Quick Grounding Vinyasa Flow

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Dylan Zukowski

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

Evening Yoga Morning Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks

rating Rating: 4.63
based on 8 reviews

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Content Partner

INSTRUCTOR

Dylan Zukowski

HIIT Yoga for Upper Body and Core
Power Yoga for Upper Body Strength
Power Yoga for Posture
Awaken the Core Vinyasa
Shaky Legs Interval Infused Yoga

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Customer Reviews

Average Rating:4.63 rating based on 8 reviews

By Sarah | Monday, April 22, 2024
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By Abby | Thursday, November 2, 2023
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Lovely class! I think this class would be great if you are feeling particularly frazzled or harried to bring you back to yourself. Today I was looking for something a bit more energetic. Not quite so calming. I think the intensity is 1 instead of 2.

By Debbie | Sunday, July 23, 2023
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Wonderfully relaxing class. Thank you.

By Liz | Thursday, July 20, 2023
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Very nice teaching style, very nice class!

By lynn | Thursday, July 6, 2023
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loved this one..loved that she forgot or got words mixed up...made it so real ! i,ll be back. namastae. x

By natalie fairlane | Wednesday, May 24, 2023
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Sweet little grounding sequence. Perfect for evenings. Dylan s teaching style is accesible very relatable. I will definitely return to this one.

By Catherine | Saturday, May 20, 2023
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A bit too gentle for me. I needed some more movement and stretching.

By ynyoga | Wednesday, May 10, 2023
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Short and heartful, authentic teaching, thank you so much!

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