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Evening Yoga

Online yoga classes that are perfect for the end of your day and to wind down and let go of your day.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga1 hour 9 mins

The Sweetest Thing

Eric Paskel

It's all in the name... A gentle yoga class that will ease you out of stress and into relaxation through encouraging dialogue and juicy asana. We begin slow with deep seated postures and move into a set of strengthening standing poses to warm up the body and move energy. Then we glide into finishing poses that will leave you inspired and connected to The Sweetest Thing: YOU!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
blanket, blocks, strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 45 reviews

Hatha Yoga23 mins

Daily Decompression

Jackie Casal Mahrou

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Office Yoga29 mins

Wind Down From Your Workday

Dia Draper

Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 46 reviews

Hatha Yoga43 mins

Slow and Relaxing Yoga

Jackie Casal Mahrou

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.60
based on 25 reviews

Vinyasa Yoga45 mins

Yoga for Flexibility

Celest Pereira

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Bhakti Yoga46 mins

Candlelight Bhakti Yoga

Christen Bakken

Yoga is a practice of sustainability. Yoga focuses on vitality and longevity. Candlelight is a light that is maintainable.

In this gentle flow class we will explore poses in a way that can endure and sustain. As we slow down, the practice offers us new lessons. Use this sequence to calm the body and renew the spirit.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga47 mins

Gaze Inward: Full Tortoise

Cicily Carter

Find equal parts strengthening and stretch in this 50 minute class designed to open the front and backline of your body. Experience deep tissue release by first building heat then moving into a series of deep hip opening postures. This series will move you into a deep state of rest and relaxation; great to provide clarity to your morning or deep rest at night.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 34 reviews

Vinyasa Yoga30 mins

Sunset Flow

Elise Fabricant

Live Music with Guitarist Bett Randell

Tired from a long work day? Want to release pent-up energy and ground down before bed? This sunset flow with live music from Brett Randell will help you put aside the tensions of your day. Of course you can practice this flow any time of the day! You'll start by stretching your weary hands and feet, moving your spine and waking up your core. During standing poses you'll ground through your feet and reconnect to center. Soften to the floor with deep hip openers and enjoy a long, lovely Savasana to Brett's beautiful original music.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Restorative Yoga32 mins

Take a Load Off

Sarah TV Russell

Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or couch cushions
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 49 reviews

Hatha Yoga39 mins

Nighty Night, Don't Sleep Tight

Kylie Larson

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. One word to describe this class is "Ahhhhh."

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.08
based on 6 reviews

Restorative Yoga21 mins

Healing Restorative

Life Force Project

This is a single posture restorative relaxation for the body, with a led meditation that's designed to cultivate your body's natural healing power. Specific breathing and visualization techniques are taught in order to go inward past the more superficial layers of self, which are bound by the slow movement of the physical realm. Working via the deeper layers of your self, you can access the quicker movement of the energy and spiritual planes, which has been shown to speed healing and recovery. Meditation techniques which you can use in your own practice are introduced, as well as a led meditation. This teaching will start you on a fulfilling journey of health and healing!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blankets or pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 18 reviews

Hatha Yoga29 mins

Be Still and Reflect: Evening Yoga

Dana Damara

End your day with reflection and stillness. Wrap your mind around nothing and experience freedom in long deep breathing and extended holds in gentle, deep, and restorative postures. Allow your day to dissolve before laying your head on the pillow.

Recommended for anyone who does anything besides yoga all day long ... that would be you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.70
based on 27 reviews

Power Yoga24 mins

5-Day Evening Yoga Challenge: Mellow Monday

Celest Pereira

Welcome to Day 1 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Mellow out on Monday night and ease into the week ahead with this nice and easy flow.

Celest recommends using the following playlist for this class: Spotify playlist for Mellow Monday

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program


VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 10 reviews

Power Yoga29 mins

5-Day Evening Yoga Challenge: Tuesday Tricks

Celest Pereira

Welcome to Day 2 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Tuesday Tricks will push you to do new, interesting, and fun yoga postures. Don't worry, if there is something you can't do, just do your best. Sometimes we have to practice things many times before we get the hang of it. You can do it!

Celest recommends using the following playlist for this class: Spotify playlist for Tuesday Tricks

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.42
based on 12 reviews

Power Yoga26 mins

5-Day Evening Yoga Challenge: Wednesday Workout

Celest Pereira

Welcome to Day 3 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Hooray, it's Humpday! Wedesday Workout is designed to get your blood pumping. Cardiovascular fitness is a key to staying healthy, and will help your body become even more amazing than it already is. Enjoy being the best version of you!

