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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Two Tools

Mark Morford

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Power Yoga19 mins

Kick Start Your Day

Robert Sidoti

Jump into your day fully committed! A quick and to the point workout to start your day!! You will get your body moving with a few Sun Salutations to warm and stretch your body. You will strengthen your upper, middle and lower body with some straight forward functional type movements like air/body squats, push-ups (your personal modification, knees down etc). You will find yourself in a few forearm side planks (and other core variations) to work and tone your core. You will finish with a stretch or two to compliment the work you've done and sit for a moment to contemplate the day ahead, then get up and get after it knowing you've started off exactly as you've chosen to, strong and dedicated to living your best day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga41 mins

Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga1 hour 7 mins

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 24 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Power Yoga56 mins

It's Juicy

Eric Paskel

This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga50 mins

Squat Sun Salutation Flow

Robert Sidoti

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back discomfort. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga32 mins

Wall Flower: Upper Body

Eric Paskel

The Wall Flower series ultimately is to be done altogether. However, this part of the series is for the upper body. A perfect class to learn, practice and perfect handstands, forearm stands and headstands. But never forget, "Yoga isn't about standing on your head, its about getting your head out of your ass.”

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 18 reviews

Power Yoga55 mins

Balance, Bends & Core

Robert Sidoti

This vinyasa style class is a great combo of balance, bending and stretching and core! You will work and strengthen all the necessary areas in your body feeling complete in just 50 minutes or so! You will move at a doable and moderate pace, giving you time to find your pose, breathe comfortably and transition easily (without rushing) to and from them!
You are amazing, see you on the mat!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Power Yoga1 hour 15 mins

Flow with Pradeep

Pradeep Teotia

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Fusion Yoga1 hour 2 mins

Fitness 'n' Yoga + Weights: Full Body Tune-Up

Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lbs weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 16 reviews

Power Yoga1 hour 12 mins

Power Flow

Pradeep Teotia

This powerful, strong dynamic practice will connect our movement with the breath and allow us to unite our mind and body. This strong practice is focused for intermediate and advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Power Yoga48 mins

Slip & Slide

Eric Paskel

You will have to take an hour for this class. 45 minutes to practice and 15 minutes to shower afterward. You will need it. New “twists” in sun salutations and sequencing that is easy to follow yet thrilling to practice too. You will slip and slide your way through class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Vinyasa Yoga55 mins

The Body Mandala: Level I

Mark Morford

You have patterns. Lots of them. You have conditioned beliefs, cultural programming, mental and emotional constructs, things you truly believe you like and do not like, want and do not want, fear and doubt and OMGWTF. We ALL do. Question is, are they working for you? Are all those patterns, tribal affiliations, certainties and opinions helpful and nourishing, or depleting and numbing? To you AND to those around you? Are they even really yours? How do you know?

This class invites the idea, the practice of *re-patterning.* Which is to say: Observing your various samskaras (habituated behaviors and programmed reactions) and perhaps, through practice, clearing and dissolving them, and then replacing them with the unexpected, the fluxive, the healthy and the divine. Read: swooping, looping, trance-like body movements to get you to stop knowing what you think you know. Which you actually don’t. Isn’t that marvelous?

Spotify playlist for The Body Mandala: Level I

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Power Yoga36 mins

Happy Holds

Eric Paskel

No guessing about this class. Strong determination is at the forefront. This one isn’t about strength or flexibility. This practice is about holding a space. There isn’t anything as important as holding a space for yourself and others in life. This class will help create the power to do just that. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 9 reviews

Align & Flow51 mins

Moksha: In Freedom we Fly

Kristen Boyle

This class, with alignment focus creating intensity, lends itself to an Intermediate level class. Because of the detailed instruction, it could be accessible for a beginner with a good sense of body. We work a general flow, Sun A and Sun B, then deepen.

Bakasana is introduced as a shape, then an arm balance, with a focus on core strength before balancing.

