not required.

A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest. This is truly my favorite format to both teach and take at any time of day no matter how I'm feeling. Its a perfect way to feel present while moving mindfully.

Give your hips, hamstrings and legs some well deserved love.

Feeling stressed out, overwhelmed or anxious? Then this practice is just what your body and mind are needing. We'll take time to get centered using a breathing practice to activate the body's relaxation response, create a mantra to focus the mind, then move through a simple flow to release build up tension in the body. Class ends with a brief meditation to prepare you for the next part of your day.

Boost your mood with this short practice focused on opening up the sides of your body. Whether you need an attitude adjustment or a subtle lift in your mood, this class should heed that call. Explore opening up the sides of your body and feel awake and alive!

If your low back is acting up and feeling cranky, then this stay low stretch session is just what your body needs today. We'll focus on all of my favorite low back stretches to help lengthen, massage, and hydrate that sticky low back area. I promise your low back will say thank you after this short but sweet session.

Release stress and tension in the back and hips with this yoga sequence to bring relief and relaxation to your back and hips. Whether you've had a long day at the office, an intense workout, or simply need some rejuvenation, this sequence will help you release tension and promote flexibility in these crucial areas of your body leaving you feeling refreshed, more flexible, and ready to take on the day with a sense of ease and well-being.

This class focuses on easing stress and tightness in the shoulders, neck and upper back, especially if you spend a lot of time on the phone or computer (who doesn't these days)! Through gentle stretches, mindful movements, and targeted exercises, this practice helps to improve posture and alleviate discomfort caused by daily activities. If you suffer from pain and discomfort in this region this class will bring relief and leave your upper body feeling refreshed and aligned.

This class will consist of holding static postures to help release the hips, shoulders, and spine.

*There is no background music so feel free to add your own playlist.

The element of air is open and receptive. With a focus on somatic movements and various breath practices, students will feel a sense of newness, as though they opened the windows in their house/body.