Celest recommends using the following playlist for this class: Spotify playlist for Wednesday Workout

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.63
based on 4 reviews

Power Yoga28 mins

5-Day Evening Yoga Challenge: Thursday Thrive

Celest Pereira

Welcome to Day 4 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. You're almost to the end of the week! Thursday Thrive is all about being happy, creative, and moving with LOVE. This class will help you feel wonderful, just as you should!

Celest recommends using the following playlist for this class: Spotify playlist for Thursday Thrive

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.36
based on 7 reviews

Power Yoga23 mins

5-Day Evening Yoga Challenge: Friday Fun

Celest Pereira

Welcome to Day 5 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Yay! It's Friday and you're almost done with this challenge! Let's be silly and goof around and let that fun Friday energy flow!

Celest recommends using the following playlist for this class: Spotify playlist for Friday Fun

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program



VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Fundamentals

Life Force Project

Jeff Bailey created a yoga video for every body. Whether it is your first time, or you have been doing yoga for a while, this class will offer poses and insights that will noticeably increase mobility in your body.

The video is divided into thirds. The first third will be Yin quality stretches to open the hip joints, knees and ankles. The next section will take you through a therapeutic Sun Salutation that culminates in therapeutic version of Vriksasana (Tree Pose) as a way to further open hips. The final third will wind down with fundamental floor poses to leave you deeply relaxed and open for Savasana and a seated close to the class.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Bolster and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga55 mins

Gentle Vinyasa Flow

Life Force Project

This gentle class led by Life Force instructor Silvia Neri combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect to the present moment. Unlock the tension in your body and relieve stress while building strength with a mindful focus.

This class is meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. It's open to all fitness levels and has a meditative approach but will still involve a good amount of movement and some sweat. Connect to your breath, Expand beyond perceived limitations, Evolve to a higher level of awareness!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 blocks, 1 strap, 1 blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 14 reviews

Vinyasa Yoga47 mins

Surrender Flow

Kristin Gibowicz

Sometimes its hard to "let it go." Surrendering the things that don't serve us isn't always easy, but we never regret getting on our mat! Practicing a surrender flow with twists, binds and heart openers can help liberate the mind, body and spirit. “Surrender to what is. let go of what was. Have faith in what will be.” - Sonia Ricotti

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 21 reviews

Yin Yoga42 mins

Yin Yoga for Flexibility and Relaxation

Elise Fabricant

Yin Yoga is a slow, deep practice which is simple but not always easy. In fact, most Yin classes are meant to be challenging. Not so with this one! In Yin Yoga for Relaxation and Flexibility, we combine the long holds of Yin with some of the support of Restorative to create more ease in body and mind. Experience the renewing qualities of supported backbends, supine twists, gentle hip work and side body openers in this accessible class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional bolster, block, blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 7 reviews

Restorative Yoga1 hour 16 mins

Outlaw Restore - Shift Your Focus, Shift Your Life

Outlaw Yoga

Enjoy this rare restorative treat from Founding OUTLAW Justin Kaliszewski. In restorative yoga, a state of deep opening and profound relaxation is achieved. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this practice that features several long holds in opening poses such as ½ pigeon, supported bridge, and legs up the wall. Take some time to restore, reflect, and rejuvenate.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Pillow, Blanket, Eye Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 39 reviews

Hatha Yoga51 mins

Evening Enlightenment Yoga

Jackie Casal Mahrou

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 20 reviews

Hatha Yoga43 mins

Meditative Zen Practice

Nancy Nielsen

This meditative practice starts slowly on the floor with hip openers and moves into easy standing poses. This practice is good for days when you feel overwhelmed. Perhaps in the morning when you know your schedule is massive and there is not much "down time" scheduled into your day. Or, at the end of a day of travel, busy appointments, or to help manage everyday stress. This class is meant to give you rest and restore your strength. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Strap and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 12 reviews

Yoga for Hips58 mins

Rejuvenate Achy Hips

Channing Grivas

Have tired, achy hips? This restorative class is just for you! Expect to thoroughly stretch your lower extremeties and receive the benefits of slowly stretching into the fascia and accessing points of muscle tension to release your overworked and tired, achy lower body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 64 reviews

Restorative Yoga24 mins

Quicky Stretch & De-Stress

Celest Pereira

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 27 reviews

Vinyasa Yoga48 mins

Evolutions of Flow - Seat of Health

Geenie Celento

Our hips play an integral part of our overall health; they are the intersection for optimal mobility throughout the spine and legs. This class focuses on opening the pelvic girdle and groin to alleviate any restrictions in the hip region. Many of us are "victims" of society, relegated to drive or sit for extended periods of time. Over time this wrecks havoc on our lower back, pelvis, hamstrings, and groin. This flow is a great way to reverse the tightness and can be done after work, before any outdoor or physical activity, and to help prevent knee, back, and other injuries.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster, optional blocks