Later, as we working obliques, the flow moves into vasistasana of any variation and level.

Enjoy the class! Leave a comment if you are inspired.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks, 1 Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Power Yoga1 hour

Be Bold

Pradeep Teotia

By developing the courage to find strength and depth within our yoga practice, we will further push ourselves to our true potential. We will flow with strength in this powerful vinyasa practice. This class is focused on intermediate and advanced practitioners.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Power Yoga24 mins

20 is Money

Eric Paskel

“Twenty is Money” is a wonderful fun packed twenty minute class that works your whole body. There is enough in the sequencing to satisfy the most advanced student and plenty of room to modify or making it an accessible practice, for just about anyone!

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 15 reviews

Vinyasa Yoga47 mins

The Seed of Potential: A Grounded Vinyasa

Christen Bakken

As yogis one possible outcome from our practice is we discover our own potential. We do this not via perfection and unwavering balance, but from shaking and falling and getting back up again. We will approach the practice from this level- the vinyasa will be close to the earth and will rely on the strength and flexibility of your legs and hips. When we rise to balance, we will from a rooted place. Prepare to breathe, flow, and stretch your branches.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Power Yoga47 mins

Feel the Flow

Pradeep Teotia

We will focus our intentions on the breath and will connect our movements with the breath. We will heightened our energy when we flow in this mindful way. This practice is good for all levels to enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 27 reviews

Power Yoga1 hour

Empowerment Flow 3: I am a Warrior

Jackie Casal Mahrou

To overcome the challenges of life we must remember that we are strong, brave and resilient warriors. Connect to your inner strength and power in this strong & warming flow that will help you wake up your inner warrior. You will flow through several rounds of Sun Salutation variations, access depth and strength as you hold postures such as Forearm Plank and Birds of Paradise, then explore your greatest expression of One-Legged Side Plank (Eka Pada Vasisthasana). Similar to the other classes in Jackie's Empowerment Flow series, you can expect an invigorating flow mixed with inspiration and encouragement. As always, remember that the more you practice, the stronger you will become!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 24 reviews

Power Yoga45 mins

Strong Core

Pradeep Teotia

This class explores the depths of the core flow practice and concentrates heavily on strengthening these important muscles. This class is beneficial to all levels as we focus on connecting our breath with our core flow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Power Yoga30 mins

Sturdy 30

Eric Paskel

Duck walks, yogi squats with jumps into chair pose, leg lifts through yogi squats, suspended side angles and more; Sturdy 30 gets down and dirty!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga47 mins

Wall-Flower: Legs

Eric Paskel

Not many classes are as simple and challenging as the Wall Flower. This class takes some patience and a good sense of humor. Mastering this class isn’t important but doing this regularly will create or keep your lower body in tip top condition. From a pro athlete to those that don't move much, this class is a must.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 14 reviews

Power Yoga42 mins

Fly Like an Eagle

Eric Paskel

Yes, yes, there are “eagle arms” galore. But that’s not all there is in store for you. Arm balancing, lunges, twists and a surprise or two make this class just like the rest in the EP stable... Fresh, funky, fun, kind, challenging and always with a meaningful message.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 36 reviews

Vinyasa Yoga30 mins

Surya Devotion Flow

Mark Morford

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 19 reviews

Vinyasa Yoga18 mins

EP's Yoga Rocks for Free

Eric Paskel

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way.

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 23 reviews

Vinyasa Yoga52 mins

Empowerment Flow 2: I am Worthy

Jackie Casal Mahrou

Each one of us is worthy of love and all that we desire in this life, yet we often forget this. Connect to your own worthiness and remember what you love about yourself as you flow through this strong, yet freeing class. Similar to Jackie's first Empowerment Flow class, this class combines lots of warming vinyasa flow with strengthening posture holds. This sequence includes balancing postures, core work, and backbends (including Camel/Ustrasana) to help you feel confident, strong, and open. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)